Bursting at the seams in our tiny mews house in Balham, the Shala overflows into the the Balham library hall on the weekends where we are able to host larger classes. The space had Edwardian grandeur but it takes much energy to infuse it with yogic prana and rid it of its institutional feel. Needless to say our time here is short lived.
yoga for a 28 day cycle
Women’s Wellness | A Cyclical Approach To Honouring Your Body in Yoga by Olivia Fallon For many women, the message we’ve absorbed, whether from the
