We welcome everyone from all walks of life. Whether you’re timid or confident, youthful or elderly, an expert or a novice. We understand that everyone has individual needs. So whether you need to release pent-up energy, quieten the mind, or find a community, we aim to meet individual needs.

Here are some of our popular classes: 

Beginners Flow – Begin your yoga journey with our approachable yoga teachers, who will gently guide you through an accessible and revitalising practice. This class aims to help beginners get familiar with the practice by introducing the basics of movement, breathwork and meditation. 

Pregnancy Yoga – Nourishing mind, body and soul, our pregnancy classes support, inform and empower women through pregnancy, towards a conscious and positive birth experience.

Ashtanga Yoga – Experience this dynamic and rigorous practice which follows a sequence of postures, emphasizing yoga as a moving meditation. Benefits include strength, flexibility and mental focus. 

Aerial Yoga – Aerial yoga, commonly referred to as anti-gravity yoga, is a fun and inventive way to do yoga. Aerial yoga delivers the calmness and tranquility of mat-based yoga whilst offering creativity and playfulness and an exhilarating sense of freedom.