yoga teacher training, workshops & classes
IN STUDIO | VIRTUAL LIVESTREAM | ON DEMAND
WE ARE OPEN and are currently running trainings, workshops and some classes in the studio alongside our Virtual Livestreamed schedule - click below for our Latests Updates on how we are keeping our studio safe.
A sanctuary for self nurture, growth and healing in South London, the Shala is a well established yoga centre with a reputation for exceptional teaching. For over 20 years, our focus has been on enhancing well-being through yoga and since 2016, we have also become a dedicated yoga teacher training centre.
An introduction to the Shala and the classes we have on offer.
This On Demand course is aimed at trainee yoga teachers, or established yoga teachers who want to market themselves effectively and authentically, have a deeper understanding of how a website can benefit your teaching career, and easy ways to get set up, create authentic content to communicate your story and offerings using Social media and understand how to use online advertising to reach your audience.
This On Demand Course provides students with a deeper understanding of how a website can benefit your teaching career, and easy ways to get set up. You will understand how a website helps the right people find you.
Understand how to use online advertising to reach your audience. You will practically understand how to set up an advert, what content to create and why, and how to program an advert to reach your target audience.
In this 45 minute FREE webinar with lead teacher trainer Melanie Cooper, we will be looking at some of the concepts and theory behind intelligent sequencing.
Immerse yourself into this 4-day training to give you the tools to confidently, creatively and intelligently devise your own yoga sequencing. This training has a strong emphasis on exploration and giving students a variety of skills, from lesson planning to how to effectively integrate music.
Relax and restore with Yamuna Bodyrolling (YBR) – a unique and profound form of therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving alignment, mobility and flexibility. ALL LEVELS.
yoga classes
Most classes are available either in studio or as livestream virtual or on demand.
A beginners class to improve stamina, strength and flexibility, providing the foundations for a safe and beneficial yoga practice | IN STUDIO
An energising, grounding and flowing open level yoga class | IN STUDIO
A flowing, rhythmic practice with a strong focus on the breath and movement as a form of meditation | IN STUDIO
A quiet focused Ashtanga “self-practice” class where yoga becomes a moving meditation connecting mind, body and soul through the breath
A playful and challenging dynamic class to build, strength, flexibility and get energy flowing | IN STUDIO
A gentle and soulful vinyasa based practice with a sprinkle of chanting, philosophy and meditation | IN STUDIO
A gentle yoga class that combines yin and restorative poses in a slow, meditative and deeply relaxing practice
A soulful class to coax you into a deep state of rest and contemplation; unwinding, rebalancing and nourishing body, mind and spirit | IN STUDIO
Graceful vinyasa sequences, build intensity before slowing down with Yin asana then stillness.
Nourishing mind, body and soul, our pregnancy classes support, inform and empower women through pregnancy, towards a conscious and positive birth experience | IN STUDIO
A liberating and versatile practice, which can decompress, strengthen and stretch the whole body, improve circulation, boost digestion and dramatically lift your mood | IN STUDIO
A unique and profound form of therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving alignment, mobility and flexibility | IN STUDIO
Receive Monthly Special Offers, featured or new services, plus a selection of news.
Ten reasons why we should do classes back in the studio
By Nadyne McKie
How will the pandemic change the way students practice and the teacher’s prospects of working in the yoga industry? In this article Rina Modi, Teacher Training Manager explores what yoga may look like in the future based upon trends we are seeing both nationally and globally.
Exploring the Yamas & Niyamas, the ethical and moral guidelines of yoga, which lay out a path for living yoga on and off the mat. Coursework written by teacher training graduate Lesley Collinson
a practical guide to improvised yoga props so you can make the most of your online restore/yin yoga classes from home.
As part of their coursework, we asked our teacher trainees to write about what kind of yoga teacher they aspired to be. Here Lesley Collinson muses on her desire to create an inclusive space in her classes and to share something deeper “the mysteries and joys of life; creating breathing space; space for each person to explore, connect and grow holistically. “
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