the shala logo
Begin your yoga journey now
Become a part of our Shala community with 3 weeks of yoga for only £39!
BUY INTRO OFFER
200-hour & 300-hour yoga teacher training
Aspiring to teach? Join the Shala School of Yoga for 200-hour and 300-hour teacher training programmes and CPDs, featuring an inspiring line up of highly-experienced, well respected teachers.
FIND OUT MORE
Yoga Philosophy Club
This monthly online gathering is a supportive space to explore yogic wisdom in dialogue – a place for teachers and practitioners of yoga to reflect together on how ancient ideas can support modern lives. We meet every few weeks, alternating between Tuesdays, Wednesdays and Thursdays at 7:00–9:00 pm
MORE ON Yoga Philosophy Club
Somatic Yoga | Intuitive You Teacher Training | IN STUDIO
Through embodied practice, discussion, and teaching labs, you’ll learn how to design intelligent, flowing classes that feel both creative and deeply supportive for the nervous system. Reignite your confidence, unlock your creativity, and return to teaching with fresh inspiration, practical tools, and a renewed sense of embodiment.
MORE ON Somatic Yoga
Yin Yoga Teacher Training
The slower practice of yin can be a gateway to your inner world, helping you to connect and go deep inside so you can truly rejuvenate. Adding yin to your skill base can significantly expand your horizons and potential as a teacher. On this blended course – 2 days in person or livestreamed plus a library of invaluable recorded content, you will learn how to teach yin in a way that is inclusive, safe and compassionate.
MORE ON Yin Yoga
Pregnancy Yoga Teacher Training
This comprehensive 5-day training interweaves theory with a holistic, technical, spiritual and practical approach to teaching yoga to pregnant women. Led by Birth Doula, Yoga Teacher and Childbirth Educator Alexa Dean, this course gives you the skills and knowledge to confidently and safely teach pregnancy yoga.
MORE ON Pregnancy yoga
Creative Yoga Sequencing Teacher Training
A 3-day training giving you the tools and inspiration to confidently, creatively and intelligently devise your own yoga sequencing. This training has a strong emphasis on exploration and giving students a variety of skills ranging from lesson planning to how to effectively integrate music.
MORE ON Creative Yoga Sequencing
recharge, reconnect and restore
Gentler, slower, meditative yin and nidra classes calm the nervous system and allow you to tune inwards whilst opening up your body to alleviate stress and access deep relaxation.
MORE ON RESTORE CLASSES
Class Schedule
Feel uplifting, empowered and revitalised with our wide range of daily yoga classes, taught by an exceptionally talented and experienced team of teachers.
VIEW SCHEDULE
ashtanga yoga
Our Ashtanga classes (led and self practice) allow you to explore yoga as a moving meditation connecting mind, body and soul through the rhythm of the breath.
MORE ON ASHTANGA MYSORE

the shala yoga studio | london

Yoga Classes & Workshops

Pause... Breathe... Flow... Connect... Rest...Reset...

Discover a peaceful sanctuary for self-nurture, growth, and healing. We’ve been helping individuals to enhance their well-being for over 25 years through yoga and mind-body practices. Whether you're seeking to improve your physical or mental health, reduce stress or find inner peace and stillness, our experienced teachers are here to guide, support and nurture you.

Our inclusive approach helps to ensure that everyone can access the benefits of yoga, with options for low cost yoga if finances are a barrier. Join us and experience improved flexibility, strength, and mental clarity while becoming part of a warm, welcoming and supportive community.

INTRO OFFER | £39 - 3 weeks of Yoga


the shala school of yoga | london

Discover... Expand... Evolve... Embody... Innovate...Thrive...

Yoga Teacher Trainings

If you’re ready to deepen your practice or train as a yoga teacher, our sister organisation, The Shala School of Yoga, offers Yoga Alliance-accredited teacher trainings, including 200-hour Level 1, 300-hour Level 2, and CPD courses, to support your personal and professional growth.

VIEW COURSE CALENDAR

yoga classes

intro offer | £39 for 3 weeks of yoga
View All CLASSES
Auto-Scrolling Carousel
Image 1

Aerial Yoga

Learn More
Image 2

Ashtanga Yoga

Learn More
Image 3

Ashtanga Self Practice

Learn More
Image 4

Beginners Flow

Learn More
Image 5

Creative Flow Yoga

Learn More
Image 6

Dynamic Flow Yoga

Learn More
Image 7

Yoga and Bodyrolling

Learn More
Image 8

Pregnancy

Learn More
Image 9

Somatic Flow

Learn More
Image 10

Yang to Yin

Learn More
Image 11

Yinnidra

Learn More
Image 12

Meditation and Yin Yoga

Learn More


yoga workshops & events

View All Workshops

Restorative Yin & Nidra | A New Year’s Eve Extended Practice

31 December 2025

A deeply restful yin and nidra journey to unwind and restore balance. Melt away the year’s tension and gently reset the body and mind.

More info

A New Year’s Eve Candlelit Healing Ritual | Breath, Nidra, Sound & Reiki

31 December 2025

Join us for Alternative New Year’s Eve Night Out. Step away from the noise of countdowns and crowds, and welcome the turning of the year in quiet ceremony. Reflect, rest, and plant new intentions and be guided through Reiki-infused breathwork, meditation, yoga nidra, and sound.

More info

Yin Yoga Workshop

4 January 2026

Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

 

 

More info

yoga teacher Trainings & CPDs

View All TRAININGS

300-hour Yoga Teacher Training

Flexible Start dates

This diverse and flexible 300-hour level 2 Yoga Teacher Training programme gives you the opportunity to continue your education, expand your knowledge and delve deeper into specialist topics of your choice, creating an advanced portfolio to master yoga teaching as a life path, career and practice.

More info

200-hour Yoga Teacher Training

13 September 2025

The Shala School of Yoga’s 200-hour teacher training programme has been described by past graduates as “transformational”, “life-changing” and “mind-blowing”. This Yoga Alliance-accredited course, led by an experienced and dedicated teaching faculty, is designed to take you deep into your yoga practice and personal inquiry.

Many people join our training for their own personal growth and exploration, rather than to teach. For those who are called to share the practice, the course provides the skills, knowledge and support to grow into an authentic, confident teacher.

More info

Yoga Philosophy Club

6 November 2025

This monthly online gathering is a supportive space to explore yogic wisdom in dialogue – a place for teachers and practitioners of yoga to reflect together on how ancient ideas can support modern lives. We meet every few weeks, alternating between Tuesdays, Wednesdays and Thursdays at 7:00–9:00 pm

More info

Embodied Asana – The Art & Science of Physical Practice | Core module 2

23 January 2026

 

LAST FEW SPACES LEFT!

 

This rich 4-day course with lead teachers Melanie Cooper and Gingi Lee is designed for yoga teachers who wish to deepen their understanding of asana and refine how they teach asana based classes so that they are alive, multi-faceted, inspirational – and moving with modern times.

More info

Somatic Yoga | Intuitive You Teacher Training

31 January 2026

Through embodied practice, discussion, and teaching labs, you’ll learn how to design intelligent, flowing classes that feel both creative and deeply supportive for the nervous system. Reignite your confidence, unlock your creativity, and return to teaching with fresh inspiration, practical tools, and a renewed sense of embodiment. 

More info

Yin Yoga Teacher Training

1 January 2026

The slower practice of yin can be a gateway to your inner world, helping you to connect and go deep inside so you can truly rejuvenate. Adding yin to your skill base can significantly expand your horizons and potential as a teacher. On this blended course – 2 days in person or livestreamed plus a library of invaluable recorded content, you will learn how to teach yin in a way that is inclusive, safe and compassionate.

More info

SAHA Gatherings – The Yoga Teacher Community

28 February 2026

A space for yoga teachers to connect, share, and grow. 

Whether you’re just beginning your teaching journey or have years of experience, Saha Gatherings invite you to come together with fellow teachers to connect, reflect, share, and grow — tapping into the energy and wisdom of the community to support your teaching, your practice, and yourself. 

More info

Pregnancy Yoga Teacher Training

5 March 2026

This comprehensive 5-day training interweaves theory with a holistic, technical, spiritual and practical approach to teaching yoga to pregnant women. Led by Birth Doula, Yoga Teacher and Childbirth Educator Alexa Dean, this course gives you the skills and knowledge to confidently and safely teach pregnancy yoga.

More info

200-hour Yoga Teacher Training Open Day

13 March 2026

We warmly invite you to our 200-Hour Yoga Teacher Training Open Day with Gingi Lee and Charli Van Ness. Join us to learn more about our transformative 2025 programme. This is a unique opportunity to meet the lead teachers, explore our beautiful studio, take part in a taster session, and discover how this life-affirming training could shape your path – whether you’re looking to teach or deepen your personal practice.

More info
the shala logo

An introduction to the Shala Yoga Centre and some of the yoga classes we have on offer.

Sign up for monthly updates

Sign up to the Shala Newsletter

Receive Monthly Special Offers, featured or new services, plus a selection of news.

Facebook-f Instagram Youtube
WATCH THE TRAILER

Real-Time Class Reviews

Featured yoga Blogs

Reclaiming the Crone | Womb Wisdom Beyond Menopause

Ancient Wisdom for Modern Women – How the doshas dance through your cycle, and how to care for each phase with tenderness.

Ayurveda & the Menstrual Cycle

Ancient Wisdom for Modern Women – How the doshas dance through your cycle, and how to care for each phase with tenderness.

A Free Yoga Nidra for if you Wake Up at Night

Waking up in the middle of the night with an overactive brain can be anxiety-inducing. This is where Yoga Nidra – “yogic sleep” – can be a wonderful ally. Here we offer you a free recording with Melanie Cooper to help guide you gently back into slumber

yoga for a 28 day cycle

There’s a quiet power in showing up for yourself each day. Unrolling your mat. Taking that first deep breath. Moving your body with presence.

But what if there were days when showing up looked different?

Softer. Slower. More inward.

The real reason my classes started filling up again

The quiet worry we don’t always talk about: When you check the sign-up list and feel your stomach drop. You plan, you prep, you care, but no one signs up and your spark fades. (It’s not just the low numbers. It’s how they mess with your confidence.

Pranayama as an essential daily support system

This article explains the benefit of this practice and how important and transformative as well as supportive Pranayama can be.  

testimonials

“ A life changing experience. ”
SR
“ My deep heartfelt thanks for this beautiful haven you have created. As soon as I stepped through the doors I knew it would be okay. The whole atmosphere, attitude of teachers, teaching style, non egocentric caring ethos enveloped me. I felt safe and welcomed. Thank you for bringing me back to yoga. ”
BR
" The teachers you have at The Shala are wonderful, so supportive and positive, accepting of all of our different ‘places’ and directions of travel. It’s such a commendable achievement to have set up a place where this is possible – for everyone. I feel like finally I am myself again, such a powerful thing! "
BK
" Arriving here is like pressing the reset button...it is so tranquil and calming. "
SR
" Beautiful space, friendly atmosphere and passionate teachers. This is the true home of yoga! "
MC
" Gingi and Ella have created a special place – I have been with them for over a decade... they attract teachers and yogis with great spirits, with which I have been able to continue, return and develop with freedom and ease. Oh, and did I say the quality of teaching is just superb? "
" the whole experience at the Shala has been absolutely amazing. "
MP