Gingi & Ella visit Rolf Naujokat and Marci at their Thai Shala on Koh Phangan, after a few months on the South East Asia travelling trail. It was a wonderful feeling for them to fully roll their mats out and practice in a group energy again with the sound of the sea crashing on the rocks below.
Pranayama as an essential daily support system
Pranayama An Essential Daily Support System “When you own your breath, nobody can steal your peace” Unknown Prana can be translated as energy, breath, and
