The new Shala is dedicated to Gingi’s extraordinary yoga teacher, Derek Ireland (1949–1998). He started out as a semi-professional football player, moved on to become a punk rock promoter and then found his true calling as a yoga teacher. He was an inspiring and charismatic man who could have you laughing until tears rolled down your face. Derek was instrumental in bringing ashtanga yoga to Europe.
Pranayama as an essential daily support system
Pranayama An Essential Daily Support System “When you own your breath, nobody can steal your peace” Unknown Prana can be translated as energy, breath, and
