Yoga in early pregnancy
Should We Stop Doing Yoga in the First Trimester? As a long-time ashtangi, a yoga studio owner and a mother twice over, this is a question I have agonised over during both my pregnancies and in subsequent years when advising students. It is a complex issue. During the first trimester of my first pregnancy, I […]
The motherhood journey
We felt it was about time we said Hello 👋🏽 Christina & Carly We first met at pregnancy yoga the Shala in 2015. Our babies were due a few days apart but we ended up giving birth on the same day (with the same midwives!). Since then we have become closest friends and have a […]