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Relaxed, renewed and refreshed is how we hope you will feel when you do yoga with us at our centre near Gipsy Hill. We are delighted to welcome our Gipsy Hill neighbours to our inviting yoga sanctuary, where our highly experienced teaching team assist you in your yoga journey. Whether you are an experienced yogi who would like to delve depper or a beginner who is curious about the world of yoga, we have so much to offer.
We offer a range of yoga classes close to Gipsy Hill to meet the needs of individuals. Here are some of our popular classes:
Meditative Flow Yoga: All levels are welcome in our meditative flow yoga session, which are pitched at mixed abilities. Gentle, mindful flowing movement aims to lessen stress and promote mental tranquility. Accessible conscious movements will help you rebuild the link between your body and mind through the bridge of the breath.
Pregnancy Yoga – Nourishing mind, body and soul, our pregnancy classes support, inform and empower women through pregnancy, towards a conscious and positive birth experience.
Flow Yoga & Bodyrolling – A fusion of yoga & bodyrolling, a unique and profound form of yoga and therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving alignment, mobility and flexibility.
Baby Massage & Baby Yoga: an intimate session for mums & babies to bond, learn and experience the joys of baby massage and yoga.
Yoga is an ancient practice that has remained popular throughout the centuries due to its extensive, scientifically proven benefits. Here are some of the benefits you can expect to receive when you cultivate a regular yoga practice.
Physical Well-Being: The dynamic postures of yoga can help you gain strength, stamina, flexibility, and muscle tone. Yoga can also help with weight loss.
Mental Well-Being – Gain inner tranquility, awareness, and mental clarity with yoga. Step aside from the daily stresses and allow yourself to cultivate mental well-being and gain skills to care for your mental health as well as your physical health.
Uplifted Mood – Thanks to its mental and physical benefits, yoga lowers stress hormones, allowing for an overall uplifted mood.
Our classes are taught by teachers with a huge amount of experience, usually 10+ years of teaching. So you can trust them to gently and sensitively guide you through your yoga class. For more information about our yoga classes, contact us or take a look at our classes schedule.
Please register your interest in this course so we can keep you updated.
