Beginners Yoga near Dulwich

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Beginners Yoga near Dulwich

The Shala offers beginners yoga near Dulwich. Our beginner classes provide a warm and inviting environment for new yogis to develop and hone their yoga skills. We believe anyone can begin their yoga journey, no matter what stage they are at in life. We are dedicated to assisting new yogis in achieving their yoga goals and educating them in our classes, from the philosophy and history of yoga to basic poses and practices.

Our Beginner Yoga Classes:

Beginners Flow Yoga: Our Beginners Flow Yoga classes offer a gentle and mindful introduction to the dynamic flow of breath and movement. This class is designed to help you build strength, increase flexibility, and improve your overall mindfulness.
Beginners Ashtanga Yoga: In our Beginners Ashtanga Yoga classes, we introduce you to the traditional Ashtanga practice, a series of poses linked with breath and movement. This class will guide you through a set sequence of postures, focusing on alignment, breath control, and building physical strength.
Aerial Yoga: Our Aerial Yoga classes provide a unique opportunity to experience yoga with the support of a suspended hammock. This beginner-friendly class allows you to explore traditional yoga poses while being partially supported by the hammock, making it easier to deepen stretches, improve flexibility, and build strength.

Why Choose The Shala?

Community Focused: Community is at the heart of our values. We believe in building a strong yoga community that values inclusivity. That’s why we invite yogis from all walks of life to join our beginners yoga near Dulwich.
Experienced Teachers: Many of our instructors have over 20 years of yoga experience and are passionate about spreading their knowledge with curious yogis.
Reputable Yoga School: Established in 1998, The Shala stands as one of the oldest and most respected yoga schools in London, offering yoga classes and qualifications to dedicated yogis across the city.
Warm and Inviting Yoga Studios: Our spacious studios offer ample lighting thanks to our large windows, warm wooden flooring due to underfloor heating, and generous space due to high ceilings. These features allow you to feel truly relaxed in our classes.

testimonials

'Thank you so much for your beautiful, creative and dynamic session yesterday. Saisha absolutely loved every minute and hasn't stopped raving about it and you! You really are wonderful with the kids and you hold such a special space for them. Your consideration, kindness and generosity of spirit in communicating with them is so touching. Plus your energy and passion is inspirational! We need more holistic teachers like you for our young. Looking forward to the next one!'

ann ( mother)

Join Us Today

Located just a short journey from Dulwich, The Shala is your destination for authentic yoga in South London. Whether you’re new to yoga or reconnecting with your practice, our beginner-friendly classes will guide you every step of the way.