The Shala branches out to Streatham (whilst still running in Balham and Chelsea) and starts running classes in this gorgeous Georgian Stately home. We would have loved to make this magical spot our permanent abode but it wasn’t to be.
A Free Yoga Nidra for if you Wake Up at Night
Yoga Nidra if you’ve woken up in the night by Melanie Cooper We’ve all had those nights: you wake up in the small hours and
