Our inspiring range of workshops, courses & webinars range from Aerial Yoga, Yin Yoga, Holistic Birth Rehearsal, Yamuna Bodyrolling & Sound Bath Ceremony to FREE webinars, offering ways to gain invaluable insight & develop & deepen aspects of your mind-body practices.
An afternoon of FREE yoga & aerial… plus tea, food & community! Welcome to the Shala!
Explore and work methodically with different techniques to prepare for going upside down.
Earth is the safety and shelter. This Earth Elemental Mandala workshop focuses on the Root Chakra, the legs, feet and hamstrings. Expect Forward Folds, Standing Splits, Hanumanasana and Handstands.
An exhilarating and relaxing experiential aerial journey, where you will be guided through the foundations of aerial yoga to more dynamic playful practices and then on to a deep relaxation.
Water cleanses and invites us to move with freedom and pleasure. Water Mandala activates the Sacral Chakra, the hips, sexual organs and groin. Expect Pelvic Movement, Low Lunges, Skandasana and Goddess Pose variations.
Gingi Lee and Liz Lark are co-hosting this affordable weekend retreat in the beautiful Ashdown Forest, just an hour’s train journey or drive out of South London. Held in a nature inspired Explorative Creating learning centre set within a 22- acre Botanic Garden, the retreat includes seven yoga sessions, locally sourced biodynamic vegetarian meals and the opportunity to spend a nourishing and uplifting weekend with like-minded yogi/nis.
Fire is the catalyst of transformation. Fire Mandala aligns with the Solar Plexus Chakra and features powerful twists to get into the spine, flanks and internal organs. Expect Twisted Lunges, Eagle variations, Fallen Star, Fallen Angel and Koundinyasana.
Air is our thoughts, inspiration & intentions. Air Mandala works with the Heart Chakra, releasing the shoulders and incorporating backbends to open the chest and heart. Expect Camel, Pigeon, Toppling Tree, Pincha variations, Wild Thing transitions and Wheel.
Build stability and strength in your Ashtanga asana practice.