One of the most memorable Shala retreats is this early one in 2005 when Gingi Lee’s English yogis join forces with his father’s martial artists for a week of study in the Cevennes, South of France. The cards are turned when the karate kas find themselves in challenging yoga postures on the mat. And they thought it was going to be easy.
Yoga Nidra and awareness of opposites
Yoga Nidra and Awareness of Opposites “The world is full of paradoxes and opposites. The art is to embrace the opposites, embrace the paradoxes and
