The new Shala is dedicated to Gingi’s extraordinary yoga teacher, Derek Ireland (1949–1998). He started out as a semi-professional football player, moved on to become a punk rock promoter and then found his true calling as a yoga teacher. He was an inspiring and charismatic man who could have you laughing until tears rolled down your face. Derek was instrumental in bringing ashtanga yoga to Europe.
yoga for a 28 day cycle
Women’s Wellness | A Cyclical Approach To Honouring Your Body in Yoga by Olivia Fallon For many women, the message we’ve absorbed, whether from the
