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Category: Birth
- The motherhood journey
Category: Blog
- Pranayama as an essential daily support system
- Yoga Nidra and awareness of opposites
- Introducing Charli Van Ness
- 5 Benefits of expanding your Level 1 Teacher Training
- What is nidra and how can it help me?
- What is Yoga?
- Pregnancy yoga – Benefits for prenatal wellness and birth
- Is Chair Yoga just a Gimmick?
- Yoga Philosophy – Know Your Own What, How and Why
- Stress | Wellness Series
- Burnout | Wellness Series
- Anxiety | Wellness Series
- Low Cost Yoga
- Coaching + Reiki | Discovering more of who you are
- How yoga saved my life
- Yoga in 2021 and beyond…
- Practice while you can
- What is low pressure fitness?
- Derek Ireland
- Yoga nidra as a journey through the brain waves
- Grief, love & loss
- Maintain a healthy back with bodyrolling
- Open your voice, open your heart
Category: Breathwork
- What is the brains most important job?
- The non-nutrition guide to nutrition
- Breath work for depression & negativity
- Escape the prison of pain
Category: Centre
- More than one type of warrior
- 2014 the dream team
- 2014 in memory of derek
- 2013 all systems go
- Bureaucratic boredom
- 2014 stretching into west norwood
- 2014 in need of tlc
- 2013 derelict dreams
- 2013 under-floor heating, insulation and jaccuzzis
- 2012 the dream space
- 2010 off the rails
- Care to dance
- 2008 flirtation with chelsea
- 2008 the search continues
- 2008 institutionalised
- A tight squeeze
- 2006 meeting of the rivers
- 1997 sangam yoga centre opens
Category: Classes
- 10 reasons to come back to in studio classes
- Exploring mysore classes
Category: General
- 21 years & counting…
- Being flexible about flexibility
Category: Kids & Teens
- Yoga for the family
- magic moments
- Family yoga
- Why teens should do yoga
- Teen cobras
- Little yogi in meditation
- Balancing act
- Shala wildlife
- Beautiful swans
- Boats floating on the river
Category: Mental Health Awareness
- Sleep | Wellness Series
- Low Mood | Wellness Series
Category: News & Views
- 21 years – thank you
- The virtual shala
- Message to our community
- Reasons to love live streamed classes
- Breathwork for asthma, allergies, respiratory conditions
- Breathwork for cancer
- What is body rolling?
- yoga for london refugees
- Breath work for depression & negativity
- Our most spiritual edition of breath for life
- Brightening our inner skies
- Integrating yoga into the nhs
- Yoga teacher training
- Bathing in the sound of the gong
- Welcome rebecca wilson
- Free classes on may bank holiday
- 2015 child refugee crisis appeal
- Upcoming workshops for january 2016
- Yoga in support of the child refugee crisis
- Zen uncut with brad warner
- The shala being filmed
- New flyer designs
- Guiding, mentoring & supervision for yoga teachers
- New face front of house
- Spring shala open day
- Open day
Category: Pilates
- Foam-roller thursday
- Getting the most from your pilates practice
- 7 reasons to try pilates
- Post natal pilates course
- Why pilates?
Category: Pre/Post Natal
- Top 5 reasons to do yoga in pregnancy
- Natural pain relief in childbirth
- Welcome alexa dean
- Post-natal pilates
- Yoga in utero
- Just chilling
Category: Pregnancy
- Yoga in early pregnancy
Category: Relaxation
- Yoga nidra & the art of relaxation
- How to support your home restore (yin) classes
- The gift of mindfulness
- Overcoming insomnia
- Harness the energy of the full moon
- New on the yin yoga team
- Introducing moon gong meditations
- Rolling your way to a happier body
- Improve sleep, accelerate healing and change your life
- What can mindfulness do for you?
- Yoga & qigong winter workshop
- On the ball
- Thai massage – the benefits
- Aromatherapy massage & reflexology
- Yamuna body rolling
- Introduction to zen meditation with brad warner
- Slowing down with yin yoga
- qigong at the apple mac store
- Hear the silence
- Wild bathing
Category: Retreats
- Luxurious easter eco retreat
- 2010 escaping the city
- 2008 back to island roots
- Announcing italy, scotland & sri lanka
- Italy retreat 2018
- Sri lanka yoga retreat
- Feasting roman style
- Life in the slow lane
- Flying yogis
- High in the hills on meditation
- 2014 bienvenu au cevennes
- 2014 relaxing in the french manner
- Yoga & walking in the cevennes
- 2013 catching some italian rays
- the italian job
- Wide open scottish skies
- 2012 garden of eden
- 2011 moroccan adventures
- Yogis hanging ten
- 2010 la gomera family yoga retreat
- 2009 italy retreat
- 2007 jungle magic
- 2006 one little tai chi student
- 2005 rolf & marci’s thai shala
- 2005 chateau shala
- 2005 crouching tigers
- 2005 sitting buddhas
Category: Shala Story
- 2014 kristina ireland at the shala
- 2007 marriage vows in the south of france
- 2007 the short but sweet balham era
- 2006 a new shala era
- 2000 the london crew
- 1999 pattabhi jois and the new millenium
- 1997 yoga ambassador
- 1995 early blistering practices
- 1995 baga beach is the place
- 1994 yoga oasis in crete
- 1993 mysore no money
- 1992 seduced by ashtanga yoga
- 1991 beckoned by a swami
- 1990 india calls
- 1987 the warrior path
- 1985 karate kid
Category: Special Events
- Yoga philosophy at the shala
- Wavemaker ~ trailblazer
- The secrets of how to accelerate healing
- Hay fever or asthma? sneezing? shortness of breath?
Category: Teacher Training
- Five Unexpected Reasons to do a Yoga Teacher Training
- Mental Health Empowerment
- The Shala Teacher Training Review
- Top 10 Benefits of Chair Yoga
- Yoga adjusts & assists
- What is yoga nidra?
- Exploring the yamas & niyamas
- Reflections on becoming a yoga teacher
- “A beautiful beginning”
- Through the lens of a teacher trainee
- Yamuna yoga training
- Teaching apprenticeship scheme
Category: Therapies
- My body rolling journey
- Osteopathy at the shala
- World reflexology week
- Our new student offer just got sweeter
- The art of visceral manipulation
Category: Uncategorized
Category: Wellness
- Men do yoga
- The beginners journey
- How can the breath help with so many conditions?
- The incredible health benefits of turmeric
- Breath for life workshops
- Breath for life series
- Autumn yoga and qigong workshop
- The body – by norman blair
- Springtime practices
- Spring detox workshop
- Yogis – why detox?
Category: Yoga
- Styles of yoga
- Establishing an ashtanga self practice
- Mark kan and dharma yoga
- Yoga beginnings – start your journey
- Yin becoming in
- Yoga & qigong spring workshop with mimi

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