The Shala London

the shala blog

Coaching + Reiki | Discovering more of who you are

Inviting others to discover themselves and their potential…

Yoga & Mental Health

How yoga saved my life

Marking ‘Mental Health Awareness Week’ with a blog post by one of our Karma Yogis and regular Shala students – Zaynah Shehraz – discussing her experiences with mental health and the benefits she has experienced from practicing yoga.