Meditative Flow Yoga
IN STUDIO in West Norwood / West Dulwich, South London
Experience a journey towards inner balance and holistic well-being with our lunchtime Meditative Flow classes. This unique offering blends the ancient wisdom of meditative practices with the fluidity of yoga, the grounding energy of qigong, the liberation of free movement, and the equanimity and stillness of breathwork and meditation. Together, these elements nourish the body, mind, and soul.
This class is a harmonious exploration of movement, breath, and stillness through gentle asanas and flowing sequences to discover the profound connection between breath and body. This integration of yoga encourages flexibility, strength, and a deepened awareness of the present moment.
Infused with the ancient Chinese art of qigong, this class introduces practices that cultivate the flow of vital energy, or Qi. Through gentle movements, breath awareness, and visualization, participants tap into their inner wellspring of vitality, promoting a sense of balance and harmony within.
Meditation and Breathwork
Delve into the tranquil realms of meditation and breathwork to nurture a calm and centered state of mind. Explore various techniques to cultivate mindfulness, presence, and inner stillness. Learn to harness the power of the breath as a bridge to the present moment, promoting relaxation and clarity of thought.
- Enhanced Well-Being
- Stress Reduction
- Mental Clarity
- Emotional Rebalancing
- Improved Flexibility and Strength
- Elevated Energy Levels