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Ashtanga Yoga in Brixton

Ashtanga Brixton: Relax and Recuperate with Ashtanga Yoga Classes in Brixton

The Shala offers serene and calming ashtanga yoga classes near Brixton. Our studio offers a space for growth, grounding, and inner connection. Whether you’re just beginning your journey or have years of experience, The Shala invites you to explore movement, breath, and mindfulness in a structured yet deeply personal way.

Rooted in tradition, this flowing style of yoga connects each posture to the breath, creating a rhythm that is both energising and meditative. Our classes near Brixton are designed to help you build physical strength and flexibility while also fostering mental clarity and emotional balance. We welcome you just as you are—there is no pressure to perform, only an open invitation to show up and explore the practice.

What You Can Expect in Our Ashtanga Classes

In each Ashtanga class, you’ll move through a carefully sequenced series of poses—beginning with sun salutations, moving into standing and seated postures, and finishing with a calming closing sequence. The structure brings consistency; however, we encourage students to listen to their bodies and stray from sequences – we want you to do what feels best for you.

We offer both guided sessions and Mysore-style classes, where students progress at their own pace with one-on-one guidance. This blend creates an environment where you can truly develop a personal connection to the practice.

Benefits Beyond the Mat

Ashtanga yoga is more than just a physical workout. The combination of breath and movement aligns the body and keeps you balanced. It also encourages detoxification through exhaling and sweating. You may find this helps you over time, giving you a sense of calm, discipline, and resilience.

Some of the core benefits include:

Increased flexibility and strength
Better focus and emotional balance
A deeper connection to self through breath and movement
A sense of inner stillness and calm

testimonials

'Thank you so much for your beautiful, creative and dynamic session yesterday. Saisha absolutely loved every minute and hasn't stopped raving about it and you! You really are wonderful with the kids and you hold such a special space for them. Your consideration, kindness and generosity of spirit in communicating with them is so touching. Plus your energy and passion is inspirational! We need more holistic teachers like you for our young. Looking forward to the next one!'

ann ( mother)

upcoming classes

Join Our Yoga Community at The Shala

Practising Ashtanga with The Shala means joining a welcoming, inclusive community where your yoga journey is supported with care and attention. Whether you come for physical strength, stress relief, or self-reflection, our space is here for you.

If you’re curious to begin or deepen your Ashtanga journey, we invite you to join us. Reach out to learn more about our classes and how you can get started.