Our diverse team of teachers offer a range of classes and workshops, some dynamic, others restorative, some focused on meditation, breathwork, philosophy or the spiritual aspects of yoga. We are non-dogmatic in our approach and we honour all of these traditions. The emphasis of our schedule is on flowing, dynamic, energising yoga classes. A number of these are rooted in the Ashtanga Vinyasa (FLOW) style of yoga though they regularly deviate from the set ashtanga sequence. Some classes included influences from Vinyasa, Rocket, Dharma and Dynamic Flow depending on the teacher. To compliment the more energising classes we have more gentle Yin classes (YIN and Yin & Nidra) and workshops focusing on aspects of breath work, meditation, nidra, yin yoga, Aerial Yoga among others.

Although tradition and lineage are highly valued, choose not to always highlight styles of yoga on our schedule. Yoga has evolved so much in recent years with so many (often interchangeable) styles, it can be difficult and restrictive to put teachers in a box as well as being overwhelming for newcomers to yoga. Those who have some experience of yoga also sometimes come with their own preconceptions about a style of yoga, and individual styles can vary so greatly from one teacher to another. So we encourage you to come with an open mind and try the variety of classes we offer using our Introductory Yoga Pass. Each teacher is unique and brings their own individual style so if you would like to know more about the style of a specific class, please look at the teacher’s individual biography.