introductory yoga offer
Explore our varied yoga schedule with our new student yoga offer. For £39 enjoy 30 days of yoga and discover our range of classes and talented team of teachers.
introductory pilates offer
Pilates enhances core strength, mobilises the spine and offers all-round body conditioning. Explore our Pilates schedule with a 30 days for £39 pass.
teen's yoga
Our teen's classes offer a safe space to build confidence and self awareness.
ashtanga mysore self practice
Our ashtanga Mysore self practice programme runs six days a week, including early mornings.
yoga teacher training
The Shala School of Yoga 200-hour accredited yoga teacher training programmes feature an inspiring line up of highly-experienced teachers.
pregnancy yoga classes
Our ante-natal yoga classes and workshops have supported and nurtured hundreds of South London women through pregnancy and birth. View our short film.
mother & baby classes
We offer uplifting yoga classes for mother and baby to help with post-natal rehabilitation and bonding with your baby.
30 days YOGA for £39
30 days of Yoga for £39 (limited to one class a day, excludes Pilates, Pre-Post-Natal and Kids/Teens classes).
30 days PILATES for £39
30 days of Pilates for £39 (limited to one class a day, excludes Yoga, Pre-Post-Natal and Kids/Teens classes).
Introductory PREGNANCY Pass for £35
The best way to start your Pregnancy yoga journey is on our 30-day Introductory Pass. Trial four classes for only £8.75 a class.
Free kids or teens yoga class
Trial one of our kids or teens yoga classes for free. One-time offer.
Introductory POST-NATAL Pass for £30
The Introductory POST-NATAL Pass allows you to trial four classes for only £7.50 a class.
Beautiful customised gift vouchers
Give the gift of health and well-being with a class / workshop vouchers. Selection of designs and prices inc custom amounts. (excludes therapies)
birth preparation for couples
SATURDAY, 20 OCT 2018
Engaging with your birthing partner in a supportive environment, this midwife-led birth preparation workshop explores practical ways to prepare for and use during labour and birth.
yoga retreat in puglia, italy
A week to indulge in daily yoga practices, bodyrolling, organic food, massage therapies and relaxing with Shala yogis in a beautiful, peaceful corner of Southern Italy.
ashtanga primary series
An in-depth exploration of the ashtanga primary series with the intention of creating a more fluid and focused practice and developing a deeper understanding of the ashtanga system.
mothering circle
SUNDAY, 21 OCT 2018
A safe and supportive space for nourishment and restoration, shared experiences of motherhood and surrendering to the present moment. Experience a journey within through guided meditation, mantra, breathwork and affirmations.
full moon gong meditation
The healing and transformational vibrations of the gong take us on a meditative journey, aiding stress, releasing emotional blockages, increasing prana, stimulating the glandular and the parasympathetic nervous systems and quietening the mind.
yin yoga workshop
SUNDAY, 28 OCT 2018
A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.
family yoga
SATURDAY, 03 NOV 2018
A positive workshop encouraging quality time together and a proactive way to strengthen bonds and stay tuned in to your child
roll & release: shoulder & neck
SATURDAY, 10 NOV 2018
This workshop will explore how to release tension and stress in the shoulder and neck area through reorganising the mechanics of the upper body, elongating muscles, releasing the spine and improving overall alignment.
Receive Monthly Special Offers, featured or new services, plus a selection of news.
An introduction to the Shala and the classes we have on offer.
Through the Lens of a Teacher Trainee
"yoga gives me the space to better hold my darkness as well as my light as I continue on this journey of self-discovery and growth"
Foam-Roller Thursday
Use of Foam Rollers in our Thursday evening Pilates classes helps with core engagement, alignment, improved recovery time. This month we focus on Myofascial release.
Introducing Vera Dubrovina
Vera Dubrovina joins our team at The Shala to share her knowledge with pregnant yogis and to introduce Yoga Therapy.
Yamuna Yoga Training
Yamuna Zake will be teaching her first European Yamuna Yoga teacher training at the Shala in September.
Getting the Most from your Pilates Practice
New to Pilates? We picked our Pilates teacher's brains about how to get the most from your practice. Here are their top tips....
How Can the Breath Help With So Many Conditions?
How can the breath help with so many conditions? Well the simple answer is that the breath is involved in every condition. Oxygen is the primary need for people and all mammals.There's no condition that exists without it.
" A life changing experience. " SR
"
A life changing experience.
SR
" My deep heartfelt thanks for this beautiful haven you have created. As soon as I stepped through the doors I knew it would be okay. The whole atmosphere, attitude of teachers, teaching style, non egocentric caring ethos enveloped me. I felt safe and welcomed. Thank you for bringing me back to yoga. " BR
My deep heartfelt thanks for this beautiful haven you have created. As soon as I stepped through the doors I knew it would be okay. The whole atmosphere, attitude of teachers, teaching style, non egocentric caring ethos enveloped me. I felt safe and welcomed. Thank you for bringing me back to yoga.
BR
" The teachers you have at The Shala are wonderful, so supportive and positive, accepting of all of our different ‘places’ and directions of travel. It’s such a commendable achievement to have set up a place where this is possible – for everyone. I feel like finally I am myself again, such a powerful thing! " BK
The teachers you have at The Shala are wonderful, so supportive and positive, accepting of all of our different ‘places’ and directions of travel. It’s such a commendable achievement to have set up a place where this is possible – for everyone. I feel like finally I am myself again, such a powerful thing!
BK
" Arriving here is like pressing the reset button...it is so tranquil and calming. " SR
Arriving here is like pressing the reset button...it is so tranquil and calming.
" Beautiful space, friendly atmosphere and passionate teachers. This is the true home of yoga! " MC
Beautiful space, friendly atmosphere and passionate teachers. This is the true home of yoga!
MC
" Gingi and Ella have created a special place – I have been with them for over a decade... they attract teachers and yogis with great spirits, with which I have been able to continue, return and develop with freedom and ease. Oh, and did I say the quality of teaching is just superb? " Anonymous
Gingi and Ella have created a special place – I have been with them for over a decade... they attract teachers and yogis with great spirits, with which I have been able to continue, return and develop with freedom and ease. Oh, and did I say the quality of teaching is just superb?
Anonymous
" the whole experience at the Shala has been absolutely amazing. " MP
the whole experience at the Shala has been absolutely amazing.
MP