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Ashtanga Yoga near Dulwich
Ashtanga Yoga near Dulwich
The Shala invites you to our warm and welcoming classes. Our Ashtanga yoga classes near Dulwich offer the perfect opportunity to grow your skills and understanding of yoga. Ashtanga classes are available to those of varying levels, from beginners to experts. Our classes provide an open and free space to experiment, learn and, most importantly, connect with your body.
What’s Involved in Our Ashtanga Vinyasa Yoga Classes
Our Ashtanga Vinyasa classes near Dulwich take you through a series of postures, linked together by breath. The practice is designed to open the body, improve flexibility, and strengthen muscles.
Flowing Sequences: We use a traditional Ashtanga sequence, where each movement is paired with an inhale or exhale, creating a moving meditation.
Mindful Alignment: Postures are taught with an emphasis on mindful alignment and functional movement to ensure that each student practises safely and effectively.
Guided and Self-Practice Options: We offer both guided classes and Mysore-style self-practice, allowing students to progress at their own pace.
Key Benefits of Ashtanga Vinyasa Yoga
The benefits of Ashtanga Vinyasa yoga go beyond just physical fitness. Here are some of the key benefits you can expect:
Build Strength and Flexibility: Ashtanga yoga is great for improving both strength and flexibility, helping you to feel more balanced and toned.
Boost Detoxification: The rhythmic movement generates heat, helping to detoxify the body through sweat and improving circulation.
Mental Clarity and Focus: The integration of breath and movement helps clear the mind, creating a calm mental state and improved focus.
Personal Growth: The Ashtanga system encourages you to challenge yourself, fostering personal development and self-awareness.
Why Choose Ashtanga Vinyasa Yoga near Dulwich?
Our studio offers a calm and welcoming space for students of all levels to practise Ashtanga Vinyasa yoga. Whether you’re looking to build a regular yoga practice or deepen your existing one, our classes provide the structure and support to help you grow. Our focus is on self-development, alignment, and mindfulness, ensuring that you practise in a way that suits your unique needs.
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Join Our Ashtanga Classes Near Dulwich
We welcome you to join our friendly community near Dulwich and experience the benefits of Ashtanga Vinyasa yoga. Reach out to us today for more information on our class schedule and offerings.