Bursting at the seams in our tiny mews house in Balham, the Shala overflows into the the Balham library hall on the weekends where we are able to host larger classes. The space had Edwardian grandeur but it takes much energy to infuse it with yogic prana and rid it of its institutional feel. Needless to say our time here is short lived.
A Free Yoga Nidra for if you Wake Up at Night
Yoga Nidra if you’ve woken up in the night by Melanie Cooper We’ve all had those nights: you wake up in the small hours and
