The Shala London
Yoga & QiGong

Meditative Flow Yoga in studio

An integration of meditative practices with elements of yoga, qigong, free movement, meditation and breathwork to encourage a profound sense of well-being and connection to body and mind. 

Meditative Flow Yoga

IN STUDIO in West Norwood / West Dulwich, South London

Experience a journey towards inner balance and holistic well-being with our lunchtime Meditative Flow classes. This unique offering blends the ancient wisdom of meditative practices with the fluidity of yoga, the grounding energy of qigong, the liberation of free movement, and the equanimity and stillness of breathwork and meditation. Together, these elements nourish the body, mind, and soul.

Yoga Integration

This class is a harmonious exploration of movement, breath, and stillness through gentle asanas and flowing sequences to discover the profound connection between breath and body. This integration of yoga encourages flexibility, strength, and a deepened awareness of the present moment.

Qigong Vitality

Infused with the ancient Chinese art of qigong, this class introduces practices that cultivate the flow of vital energy, or Qi. Through gentle movements, breath awareness, and visualization, participants tap into their inner wellspring of vitality, promoting a sense of balance and harmony within.

Meditation & Breathwork

Delve into the tranquil realms of meditation and breathwork to nurture a calm and centered state of mind. Explore various techniques to cultivate mindfulness, presence, and inner stillness. Learn to harness the power of the breath as a bridge to the present moment, promoting relaxation and clarity of thought.

MINDFULNESS IN WORKPLACE

Benefits of Meditative Flow

 

  • Enhanced Well-Being
  • Stress Reduction
  • Mental Clarity
  • Emotional Rebalancing 
  • Improved Flexibility and Strength
  • Elevated Energy Levels

upcoming classes

Upcoming Classes