Our inspiring range of workshops, courses & webinars range from Baby & Me Yoga, Baby Massage; Aerial Yoga; Yin Yoga; Yamuna Bodyrolling; Women’s Wellness & Hormonal Health; our monthly Moon Circle & Cacao Ceremonies; Sound Bath events and FREE webinars, offering ways to gain invaluable insight & develop & deepen aspects of your mind-body practices.
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Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.
An experiential aerial journey, where you will be guided through the foundations of aerial yoga to move, stretch & luxuriate in the swings.
Our monthly gathering with movement, meditation, and sacred cacao.
A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.
Rebalance with Yin Yoga and the Earth element — restore, digest, and reconnect as we move into the autumn season.
A women’s wellness workshop to elevate, educate and empower you to live life in alignment with your own menstrual cycle / internal rhythms and in harmony with nature’s rhythm.
Bringing the Yang to meet the Yin exploring the Earth Channels. Can we use the body as a tool of exploring the self, guide and inspire the healing process which is within each of us through this anchor of intention?
An evening to be bathed and nourished by sound healing & reiki energy while blissfully nestled in our Aerial hammocks.
A 2-week baby massage course offering intimate, bonding, community-building sessions for parents & babies.
A women’s wellness workshop to elevate, educate and empower you to live life in alignment with your own internal rhythms and in harmony with nature’s rhythm; focusing on landing into the ‘wisdom holding’ chapter of our lives. This is a celebration and a time to rejoice!
Join Daniel Simpson for a thought-provoking exploration of what freedom means through the lens of yoga, both in ancient texts and in our modern world. This session of the (livestream) the Yoga Philosophy Club offers space for reflection, discussion, and real-life application of yogic ideas around liberation, autonomy, and the relevance of renunciation today.
A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.
Alleviating suffering is a common yogic goal. We discuss how that works, and whether suffering is also a teacher to listen to.
A Winter Solstice celebration in grace & gratitude – be bathed, healed and nourished by sound, nidra and Reiki energy.
Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.
Yoga texts highlight ethics but say little about worldly life. We reflect on values that help us navigate everyday challenges.
Our relationship with everything is yoga. We consider some skills that improve communication about people’s needs.
What we inherit and how we act shapes who we become. We contemplate how to find meaning in this process.
Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.
How we act “off the mat” is at least as important as yogic practice. We investigate how that translates into social priorities.
Build strength to support your yoga practice and your long-term wellbeing. This dynamic workshop explores how resistance training can enhance flexibility, boost energy, and help you age with power.
Debates about appropriation have raised important questions about authenticity. We identify ways to respond with integrity.
Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.
Yogic teachings discuss immortality, but bodies decay and eventually die. We examine aversion to this and how facing it helps.