What is the brains most important job?
By Nadyne McKie
By Nadyne McKie
Statistically we have an 80% chance of having back problems at some point in our lives so it is essential to look after your back. Yamuna Bodyrolling works exceptionally well to heal and sustain your back.
Turmeric. It’s anti-inflammatory, antiseptic, immune boosting, digestive and shown to help reduce tumours, risk of Alzheimer’s, cancer, heart attack and stroke
Mindfulness is a way of living life that influences everything we do. It helps us to take better care of ourselves and others and helps to reveal a spaciousness and aliveness within.
Norman Blair’s thoughts on the subject of hypermobility, the issues of flexibility in yoga, being able to sustain a yoga practice and specifically practicing Yin yoga
Breathing, feeling, releasing, softening – this can be a way for us to better be, this can be a way for us to be waking up and more fully connecting to all that is.
Springtime – an expansive, strong yang time of year, where we can begin to experience a significant, energetic shift.