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Yoga is an ancient practice that offers numerous benefits, which is why it has remained popular throughout the centuries. The Shala offers yoga classes in Lambeth. Situated in West Norwood, our yoga classes offer Lambeth yogis the exciting opportunity to delve into the world of yoga with gentle guidance and a supportive community. Regardless of your age or background, we invite you to join our yoga classes and experience the benefits that yoga has to offer.
We offer a range of yoga classes to meet a diverse range of needs. Here are some of our popular classes:
Beginners Flow Yoga: We all start somewhere. Here at The Shala, we welcome and encourage new yogis to join our beginner’s flow class. This class offers a serene and non-judgmental environment where you can learn about the basics of yoga while testing your flexibility.
Pregnancy Yoga: Our pregnancy classes offer a harmonious balance of gentle yoga postures and relaxation techniques specifically tailored to support expecting mothers. Led by experienced teachers who specialise in prenatal yoga, our classes allow mothers-to-be to connect with their changing bodies, alleviate discomfort, and prepare for childbirth.
Meditative Flow: These classes combine meditation and mindful movement to create a harmonious and fluid practice that nurtures both the body and mind.
Here at The Shala, we are passionate about spreading the joy and therapeutic benefits of yoga through our classes. Our yoga studio has been running for over 25 years, making it one of the longest-standing yoga studios in the city. Throughout more than two decades of operation, we’ve cultivated a nurturing environment where practitioners of all levels can thrive and grow in their yoga journey. Our experienced teachers are dedicated to sharing the profound benefits of yoga with our community, fostering physical strength, mental clarity, and connection with the body.
We’re excited to meet you through our Lambeth yoga classes! Feel free to take a look at our range of classes and book your desired yoga class with The Shala.
Please register your interest in this course so we can keep you updated.
