Menstrual Health Teacher Training | IN STUDIO
Charli Van Ness & Olivia Fallon | 10am–6pm 27-29 November 2026
A fusion of science, Ayurveda, lunar wisdom & root energetics for women’s health
This 3-day Menstrual Health Teacher Training offers a unique integration of modern science, Ayurvedic principles, lunar wisdom, and root energetics to deepen your understanding of the menstrual cycle and women’s health.
Designed for yoga teachers, holistic practitioners, and women’s health educators, this training will guide you through the four phases of the cycle, holistic approaches to conditions such as Endometriosis, PCOS, and PMDD, and the art of creating personalised wellness programs rooted in cyclical living.
You will leave with the tools to support women not only in easing symptoms but in reclaiming the womb as a source of wisdom, creativity, and power.
Menstrual Health Course Content
Day 1 – The Foundations of Cyclical Living, Ayurveda & Lunar Wisdom
- Explore the menstrual cycle as the fifth vital sign.
- Understand the Four Phases (Menstrual, Follicular, Ovulatory, Luteal) through the lenses of elements, lunar cycles, and root energetics.
- Learn how Ayurvedic doshas impact menstrual health, PMS, and irregularities.
- Practice: Design a short yoga or meditation sequence for one phase using Ayurveda, Moon, and Element.
On Demand Resources
To join this 3-day training there is a preliminary course on Cyclical Living which sets the groundwork for the course itself. This content includes 12 hours of recorded video material, Manual PDF Booklet, Audio Recordings, Playlists. The course is included as part of the resources for this training for no additional cost (RRP £135) and it is important that you have done this part of the course before the in studio sessions. You will receive access to the content on booking the course.
Day 2 – Holistic Healing for Endometriosis, PCOS & PMDD
- Endometriosis: inflammation, immune disruption, root energetics of suppressed creativity. Support with womb massage, restorative yoga, cooling diet, pranayama.
- PCOS: insulin resistance, androgen excess, Earth imbalance. Support with blood sugar balancing, Kapha-reducing yoga, herbs, and lifestyle rituals.
- PMDD: extreme hormone sensitivity, nervous system imbalance, shadow emotions rising. Support with Yin, Yoga Nidra, magnesium-rich foods, and expressive practices.
- Closing group practice: co-create a short class plan for one condition using root energetics, yoga, and holistic tools.
Day 3 – Designing Personalised Wellness Programs
- Learn how to personalise healing programs through prakruti (constitution) and vikruti (imbalance).
- Framework for healing:
- Honour symptoms
- Find the root cause
- Work with cycles (lunar + seasonal living)
- Personalise the plan (dosha, lifestyle, phase of life)
- Teachers create a mini-program for a sample client, integrating yoga, meditation, nutrition, lifestyle, and energetics.
- Closing circle: teaching from root energetics vs teaching from symptom-fixing.
What to expect after the course
On completion of Part 1, teachers will feel confident in:
✨ Reading the menstrual cycle through science, Ayurveda, moon cycles & elements
✨ Understanding the root energetics of Endometriosis, PCOS & PMDD
✨ Designing safe, personalised programs with yoga, nutrition & cyclical practices
✨ Guiding women not only in symptom relief but in reclaiming their womb as a source of wisdom & power
Are you interested in this Course?
Charli Van Ness Biography
Teacher Trainer, E-RYT-500 hours
Charli teaches Classes, Workshops, Teacher Trainings Retreats to the community of all ages, especially to those who are vulnerable or in recovery. She has been teaching since 2005 and is an E-RYT 500hrs Yoga Teacher. She has run her own RYS 200hrs Teacher Training School since 2007 and collaborates with the Shala School of Yoga on our 200-hour Teacher Training Course for those wishing to become teachers or for self development. Being a YACEP Provider, Charli also runs short CPD Courses – KulaKids Teacher Training, Padme Humm Sound Healing CPD Training + Women’s Wellbeing CPD Training. Charli is in absolute JOY when sharing her healing modality ‘Sound Energy Medicine’ (VibroAcoustic Therapy) + Womb Mandala Healing delivered in Groups, Privately + to accompany Art Therapy and Massage Therapists in Treatments.
Charli is a mamma to 4 children, 2 dogs + devoted to her life partner Matt. Off the mat her aim is to live a life full of heart, compassion, creativity, empathy with an ethical ethos in everything she does….whether its making a fire, getting messy in the kitchen, climbing the walls, walking in the forest, to dancing her heart out with family + friends. Living a simple but full life in East Sussex. Charli is in love with the ‘human body’ and since she was 2yrs old she has enjoyed the art of movement, this has included her teaching to the community Dance, Acrobatics, Yoga and her recent passion Climbing to help climbers improve their performance with Yoga.
Qualifications : 300hrs Yandara Advanced Yoga Training (Mexico & Hawaii), 200hrs Power Yoga Training (UK), CPD 6 Days Yoga Therapy Training, Yoga Nidra Training (UK), Sound Energy Medicine (VibroAcoustic Therapy Training) (UK), Meditation Training (UK), AcroYoga Dance Training (UK), NATD Acrobatics Teachers & NATD Tap, Ballet, Modern & Disco Teachers, Physical Education & Biology Advanced Level.
Highlights: Creator & Founder of Yoga Rhythm (est.2005) & Yoga Rhythm Teacher Training School of Excellence (est.2007), 1st British Advanced Training Scholarship Award Winner with Yoga Alliance International (2016), Produced Yoga Rhythm Foundation Series DVD voted one of the Top 10 Fitness DVDs by FitPro. Produced Natural Fertility Booster series 3xDVD Boxset recognised by the Western Medical Health Industry. Featured in Magazines, Tabloids & on the SKY Media Network.
Olivia Fallon Biography
YA Registered Yoga Teacher, Certified Period Coach & Aura Mediator
Olivia is a highly qualified and motivational Menstrual Health Specialist. Olivia is deeply passionate about supporting women in reclaiming their menstrual health and wellbeing. With a rich and varied background, she combines holistic approaches to address hormone imbalances to come to balance naturally.
Having led Classes, Workshops and Wellbeing Programs across the globe she has impacted thousands of peoples lives with her wellbeing practices. She has been teaching yoga for 15 years and has gone on to gain CPD’s in other modalities, which has all contributed to her becoming the practitioner she is today.
Olivia has trained specifically in Menstrual Health going from the more spiritual trainings of the Priestess Apprentice to focusing on the body and more scientific practices becoming Certified as a Period Coach, FEMM Instructor (Fertility Awareness Method) and IIN Hormone Health Coach.
From a diverse background she has a wealth & breadth of knowledge from years of dedication to self development. This shows up in the way she continually evolves and educates herself to passionately share this wisdom with others.
Olivia has mindfully crafted bespoke coaching packages for Endometriosis, PCOS, PMDD and more, and inspires people to explore Intuitive Cyclical Living. Olivia has been living intentionally with her menstrual cycle through which she birthed the New World Women Collective (www.newworldwomencollective.com). The NWWC was created to enhance the power of women supporting women, and our mission is to foster a global network rooted in health, wellbeing, and mutual support. The NWWC community is a sanctuary where every woman can connect, learn, and grow alongside her sisters. Through a rich array of resources, education, and weekly live classes, we strive to inspire every woman to reclaim her inner wisdom and nurture her wellbeing.
Olivia loves to travel with her husband who is embracing life as an adventurous, childfree couple. They thrive on connecting with friends, spending quality time with loved ones, and exploring the world together. Olivia also loves to learn and adores books; her book collection is quite impressive! Her purpose is deeply rooted in elevating women’s wellness; uncovering and sharing the wisdom of womb connection to empower women everywhere.
Her passion, research and spirit are calling her to explore and share insights on goddess lineages, the rich history of menstrual wisdom, and how we can embrace ancient practices combined with new time philosophies to transform our health and connection to HER.
Qualifications:
- Period Coach with The Period Coaching School
- FEMM Instructor
- Hormone Health Coach
- Holistic Health Coach for Women – with a focus on Ayurveda
- Womb Sciences for Yoga
- Hormone Yoga Therapy Instructor
- Jocelyn Daher – One Year Priestess Apprenticeship
- Pelvic Floor Anatomy & Physiology for Women’s Health
- Aura Mediator
- Yoga Rhythm Foundation Level (200hr) Teacher Training
- Level Two Yoga Rhythm
- Blue Butterfly Acrobat Teacher
- Reiki Level Two
- BA Choreography with Performing Arts
- MA Cultural Events Management
- Foundation in Nutrition
- Introduction to Counselling CPD
- Nector of Nidra
Are you interested in this Course?
2026 Course Dates
-
Friday 27 November 2026 IN STUDIO
10am-6:00pm
-
Saturday 28 November 2026 IN STUDIO
10am-6:00pm
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Sunday 29 November 2026 IN STUDIO
10am-6:00pm
Pricing
- The cost is £495 for the full 3-day IN STUDIO training
- A non-refundable deposit of £150 is rewuired on booking
- To reserve your place, please >>click pink BOOK button below >> sign in or input your details and choose payment method
- If you do not pay in full, please ensure that you save your credit card details so we can process the final payment. This will happen 21 days before the start of the course and a receipt will be sent to you when the payment has been taken.
- In order for the balance to be processed, please ensure that you save your card details and opt for the direct debit option. If you prefer to pay by the credit card option then this incurs a 2.4% charge. Receipts will be sent to you when the payments are taken.
- 300 hour students get a 10% discount on this training if they have booked three trainings with us (£394 and above) including one of the core modules . Email us if this is the case and the discount will be applied when the balance is taken
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Terms & Conditions
- Trainings at the Shala School of Yoga are independently run by the teachers, and all payments for training services are processed by the Shala School of Yoga on behalf of the individual teachers hosting the course.