The Shala London

workshops & events

Our inspiring range of workshops, courses & webinars range from Aerial Yoga, Yin Yoga, Kirtan, Yamuna Bodyrolling & Sound Bath Ceremony to FREE webinars, offering ways to gain invaluable insight & develop & deepen aspects of your mind-body practices.

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5 October 2024 
Meditation yoga training
Mindfulness, Meditation & Breathwork  | Mental Health Empowerment
with  David Behrens
Hybrid In Studio & Virtual Livestream
£395

Strengthen your capacity to support yourself, as well as those you may teach or care for who have mental health challenges. This in-depth 4-week hybrid course will take you on a journey of empowerment to optimize your mental health through breathwork, mindfulness & meditation.

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11:00am  
16 October 2024 
Nurture & Bond | Baby Massage Course
with  Alexa Dean
Workshop: In Studio
£75

A 4-week baby massage course offering intimate, bonding, community-building sessions for parents & babies.

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7:00pm  
19 October 2024 
Moon Circle & Cacao Ceremony
with  Emma Landolt
Workshop: In Studio
£35

Our monthly gathering with movement, meditation, and sacred cacao.

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10:00am  
26 October 2024 
aerial yoga class
Aerial Yoga Workshop | Fundamentals
with  Emily Mulligan
Workshop: In Studio
£35

An experiential aerial journey, where you will be guided through the foundations of aerial yoga to move, stretch & luxuriate in the swings.

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2:00pm  
26 October 2024 
A Yin to Yang Workshop | Walking the Dragon
with  Emma Peel
Workshop: In Studio
£35

Bringing the Yin to meet the Yang. Explore the essence of the kidney and the your potential to meet with your spirit – your heart.

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2:00pm  
9 November 2024 
Yin Yoga Workshop
with  Norman Blair
Workshop: In Studio
£40

Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

 

 

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7:00pm  
9 November 2024 
Kirtan – Voice Meditation & Yogic Sound
with  Kelly Jarvis
Workshop: In Studio
£20
A monthly community gathering with singing, chanting and somatic movement.
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7:00pm  
10 November 2024 
Sound Bath
Sound Bath
with  Anne Malone
Workshop: In Studio
£25

A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.

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7:00pm  
16 November 2024 
Moon Circle & Cacao Ceremony
with  Emma Landolt
Workshop: In Studio
£35

Our monthly gathering with movement, meditation, and sacred cacao.

More Info
2:00pm  
23 November 2024 
Yin – Deconstructed
with  Kate Towers
Workshop: In Studio
£35

Meet and unpack the practice of Yin Yoga and discover how it’s different from other forms of yoga … and then enjoy an experiential sequence designed for the Autumn/ Winter season to gently open the whole body.

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2:00pm  
7 December 2024 
Yin Yoga Workshop
with  Norman Blair
Workshop: In Studio
£40

Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

 

 

More Info
7:00pm  
7 December 2024 
Kirtan – Voice Meditation & Yogic Sound
with  Kelly Jarvis
Workshop: In Studio
£20
A monthly community gathering with singing, chanting and somatic movement.
More Info