The new Shala is dedicated to Gingi’s extraordinary yoga teacher, Derek Ireland (1949–1998). He started out as a semi-professional football player, moved on to become a punk rock promoter and then found his true calling as a yoga teacher. He was an inspiring and charismatic man who could have you laughing until tears rolled down your face. Derek was instrumental in bringing ashtanga yoga to Europe.
A Free Yoga Nidra for if you Wake Up at Night
Yoga Nidra if you’ve woken up in the night by Melanie Cooper We’ve all had those nights: you wake up in the small hours and
