The Shala branches out to Streatham (whilst still running in Balham and Chelsea) and starts running classes in this gorgeous Georgian Stately home. We would have loved to make this magical spot our permanent abode but it wasn’t to be.
Pranayama as an essential daily support system
Pranayama An Essential Daily Support System “When you own your breath, nobody can steal your peace” Unknown Prana can be translated as energy, breath, and
