Express interest

Please register your interest in this course so we can keep you updated.

Pregnancy Yoga near Clapham

Embrace Your Pregnancy Journey with Pregnancy Yoga in Clapham

Pregnancy is an exciting time to connect with your body in new and meaningful ways. At The Shala, we offer pregnancy yoga classes in Clapham, designed to nurture your mind, body, and spirit. Our sessions are tailored to support, inform, and empower you throughout your pregnancy, helping you embrace a positive and enriching birthing experience.

Each class is designed to be inclusive and welcoming, whether you’re new to yoga or have practiced before. With a focus on gentle movements and mindful breathing, we create a calming space where you can focus on your well-being and prepare for childbirth.

Benefits of Pregnancy Yoga

Practising yoga during pregnancy offers numerous benefits, including:

Calms the Nervous System: Yoga helps reduce stress and anxiety, promoting a sense of peace and emotional well-being.
Tones and Strengthens the Body: It strengthens and tones muscles, preparing your body for the physical demands of childbirth.
Improves Sleep: Yoga promotes better sleep, helping you rest more effectively and reduce discomfort.
Enhances Circulation: Yoga’s stretching and breathing techniques boost blood flow, benefiting both mother and baby.
Alleviates Pain: It can ease common pregnancy discomforts like back pain, sciatica, and other related issues.
Supports Optimal Foetal Positioning: By encouraging good posture, yoga helps improve your baby’s positioning and development.

The Shala’s Pregnancy Yoga Classes

Our pregnancy yoga classes in Clapham offer a safe, supportive environment from the 12th week onward. Our experienced teachers bring knowledge and compassion to every session, creating a welcoming space for expectant mothers. You’ll learn:

Yoga postures and sequences to build stamina, strengthen muscles, and open the hips and pelvis.
Movements and positions to enhance comfort and space for both you and your baby.
Adjustments for posture as your pregnancy progresses to promote physical well-being.
Pelvic awareness and exercises to support you during pregnancy and childbirth.

testimonials

'Thank you so much for your beautiful, creative and dynamic session yesterday. Saisha absolutely loved every minute and hasn't stopped raving about it and you! You really are wonderful with the kids and you hold such a special space for them. Your consideration, kindness and generosity of spirit in communicating with them is so touching. Plus your energy and passion is inspirational! We need more holistic teachers like you for our young. Looking forward to the next one!'

ann ( mother)

upcoming classes

Book Your Pregnancy Yoga Class in Clapham Today

We aim to enhance your pregnancy journey with our dedicated yoga classes in Clapham. Let our skilled teachers and supportive community guide you through this transformative experience. For more information or to book your class, visit our pregnancy yoga page.