The Shala London

the shala blog


What is the brains most important job?

By Nadyne McKie


Bodyrolling for the Back

Maintain a healthy back with bodyrolling

Statistically we have an 80% chance of having back problems at some point in our lives so it is essential to look after your back. Yamuna Bodyrolling works exceptionally well to heal and sustain your back.

Hay Fever & Asthma

Hay fever or asthma? sneezing? shortness of breath?

Unlock your own abilities to reduce many common allergies and asthma and breathe freely again

Turmeric Benefits

The incredible health benefits of turmeric

Turmeric. It’s anti-inflammatory, antiseptic, immune boosting, digestive and shown to help reduce tumours, risk of Alzheimer’s, cancer, heart attack and stroke

Mindfulness Course

What can mindfulness do for you?

Mindfulness is a way of living life that influences everything we do. It helps us to take better care of ourselves and others and helps to reveal a spaciousness and aliveness within.

Norman Blair Blog

Being flexible about flexibility

Norman Blair’s thoughts on the subject of hypermobility, the issues of flexibility in yoga, being able to sustain a yoga practice and specifically practicing Yin yoga

Norman Blair Yoga

The body – by norman blair

Breathing, feeling, releasing, softening – this can be a way for us to better be, this can be a way for us to be waking up and more fully connecting to all that is.

QiGong & Yoga

Springtime practices

Springtime – an expansive, strong yang time of year, where we can begin to experience a significant, energetic shift.

Spring Detox

Spring detox workshop

Make significant changes in your life through a Spring detox workshop which will teach you how to safely detox and reap the rewards of a spring clean

Mimi Kuo Deemer

Yoga & qigong spring workshop with mimi

Seasonal yoga & qigong practices for energy, balance and well-being with the inspiring Mimi Kuo-Deemer


Yogis – why detox?

How to detox – a gentle, safe and manageable way…


The art of visceral manipulation

Some 90% of all musculoskeletal problems have a visceral (organ) component.