introductory yoga offer
Explore our varied yoga schedule with our new student yoga offer. For £45 enjoy 30 days of yoga and discover our range of classes and talented team of teachers.
introductory pilates offer
Pilates enhances core strength, mobilises the spine and offers all-round body conditioning. Explore our Pilates schedule with a 30 days for £45 pass (new students only).
teens yoga
Our Teens yoga classes allow invaluable space for teenagers to overcome anxiety and build self esteem in a safe and nurturing space.
ashtanga mysore self practice
Our ashtanga Mysore self practice programme runs six days a week, including early mornings.
yoga teacher training
The Shala School of Yoga 200-hour accredited yoga teacher training programmes feature an inspiring line up of highly-experienced teachers.
pregnancy yoga classes
Our ante-natal yoga classes and workshops have supported and nurtured hundreds of South London women through pregnancy and birth. View our short film.
mother & baby classes
We offer uplifting yoga classes for mother and baby to help with post-natal rehabilitation and bonding with your baby.
30 days YOGA for £45
30 days of Yoga for £45 (limited to one class a day, excludes Pilates, Pre-Post-Natal and Kids/Teens classes).
30 days PILATES for £45
30 days of Pilates for £45 (limited to one class a day, excludes Yoga, Pre-Post-Natal and Kids/Teens classes).
Pregnancy Yoga Class for £5
Trial one of our pregnancy yoga classes for £5. One-time offer.
Free kids or teens yoga class
Trial one of our kids or teens yoga classes for free. One-time offer.
Mother and baby classes for £5.
Trial one of our mother and baby post-natal yoga or pilates classes for £5. One-time offer.
Beautiful customised gift vouchers
Give the gift of health and well-being with a class / workshop vouchers. Selection of designs and prices inc custom amounts. (excludes therapies)
mothering circle
SUNDAY, 27 MAY 2018
A safe and supportive space for nourishment and restoration, shared experiences of motherhood and surrendering to the present moment. Experience a journey within through guided meditation, mantra, breathwork and affirmations.
full moon gong meditation
The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.
yin yoga workshop
SATURDAY, 02 JUN 2018
A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.
bodyrolling introduction
SATURDAY, 09 JUN 2018
This whole body Yamuna Bodyrolling workshop introduces this unique form of therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving overall alignment.
creating inner balance | chakras
SUNDAY, 10 JUN 2018
Chakras are powerful centres that generate energy for everything we think, feel and do. If you want to improve the quality of your life, then chakras hold the key. Through understanding the chakra system, you can develop greater physical health, emotional stability and spiritual awareness.
yoga nidra
SUNDAY, 17 JUN 2018
Through a process of "waking dreaming" major change and deep transformation is possible. A beautiful, effortless, deeply relaxing practice.
family yoga
SATURDAY, 23 JUN 2018
A positive workshop encouraging quality time together and a proactive way to strengthen bonds and stay tuned in to your child
SUNDAY, 24 JUN 2018
Receive Monthly Special Offers, featured or new services, plus a selection of news.
An introduction to the Shala and the classes we have on offer.
Getting the Most from your Pilates Practice
New to Pilates? We picked our Pilates teacher's brains about how to get the most from your practice. Here are their top tips....
April Newsletter
New for April: early morning all level classes, inversions, pregnancy wellness and chanting workshops and our teacher training open day.
Breathwork for Asthma, Allergies, Respiratory Conditions
Neuroscience shows that fear and memory are related to the breath. By changing our breathing patterns we have the potential to free ourselves from many respiratory problems.
The Easy Way To Stop Smoking
If you're ready to quit smoking, then join us for our Smoking Cessation workshop when we will together, explore the simple tools that can beat smoking once and for all.
How Can the Breath Help With So Many Conditions?
How can the breath help with so many conditions? Well the simple answer is that the breath is involved in every condition. Oxygen is the primary need for people and all mammals.There's no condition that exists without it.
Breathwork for Cancer
Inspired by our Breath for Life series, a pilot study at St James Hospital, Leeds monitored the benefits of simple yoga and breathing techniques for people post surgery for lung cancer. The results were outstanding.
" A life changing experience. " SR
"
A life changing experience.
SR
" My deep heartfelt thanks for this beautiful haven you have created. As soon as I stepped through the doors I knew it would be okay. The whole atmosphere, attitude of teachers, teaching style, non egocentric caring ethos enveloped me. I felt safe and welcomed. Thank you for bringing me back to yoga. " BR
My deep heartfelt thanks for this beautiful haven you have created. As soon as I stepped through the doors I knew it would be okay. The whole atmosphere, attitude of teachers, teaching style, non egocentric caring ethos enveloped me. I felt safe and welcomed. Thank you for bringing me back to yoga.
BR
" The teachers you have at The Shala are wonderful, so supportive and positive, accepting of all of our different ‘places’ and directions of travel. It’s such a commendable achievement to have set up a place where this is possible – for everyone. I feel like finally I am myself again, such a powerful thing! " BK
The teachers you have at The Shala are wonderful, so supportive and positive, accepting of all of our different ‘places’ and directions of travel. It’s such a commendable achievement to have set up a place where this is possible – for everyone. I feel like finally I am myself again, such a powerful thing!
BK
" Arriving here is like pressing the reset button...it is so tranquil and calming. " SR
Arriving here is like pressing the reset button...it is so tranquil and calming.
" Beautiful space, friendly atmosphere and passionate teachers. This is the true home of yoga! " MC
Beautiful space, friendly atmosphere and passionate teachers. This is the true home of yoga!
MC
" Gingi and Ella have created a special place – I have been with them for over a decade... they attract teachers and yogis with great spirits, with which I have been able to continue, return and develop with freedom and ease. Oh, and did I say the quality of teaching is just superb? " Anonymous
Gingi and Ella have created a special place – I have been with them for over a decade... they attract teachers and yogis with great spirits, with which I have been able to continue, return and develop with freedom and ease. Oh, and did I say the quality of teaching is just superb?
Anonymous