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Self Practice Yoga near Herne Hill

A Morning Ritual to Return To

The morning is the perfect time to set intentions and build a strong foundation for the day. If you would like to start your day grounded, focused and calm, our self-practice yoga near Herne Hill might be what you’re searching for. Our self-practice sessions offer a space for quiet presence and intentional movement. This practice is rooted in the Mysore-style Ashtanga yoga, offering inner calmness whilst also building flexibility and strength. These sessions allow you to move through your practice at your own rhythm, supported by the gentle guidance of our experienced teachers.

Practice at Your Own Pace

Self-practice means there is no guided class in the usual sense. You begin when you’re ready, moving through the ashtanga sequence you’ve learnt or are learning with the steady rhythm of breath and movement. For new yogis joining our self-practice classes, the teacher is available throughout the session to offer one-to-one guidance, help with remembering sequences, or adjust postures.

Whether you’re just starting to explore Ashtanga or returning after time away, these morning classes allow you to enjoy yoga in your own way.

A Shared Yet Personal Space

The studio near Herne Hill opens early, giving you time to arrive and settle before beginning. Some choose to start with quiet meditation before following a set sequence, beginning with sun salutations to warm the body. We encourage each person to Practice individually so as a collective, we can build a warm and calming environment. You’re welcome to join for just a short practice or to stay for the full session.

testimonials

My introduction to Ashtanga last year was truly a revelation and I cannot thank the team enough, especially Gingi. He has managed to surround himself with great people who share his passion and I feel so lucky to be taught by him. All the teachers I have met are incredibly kind and welcoming. Every teacher is different, every practice is different, every day is different, but no matter which practice I do, I will always leave the Shala happier

Start the Day Differently with self Practice Classes Near Herne Hill

There’s a unique quality to early morning self-practice: the quiet, the morning light, and the shared sense of presence. Many students find it helps them feel more grounded, clear, and steady throughout the day.

If you live in or around Herne Hill and are looking for a way to deepen your yoga practice in a peaceful, supported environment, these sessions offer a gentle structure without pressure or expectation. Just your mat, your breath, and a space to come home to yourself.