There is a lot of yoga…. along with hours of laughter, a few bottles of wine, table-top dancing, late night swimming and much cheese. Thank you to Sharon, Jeremie, Debbie, James, Emily, Big & Small Dave, Sasha, Alli, Caroline and all for this and many other great retreats.
Pranayama as an essential daily support system
Pranayama An Essential Daily Support System “When you own your breath, nobody can steal your peace” Unknown Prana can be translated as energy, breath, and
