Outside the Shala, with Shayna, Cathy Louise, Pattabhi Jois, Gingi, Jennifer, Sabel etc.
The Real Reason My classes Started Filling up Again by Jennie Wadsten Sharma There was a time when I kept wondering if people would return
Ayurveda & the Menstrual Cycle | Ancient Wisdom for Modern Women by Olivia Fallon How the doshas dance through your cycle, and how to care
Pranayama An Essential Daily Support System “When you own your breath, nobody can steal your peace” Unknown Prana can be translated as energy, breath, and