There is a lot of yoga…. along with hours of laughter, a few bottles of wine, table-top dancing, late night swimming and much cheese. Thank you to Sharon, Jeremie, Debbie, James, Emily, Big & Small Dave, Sasha, Alli, Caroline and all for this and many other great retreats.
Yoga Nidra and awareness of opposites
Yoga Nidra and Awareness of Opposites “The world is full of paradoxes and opposites. The art is to embrace the opposites, embrace the paradoxes and