workshops & events

Our inspiring range of workshops, courses & webinars range from Aerial Yoga, Yin Yoga, Holistic Birth Rehearsal, Yamuna Bodyrolling & Sound Bath Ceremony to FREE webinars, offering ways to gain invaluable insight & develop & deepen aspects of your mind-body practices.

Sign up for monthly Workshop updates

11:30am  
3 September 2022 
Open Day – Welcome to the Shala
| In Studio
with  Emily Mulligan, Gingi Lee, Harriet Bone
£0

An afternoon of FREE yoga & aerial… plus tea, food & community! Welcome to the Shala!

2:30pm  
4 September 2022 
Inversion Workshop
| In Studio
with  Kath Roberts
£35

Explore and work methodically with different techniques to prepare for going upside down.

6:30pm  
10 September 2022 
Moon Circle & Sacred Cacao Ceremony
| In Studio
with  Emma Landolt
£25
A monthly community gathering with movement, meditation and sacred Cacao in alignment with the phases of the moon.
2:00pm  
17 September 2022 
Elemental Mandala Workshop – EARTH
| In Studio
with  Emma Landolt
£35

Earth is the safety and shelter. This Earth Elemental Mandala workshop focuses on the Root Chakra, the legs, feet and hamstrings. Expect Forward Folds, Standing Splits, Hanumanasana and Handstands.

10:00am  
24 September 2022 
Aerial Yoga Workshop
| In Studio
with  Emily Mulligan
£35

An exhilarating and relaxing experiential aerial journey, where you will be guided through the foundations of aerial yoga to more dynamic playful practices and then on to a deep relaxation.

2:00pm  
24 September 2022 
Elemental Mandala Workshop – WATER
| In Studio
with  Emma Landolt
£35

Water cleanses and invites us to move with freedom and pleasure. Water Mandala activates the Sacral Chakra, the hips, sexual organs and groin. Expect Pelvic Movement, Low Lunges, Skandasana and Goddess Pose variations.

2:30pm  
30 September 2022 
Weekend Forest Retreat
with  Gingi Lee, Liz Lark
£365

Gingi Lee and Liz Lark are co-hosting this affordable weekend retreat in the beautiful Ashdown Forest, just an hour’s train journey or drive out of South London. Held in a nature inspired Explorative Creating learning centre set within a 22- acre Botanic Garden, the retreat includes seven yoga sessions, locally sourced biodynamic vegetarian meals and the opportunity to spend a nourishing and uplifting weekend with like-minded yogi/nis.

2:00pm  
15 October 2022 
Elemental Mandala Workshop – FIRE
| In Studio
with  Emma Landolt
£35

Fire is the catalyst of transformation. Fire Mandala aligns with the Solar Plexus Chakra and features powerful twists to get into the spine, flanks and internal organs. Expect Twisted Lunges, Eagle variations, Fallen Star, Fallen Angel and Koundinyasana.

2:00pm  
22 October 2022 
Elemental Mandala Workshop – AIR
| In Studio
with  Emma Landolt
£35

Air is our thoughts, inspiration & intentions. Air Mandala works with the Heart Chakra, releasing the shoulders and incorporating backbends to open the chest and heart. Expect Camel, Pigeon, Toppling Tree, Pincha variations, Wild Thing transitions and Wheel.

2:00pm  
13 November 2022 
Stability & Strength in Ashtanga
| In Studio
with  Inna Costantini
£35

Build stability and strength in your Ashtanga asana practice.