Ashtanga Yoga in Clapham

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Ashtanga Yoga in Clapham

The Shala warmly invites you to explore the nurturing and energising practice of Ashtanga yoga near Clapham. Whether you’re just starting your yoga journey or have been practising for years, our Ashtanga classes offer a space for everyone to reconnect with their body, breath, and inner self.

Ashtanga is a traditional and energising form of yoga that links breath with movement in a flowing sequence of postures. More than just a physical practice, it is a meditative journey that cultivates awareness, focus, and a quiet strength from within. Our welcoming yoga studio near Clapham offers a supportive environment where you can learn, grow, and deepen your personal practice at your own pace.

What to Expect in Our Ashtanga Vinyasa Classes

In our classes, you’ll move through a set series of postures—beginning with sun salutations and progressing through standing, seated, and finishing poses. Each movement is thoughtfully paired with the breath, creating a steady, rhythmic flow that encourages presence and focus. However, we also encourage students to listen to their bodies and do what feels right for them. So, there’s no pressure to follow a set routine.

We offer both guided Ashtanga classes and Mysore-style self-practice sessions, giving you the freedom to move through the sequence at your own rhythm with individual support when needed. This structure allows for a deeply personalised experience, whether you’re new to the practice or working on refining your technique.

The Deeper Benefits of Ashtanga Yoga

Ashtanga Vinyasa yoga has benefits both on and off the mat. Here’s what you can expect from taking on Ashtanga:

Increased strength and flexibility, helping you feel more at ease in your body
Improved circulation and detoxification through dynamic movement and conscious breath
Greater mental clarity and emotional balance, supporting a calmer, more focused mind
A sense of self-discipline and personal growth, cultivated through steady practice over time

testimonials

'Thank you so much for your beautiful, creative and dynamic session yesterday. Saisha absolutely loved every minute and hasn't stopped raving about it and you! You really are wonderful with the kids and you hold such a special space for them. Your consideration, kindness and generosity of spirit in communicating with them is so touching. Plus your energy and passion is inspirational! We need more holistic teachers like you for our young. Looking forward to the next one!'

ann ( mother)

upcoming classes

Practising Ashtanga in Clapham at The Shala

Whether you’re looking to deepen your understanding of the Ashtanga system, move mindfully, or simply take a moment for yourself, our classes offer a grounding, transformative experience.

We’d love to welcome you into our community. To find out more about our Ashtanga classes in Clapham or to see our current schedule, please get in touch. Your journey on the mat begins here.