8:15pm
23 January 2022
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Our inspiring range of workshops, courses and webinars range from Aerial Yoga, Yin Yoga, Hypnobirthing, Yamuna Bodyrolling and Sound Baths to FREE webinars, offering ways to gain invaluable insight and develop and deepen aspects of your mind-body practices.
This fun-fuelled, energising, dynamic teens workshop offers an opportunity for teens to explore the world from a different perspective, helping to reduce stress, build self-confidence and find connection with themselves and others. Aerial yoga can take them to the closer physical experience of yoga; cultivating moments of ease, pleasure, lightness, creativity, expansion of feeling, and stillness of mind.
A Self-Practice Community Event
Join our Ashtanga community for a a quiet focused Ashtanga “self-practice” class where yoga becomes a moving meditation connecting mind, body and soul through the breath followed by tea, treats and chat.
Relax and restore with Yamuna Bodyrolling (YBR) – a unique and profound form of therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving alignment, mobility and flexibility. ALL LEVELS.
Join us for an afternoon designed to unwind, rebalance and nurture body, mind and spirit through a carefully curated afternoon of yoga practices. The afternoon will interweave guided meditations, both slow flow and floor-based asana practices, chanting, breathing techniques and guided relaxation, along with some exploration of how yoga philosophy can deepen our practice off the mat in daily life.
This fun-fuelled, energising, dynamic teens workshop offers an opportunity for teens to explore the world from a different perspective, helping to reduce stress, build self-confidence and find connection with themselves and others. Aerial yoga can take them to the closer physical experience of yoga; cultivating moments of ease, pleasure, lightness, creativity, expansion of feeling, and stillness of mind.
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