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A Quiet Morning Space for Personal yoga Practice
If you would like a space to breathe, move, and reconnect with yourself, our Self Practice Classes near Dulwich might be what you’re looking for. We welcome everyone to our self practice yoga classes, whether you’re completely new to yoga or have been practising for a while. Our self-practice class gives you the opportunity to deepen your yoga practice and gain a better understanding of your relationship with yoga.
Rooted in Tradition, Adapted for You
Our self-practice classes allow total freedom and exploration. These self-practice classes, also known as Mysore-style Ashtanga, allow you to move at your own pace, following a memorised sequence with support from the teacher. It’s a powerful way to develop a sustainable and deeply personal relationship with your yoga practice.
Our classes are open to all and tailored to support the needs of newcomers. We offer additional care for new yogis by offering adjustments and one-to-one instruction that is available throughout the session.
Open and Welcoming to All Levels
You don’t need to be an advanced practitioner to attend. The studio opens early, creating time to settle, breathe, and ease into your practice. You’re welcome to begin with a short sequence and build gradually. If you already have a well-established self-practice, you’ll find the space offers the quiet energy and rhythm needed for deeper concentration and presence.
This is your time, your pace, your breath, your body. You’ll be practising alongside others, but the atmosphere remains introspective and unhurried. Each person follows their own path, creating a collective sense of stillness and shared intention.
testimonials
My introduction to Ashtanga last year was truly a revelation and I cannot thank the team enough, especially Gingi. He has managed to surround himself with great people who share his passion and I feel so lucky to be taught by him. All the teachers I have met are incredibly kind and welcoming. Every teacher is different, every practice is different, every day is different, but no matter which practice I do, I will always leave the Shala happier
VW
Start your Day with Self Practice Classes Near Dulwich
Self-practice offers much more than physical benefits. Many students describe the experience as grounding, energising, and clarifying. Without disturbances from the outside world, your mind will have the chance to quieten. The breath becomes steady. The day begins from a place of presence.
Whether you’re based in Dulwich or nearby areas, you’re welcome to join us. The space is open, the mornings are calm, and the practice is yours.