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We invite our Crystal Palace yogis to our yoga workshops at The Shala. Whether you’re young or old, proficient or inexperienced, flexible or stiff, we welcome you.
Yoga is a transformative practice that increases your physical and mental strength. So, when you join one of our workshops or classes, you will unlock a world of rejuvenating peace and tranquility. Our expert yoga instructors are dedicated to guiding you through this life-affirming practice, which will increase strength and flexibility in body and mind.
We have three inviting yoga studios at The Shala.
The Mysore Studio, named after Mysore in India, is a warm and light studio providing peace and comfort with large windows and wooden beams. This serene room is perfect for our diverse range of workshops that range from yin, nidra, sound healing, aerial, breathwork and more.
The Hampi Studio’s high ceilings make it perfect for our Aerial workshops.
At The Shala, we offer a range of workshops and classes to meet the needs of Crystal Place yogis. Here are some of our popular classes:
Kirtan – Devotional Mantra Workshop – This soulful workshop studies the peaceful and invigorative effects of music and yoga. The combination of music and yoga will open up your heart and invite, peace, serenity and inner connection.
Holistic Birth Journey (Couples Workshop) – Yoga is incredibly beneficial to expecting mothers. This workshop helps couples bond with the child during this magical time. The birthing companion will develop an understanding of how they can support the mother with their own body and other birthing aids.
Arm Balances – You’d be surprised at what your body can achieve in yoga! This workshop will guide you through the more challenging yet playful aspects of yoga. You will learn the art of arm balances and unlock a new level to your yoga skills.
It is our hope that you can benefit from the transformative practice of yoga through our yoga workshops. Feel free to explore The Shala for more information.
Please register your interest in this course so we can keep you updated.
