The Shala London
Dynamic Flow - second image

Dynamic Flow Yoga in studio

A fun and challenging dynamic class to build strength, flexibility and get energy flowing.

Dynamic Flow Yoga in studio

IN STUDIO in West Norwood / West Dulwich, South London

Uplifting, energising and nurturing, our Dynamic Flow classes will expand the horizons of your yoga practice, exploring new postures and sequences. Through creatively choreographed sequences moving with the breath, you will build strength, stamina and flexibility, letting the body flow in new directions.

The classes are often fast-paced and rhythmical, with a focus on connecting the movements with the rhythm of the breath –  people connect with their breath and find that inward focus. Expect variations on traditional poses including vinyasas, twists, arm balancing poses, backbends and inversions as well as longer holds at the end to get deeper into a more introspective practice. if you wish to be challenged you can expect to be challenged!

Flow classes do not have a set sequence, so no two classes are ever the same – and often the sequences are creative and playful!

Each teacher brings their own personality and style of yoga to the class. View our schedule and find out more about the style of a specific class by clicking on the teacher’s name. Depending on the teacher, our Dynamic Flow Yoga classes include influences from Rocket and/or Dharma styles of yoga and are suitable for all level yogis with options for the more advanced. Combining strong poses with a sprinkling of meditation and relaxation, you will leave these classes a more positive, healthier version of you.

All levels are welcome, but this class is not recommended for beginners.

Supporting Your Dynamic Practice


*If you love dynamic classes like vinyasa and rocket, search our schedule by “dynamic” to see all of the classes we offer that will support your dynamic practice. You may also enjoy Creative Flow, Aerial (Tuesday evenings) or Ashtanga

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upcoming classes

Upcoming Classes