workshops & events

Our inspiring range of workshops, courses and webinars range from Aerial Yoga, Yin Yoga, Hypnobirthing, Yamuna Bodyrolling and Sound Baths to FREE webinars, offering ways to gain invaluable insight and develop and deepen aspects of your mind-body practices. 

8:15pm  
23 January 2022 
Sound Bath
| In Studio
with  Anne Malone

A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.

10:00am  
29 January 2022 
Aerial Yoga Workshop
| In Studio
with  Emily Mulligan

An exhilarating and relaxing experiential aerial journey, where you will be guided through the foundations of aerial yoga to more dynamic playful practices and then on to a deep relaxation.

1:30pm  
29 January 2022 
Aerial Yoga Teens Workshop
| In Studio
with  Emily Mulligan

This fun-fuelled, energising, dynamic teens workshop offers an opportunity for teens to explore the world from a different perspective, helping to reduce stress, build self-confidence and find connection with themselves and others. Aerial yoga can take them to the closer physical experience of yoga; cultivating moments of ease, pleasure, lightness, creativity, expansion of feeling, and stillness of mind.

10:00am  
13 February 2022 
Self-Practice Social
| In Studio
with  Gingi Lee
£18

A Self-Practice Community Event

Join our Ashtanga community for a a quiet focused Ashtanga “self-practice” class where yoga becomes a moving meditation connecting mind, body and soul through the breath followed by tea, treats and chat.

2:00pm  
13 February 2022 
Relax & Restore – A Bodyrolling Experience
| In Studio
with  Gingi Lee
£35.00

Relax and restore with Yamuna Bodyrolling (YBR) – a unique and profound form of therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving alignment, mobility and flexibility. ALL LEVELS.

3:00pm  
20 February 2022 
Shala Sanctuary – Nurture
| In Studio
with  Harriet Bone

Join us for an afternoon designed to unwind, rebalance and nurture body, mind and spirit through a carefully curated afternoon of yoga practices. The afternoon will interweave guided meditations, both slow flow and floor-based asana practices, chanting, breathing techniques and guided relaxation, along with some exploration of how yoga philosophy can deepen our practice off the mat in daily life.

8:15pm  
20 February 2022 
Sound Bath
| In Studio
with  Anne Malone

A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.

7:00pm  
24 February 2022 
Yoga Sequencing for Teachers FREE webinar
with  Melanie Cooper
£0

In this 45 minute FREE webinar with lead teacher trainer Melanie Cooper, we will be looking at some of the concepts and theory behind intelligent sequencing.

10:00am  
26 February 2022 
Aerial Yoga Workshop
| In Studio
with  Emily Mulligan

An exhilarating and relaxing experiential aerial journey, where you will be guided through the foundations of aerial yoga to more dynamic playful practices and then on to a deep relaxation.

1:30pm  
26 February 2022 
Aerial Yoga Teens Workshop
| In Studio
with  Emily Mulligan

This fun-fuelled, energising, dynamic teens workshop offers an opportunity for teens to explore the world from a different perspective, helping to reduce stress, build self-confidence and find connection with themselves and others. Aerial yoga can take them to the closer physical experience of yoga; cultivating moments of ease, pleasure, lightness, creativity, expansion of feeling, and stillness of mind.

8:15pm  
13 March 2022 
Sound Bath
| In Studio
with  Anne Malone

A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.

8:15pm  
24 April 2022 
Sound Bath
with  Anne Malone

A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.

8:15pm  
15 May 2022 
Sound Bath
| In Studio
with  Anne Malone

A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.

8:15pm  
12 June 2022 
Sound Bath
| In Studio
with  Anne Malone

A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.

8:15pm  
10 July 2022 
Sound Bath
| In Studio
with  Anne Malone

A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.

8:15pm  
21 August 2022 
Sound Bath
| In Studio
with  Anne Malone

A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.

8:15pm  
18 September 2022 
Sound Bath
| In Studio
with  Anne Malone

A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.

8:15pm  
9 October 2022 
Sound Bath
| In Studio
with  Anne Malone

A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.

8:15pm  
13 November 2022 
Sound Bath
| In Studio
with  Anne Malone

A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.