Gingi & Ella visit Rolf Naujokat and Marci at their Thai Shala on Koh Phangan, after a few months on the South East Asia travelling trail. It was a wonderful feeling for them to fully roll their mats out and practice in a group energy again with the sound of the sea crashing on the rocks below.
Ayurveda & the Menstrual Cycle
Ayurveda & the Menstrual Cycle | Ancient Wisdom for Modern Women by Olivia Fallon How the doshas dance through your cycle, and how to care
