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Discover the potency of yoga and unlock strength, increased energy, and peace of mind. At the Shala, located just a few minutes from Streatham, we have been dedicated to sharing yoga’s incredible benefits for nearly 25 years. Whether you’re an experienced yogi or a complete beginner, young or old, shy or extrovert, flexible or stiff, our diverse styles of yoga classes and workshops cater to all levels and preferences in a safe and supportive and community focused environment.
The centre offers a serene and peaceful environment, a place to step away from life’s stresses and rest. We have two studios in addition to a cosy, welcoming lounge area where you can enjoy free tea and the opportunity to connect with others.
Our Mysore studio, featuring wooden beams, large windows, and heated flooring, providing a tranquil sanctuary for your practice.
The Hampi Studio ioffers a lofty ceiling fully equipped for aerial yoga practice.
We offer a diverse range of yoga classes just a few minutes from Streatham:
Flow Yoga & Bodyrolling – A fusion of yoga & bodyrolling, a unique and profound form of yoga and therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving alignment, mobility and flexibility.
Aerial Yoga – Aerial yoga, commonly referred to as anti-gravity yoga, is a fun and inventive way to do yoga. Aerial yoga delivers the calmness and tranquility of mat-based yoga whilst offering creativity and playfulness and an exhilarating sense of freedom.
Yin Yoga & Meditation: this is a slow and gentle practice with a focus on releasing the body and turning the gaze inwards to reflection. It can be a powerful tool for finding equilibrium, inner peace and stability.
Pregnancy Yoga – Nourishing mind, body and soul, our pregnancy classes support, inform and empower women through pregnancy, towards a conscious and positive birth experience.
Ashtanga Yoga; Ground your body, expand your mind, and awaken your soul with our energising Ashtanga Vinyasa yoga class. This practice empowers students to explore their individual physicality as well as their own internal landscape.
Yoga is an ancient practice that has been evolving for thousands of years. It’s scientifically-proven benefits are many. specifically
Physical Well-being
Experience increased strength, improved flexibility, balance and enhanced muscle tone through yoga’s dynamic poses and postures. Explore different styles and reap the rewards of overall physical vitality and weight regulation.
Mental Serenity
Achieve inner peace, mindfulness, and mental clarity through yoga. Take a step back from the relentless overstimulation of modern day life and allow yourself to focus on self-care and personal well-being entirely.
We invite you to join us at The Shala and experience the transformative benefits of yoga. Explore our classes and take a step towards inner harmony and well-being. For more advice on where to start feel free to, contact our friendly team.
Please register your interest in this course so we can keep you updated.
