Bring peace, space, and strength to your body and acquire a deep relationship to your self.
Your back is beautiful… The spine gives us form and function. Energy flows through our spine. When the spine is healthy, upright and free our vital energy brings us to our mental and physical optimum. In fact every cell in your body is controlled by the central nervous system – predominantly by your spinal cord, which is housed in your spine.
Statistically we have an 80% chance of having back problems at some point in our lives so it is essential to look after your back. We cannot always count on others to be the answer to our back problems. It is so much better to learn to heal ourselves.
Yamuna Bodyrolling works exceptionally well to heal and sustain your back, this method can:
- overcome poor biomechanics
- fix the restrictions in our muscles that support the spine
- build strength
- address imbalances
- negate the effects of a sedentary lifestyle
- heal injuries
The beauty of this system is that you learn to work on your back yourself. To heal, to strengthen and to acquire self knowledge of your own body. The rolling routines become a personal skill. You don’t need someone else to resolve your back problems – you become your own therapist.
As you learn to roll from the pelvis up to the lower back, you stimulate the nerve roots, which have a direct influence on the vital organs. Rolling up the spine follows the natural flow of energy from the pelvis to the crown of the head. You increase space in your vertebrae, taking pressure off your discs. This helps with the ever present effects of gravity and the natural ageing process which literally shrinks the spine into the lower half of the body. As this happens, the back goes into continual stress. The pressure as it drops downwards, literally cuts off circulation, depleting our life energy.
By rolling, you heal your back and prevent problems in the future. You bring alignment, build strength and gain self awareness. Yamuna body rolling can be a part of your pre exercise routine, giving you much more physical flexiblity. Or it can be done post exercise as an injury preventive and a way to relieve general stiffness.
Finally bodyrolling helps to bring a deep relaxation and connection to the body, which is paramount to good health. We can store tension in our bodies for great lengths of time and this stress can lead to countless problems. Bodyrolling gives you a tool to address stress and tension. It also really aids sleep.
