The Shala London
Begin your yoga journey now
Become a part of our Shala community with 3 weeks of yoga for only £39!
BUY INTRO OFFER
Class Schedule
Feel uplifting, empowered and revitalised with our wide range of daily yoga classes, taught by an exceptionally talented and experienced team of teachers.
VIEW SCHEDULE
Elemental Mandala Vinyasa Teacher Training | IN STUDIO
This training will enable you to create and teach classes that inspire embodied self-expression and awaken inner wisdom through the connection of movement, breath, and the elements.
MORE ON Restorative Yoga
Yin Yoga
An opportunity to delve deep in to the meditative practice of Yin yoga with Norman Blair who is one the UK’s most experienced and well respected Yin yoga teachers. The IN STUDIO yin yoga teacher training course is designed for professional as well as personal development.
MORE ON Yin Yoga
Theming for Workshops & Classes
Learn how to authentically weave in themes into your classes, helping to inspire your students and creatively introduce yogic concepts in an accessible and meaningful way.
MORE ON theming
Enhanced Skills | Core Module for 300-hour Teacher Training Programme
The Enhanced Skills module lies at the heart of our YA accredited 300-hour Level 2 training and it is a mandatory part of our programme. The course is designed to elevate, inspire and evolve you as a yoga teacher. It spans six days as hybrid or virtual only course, covering a broad spectrum of topics from ethics and inclusivity to sequencing, theming, authentic marketing & much more.
MORE ON Enhanced skills
recharge, reconnect and restore
Gentler, slower, meditative yin and nidra classes calm the nervous system and allow you to tune inwards whilst opening up your body to alleviate stress and access deep relaxation.
MORE ON RESTORE CLASSES
200-hour & 300-hour yoga teacher training
Aspiring to teach? Join the Shala School of Yoga for 200-hour and 300-hour teacher training programmes and CPDs, featuring an inspiring line up of highly-experienced, well respected teachers.
FIND OUT MORE
ashtanga yoga
Our Ashtanga classes (led and self practice) allow you to explore yoga as a moving meditation connecting mind, body and soul through the rhythm of the breath.
MORE ON ASHTANGA MYSORE

the shala yoga studio | london

Yoga Classes & Workshops

Pause... Breathe... Flow... Connect... Rest...Reset...

Discover a peaceful sanctuary for self-nurture, growth, and healing. We’ve been helping individuals to enhance their well-being for over 25 years through yoga and mind-body practices. Whether you're seeking to improve your physical or mental health, reduce stress or find inner peace and stillness, our experienced teachers are here to guide, support and nurture you.

Our inclusive approach helps to ensure that everyone can access the benefits of yoga, with options for low cost yoga if finances are a barrier. Join us and experience improved flexibility, strength, and mental clarity while becoming part of a warm, welcoming and supportive community.

INTRO OFFER | £39 - 3 weeks of Yoga


the shala school of yoga | london

Discover... Expand... Evolve... Embody... Innovate...Thrive...

Yoga Teacher Trainings

If you’re ready to deepen your practice or train as a yoga teacher, our sister organisation, The Shala School of Yoga, offers Yoga Alliance-accredited teacher trainings, including 200-hour Level 1, 300-hour Level 2, and CPD courses, to support your personal and professional growth.

VIEW COURSE CALENDAR

yoga classes

intro offer | £39 for 3 weeks of yoga
View All CLASSES
Auto-Scrolling Carousel
Image 1

Aerial Yoga

Learn More
Image 2

Ashtanga Yoga

Learn More
Image 3

Ashtanga Self Practice

Learn More
Image 4

Beginners Flow

Learn More
Image 5

Creative Flow Yoga

Learn More
Image 6

Dynamic Flow Yoga

Learn More
Image 7

Yoga and Bodyrolling

Learn More
Image 8

Pregnancy

Learn More
Image 9

Somatic Flow

Learn More
Image 10

Yang to Yin

Learn More
Image 11

Yinnidra

Learn More
Image 12

Meditation and Yin Yoga

Learn More


yoga workshops & events

View All Workshops

Moon Circle & Cacao Ceremony

24 May 2025

Our monthly gathering with movement, meditation, and sacred cacao.

More info

Yoga Retreats in Sussex

13 June 2025

Gingi Lee is hosting this well-priced (£395) weekend retreat in the beautiful Ashdown Forest, just an hour’s train journey or drive out of South London. Held in a nature inspired Explorative Creating learning centre set within a 22- acre Botanic Garden, the retreat includes single accommodation, seven yoga sessions and locally sourced biodynamic vegetarian meals. The weekend is an opportunity to BE grounded, uplifted and replenished by nature, yoga and community.

More info

yoga teacher Trainings & CPDs

View All TRAININGS

300-hour Yoga Teacher Training

Flexible Start dates

This diverse and flexible 300-hour level 2 Yoga Teacher Training programme gives you the opportunity to continue your education, expand your knowledge and delve deeper into specialist topics of your choice, creating an advanced portfolio to master yoga teaching as a life path, career and practice.

More info

Restorative Yoga Teacher Training | Relax & Restore Intensive Level 1

8 May 2025

In this 5 day immersive Restorative Yoga Teacher Training Relax & Restore Intensive training, Adelene Cheong will be exploring the art and science of restorative yoga and deep complete relaxation. The course is ideal for trainee yoga teachers, qualified yoga teachers and those looking to deepen their experience of Restorative yoga for personal development.

More info

Backbending | Digestion + Detoxification Teacher Training Module

17 May 2025

Part of our Inspire & Ignite Your Teaching Path series, This course will enrich your knowledge on the anatomy of digestion and detoxification as well as learning postures on a deep level to help encourage the body’s absorption and elimination of waste physically as well as emotionally.  

More info

Yin Yoga Teacher Training

12 June 2025

An opportunity to delve deep in to the meditative practice of Yin yoga with Norman Blair who is one the UK’s most experienced and well respected Yin yoga teachers. The IN STUDIO yin yoga teacher training course is designed for professional as well as personal development.

More info

200-hour Yoga Teacher Training Open Day

28 June 2025

We warmly invite you to join us for this open day with Gingi Lee and Charli Van Ness to find out more about our 200-hour yoga teacher training programme in 2025. This will be an opportunity to meet the teachers, visit the studio, experience a taster session and find out all about this course.

More info

Inversions + Arm Balances | Playfulness + Perspective Teacher Training Module

29 June 2025

Part of our Inspire & Ignite Your Teaching Path series exploring how to teach Inversions + Arm Balance variations using the Wall, Props, Advanced Modifications, Counterposes & Hands on Adjustments.

More info

200-hour yoga teacher training

13 September 2025

The Shala School of Yoga’s 200-hour yoga teacher training programme has been described by past graduates as “transformational”, “life-changing” and “mind-blowing”.  Our carefully curated Yoga Alliance accredited programme with an  experienced and dedicated teaching faculty will take practitioners deeper into their yoga practice, instilling teaching skills and knowledge and nurturing a new generation of authentic teachers.

More info
the shala logo

An introduction to the Shala Yoga Centre and some of the yoga classes we have on offer.

Sign up for monthly updates

Sign up to the Shala Newsletter

Receive Monthly Special Offers, featured or new services, plus a selection of news.

Facebook-f Instagram Youtube
WATCH THE TRAILER

Real-Time Class Reviews

Featured yoga Blogs

Pranayama as an essential daily support system

This article explains the benefit of this practice and how important and transformative as well as supportive Pranayama can be.  

Yoga Nidra and awareness of opposites

The practice of Yoga Nidra often starts with taking time to “arrive in the space” and then moving on to incorporate holding opposites within our awareness. The student may be encouraged to experience or imagine the body as hot then cold for example or first heavy and then light. But what is the purpose of this and how does this help us?

Introducing Charli Van Ness

An interview with lead teacher trainer Charli Van Ness on how she become interested in yoga, how it helped her in life and how will she supports others to improve their practice.

Benefits of 300 hrs Level 2 training

5 Benefits of expanding your Level 1 Teacher Training

Our 300-hour training is for teachers who have already completed their level 1 (200–hour) training and offers a plethora of benefits as a working yoga teacher.

yoga teacher training benefits

Five Unexpected Reasons to do a Yoga Teacher Training

There are a plethora of reasons people join our 200-hour yoga teacher training. Here, in our view, are five of unexpected benefits to doing a teacher training course at the Shala.

What is Yoga Nidra

What is nidra and how can it help me?

What is yoga nidra and how can it help me? Yoga nidra is a fast-track method to switching off and accessing deep relaxation, but it is also so much more…..

testimonials

“ A life changing experience. ”
SR
“ My deep heartfelt thanks for this beautiful haven you have created. As soon as I stepped through the doors I knew it would be okay. The whole atmosphere, attitude of teachers, teaching style, non egocentric caring ethos enveloped me. I felt safe and welcomed. Thank you for bringing me back to yoga. ”
BR
" The teachers you have at The Shala are wonderful, so supportive and positive, accepting of all of our different ‘places’ and directions of travel. It’s such a commendable achievement to have set up a place where this is possible – for everyone. I feel like finally I am myself again, such a powerful thing! "
BK
" Arriving here is like pressing the reset button...it is so tranquil and calming. "
SR
" Beautiful space, friendly atmosphere and passionate teachers. This is the true home of yoga! "
MC
" Gingi and Ella have created a special place – I have been with them for over a decade... they attract teachers and yogis with great spirits, with which I have been able to continue, return and develop with freedom and ease. Oh, and did I say the quality of teaching is just superb? "
" the whole experience at the Shala has been absolutely amazing. "
MP