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What you will learn:

Join internationally renowned restorative yoga teacher Adelene Cheong for a FREE webinar exploring the art and science of restorative yoga. Here she will discuss the intrinsic benefits of a restorative yoga practice and how to ‘rest’, to ‘relax’ and to ‘restore’ is a natural vital process in our lives, which supports optimal physiological functioning and promotes healing and growth. If you can’t make it live, you can still sign up to receive a catch-up recording of the event.

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Simply enter your email address to watch the Restorative Yoga webinar.