student advice | classes

what you need to know

If you are a new student, WELCOME! And please visit our NEW STUDENT page where you can find out more on how to find us alongside a general overview of what we have on offer and general advice.

To help you understand the format of our offerings, here we explain our terminology!

  • IN STUDIO = in person in the physical studio
  • VIRTUAL = livestreamed online; workshops and trainings often have a 7-day catch up period
  • HYBRID = option to do livestream online or come in the studio
  • BLENDED =  a combination of the above – sometimes with a pre-recorded element
 

attending the studio

attending the virtual shala

choosing a class

We have a range of yoga classes to suit your mood, energy levels and abilities. Our teachers do their best to accommodate various abilities but we recommend trying out a beginners class first unless you have some experience of yoga. The level of the class does vary from teacher to teacher. Each teacher brings their own style to the class so to learn more about a specific class, check the teacher’s biography.

gentle yin and restorative classes focused on relaxation and releasing tension

flowing vinyasa based practices rooted in Ashtanga or Vinyasa flow. Suitable for beginners.

flowing vinyasa based practices rooted in Ashtanga or Vinyasa flow.

creatively choreographed sequences inspired by Dharma, Rocket or Jivamukti – with some challenges and surprises.

a flowing rhythmic practice with a strong focus on the breath and movement as a form of meditation.

a soulful vinyasa based practice with a sprinkle of chanting, philosophy and meditation.

traditional yoga postures explored through the use of a low hanging, Aerial Sling, which supports the body weight and facilitates the postures

a memorised sequence of postures where you work at your own pace and receive one-on-one tuition and hands-on adjustments

a class to support, inform and empower women through pregnancy.

a unique and profound form of therapeutic work which reorganises the mechanics of the body.