Pranayama Teacher Training
This sessional Teacher Training course will give you a grounding in the philosophy and science of Pranayama. The training has a strong practical element of self practice as well as teaching others.
join our virtual shala
enjoy our classes from anywhere with our Virtual Shala Introductory offer | £29 for 14 days of classes
in studio and virtual yoga classes
Uplifting, empowering and immersive, our wide range of daily yoga classes IN STUDIO and VIRTUAL live streamed are led by a talented team of teachers.
pregnancy yoga live streamed online classes
Nourishing emotionally and physically, our pregnancy classes support, inform and empower women through pregnancy, towards a conscious and positive birth experience.
recharge, reconnect, reflect and restore
Gentler, slower, meditative Restore (yin) live streamed online classes calm the nervous system and allow you to tune inwards whilst opening up the body to alleviate stress and access deep relaxation.
yoga teacher training
Cultivate the heart of a yogi and take your practice to the next level with our 200-hour teacher training, featuring an inspiring line up of highly-experienced teachers.
yamuna bodyrolling
A profound form of therapeutic bodywork, which reorganises the mechanics of the body, elongating muscles, releasing the spine and dramatically improving overall alignment, mobility and flexibility.
ashtanga mysore self practice
A peaceful and focused Ashtanga "self-practice" facilitates yoga as a moving meditation connecting mind, body and soul through the rhythm of the breath.
Pranayama | £450
In this 9-session theoretical & practical course, students will receive a personalised self-practice with the knowledge & tools to start including Pranayama in your teaching.
Theming | £55
Learn how to authentically weave in themes into your classes, helping to inspire your students and creatively introduce yogic concepts in an accessible and meaningful way.
Yoga Nidra | £495
3 days of nurturing, deep rest & inspiration, this HYBRID yoga teacher training course will give you what you need to deepen your practice & expand your teaching horizons.
Teaching Skills Coaching | £295
Yoga is a vocational path that is different for every teacher. This course will help you gain confidence in teaching, hone your teaching skills & find your individual voice.
Deepen your own practice or as means of sharing with others & explore embodying your practice as a key principle for incorporating meditation into your classes.
Beautiful customised gift vouchers
Give the gift of health and well-being with a class or workshop voucher. We offer a selection of designs and prices including custom amounts. (excludes therapies)
yoga nidra (free)
WEDNESDAY, 29 SEP 2021
Join us for a free Nidra class with Melanie Cooper, lead Level 2 teacher and long time Yoga practitioner and Teacher Trainer.
roll & release | body bliss | in studio
SATURDAY, 02 OCT 2021
Better than a deep tissues massage, Yamuna bodyrolling is a unique form of therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving overall alignment with instant effects.
yin yoga workshop | in studio
Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.
play-explore-restore | aerial yoga
SATURDAY, 09 OCT 2021
An exhilarating and relaxing experiential aerial journey, where you will be guided through the foundations of aerial yoga to more dynamic playful practices and then on to a restorative phase of meditation and deep relaxation.
aerial yoga
SATURDAY, 16 OCT 2021
An exhilarating and relaxing experiential aerial journey, where you will be guided through the foundations of aerial yoga to more dynamic playful practices and then on to a deep relaxation.
living yoga | shala santuary
SUNDAY, 17 OCT 2021
This energising experiential half day retreat focuses on nourishment and self development. The day is designed to help facilitate a transition from "doing" yoga to “living” yoga, with yogic teachings at the heart of the engaging practices the day will bring.
sound bath with gong & mantra | in studio
A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.
SATURDAY, 30 OCT 2021
Receive Monthly Special Offers, featured or new services, plus a selection of news.
An introduction to the Shala and the classes we have on offer.
WHAT IS THE BRAINS MOST IMPORTANT JOB?
By Nadyne McKie
Grief, love & loss
A blog by Natasha Palram on the tornados of confusion tied up with grief, a chance to heal and a door to loveliness.
Menopause Stories
Here we tell the positive stories of a number of women who have been using the breath-based protocols taught in our Help for Menopause course and our 30-hour Menopause (CPD) training.
Yoga in 2021 and beyond...
How will the pandemic change the way students practice and the teacher’s prospects of working in the yoga industry? In this article Rina Modi, Teacher Training Manager explores what yoga may look like in the future based upon trends we are seeing both nationally and globally.
The Menopause
Researched in private clinical trials, this unique method for menopause is a natural intervention and practice without any supplements or additional treatments. And only positive side effects.
Message to Our Community
Message to our community and a poem a poem of solidarity written by Gingi Lee #blacklivesmatter
" A life changing experience. " SR
"
A life changing experience.
SR
" My deep heartfelt thanks for this beautiful haven you have created. As soon as I stepped through the doors I knew it would be okay. The whole atmosphere, attitude of teachers, teaching style, non egocentric caring ethos enveloped me. I felt safe and welcomed. Thank you for bringing me back to yoga. " BR
My deep heartfelt thanks for this beautiful haven you have created. As soon as I stepped through the doors I knew it would be okay. The whole atmosphere, attitude of teachers, teaching style, non egocentric caring ethos enveloped me. I felt safe and welcomed. Thank you for bringing me back to yoga.
BR
" The teachers you have at The Shala are wonderful, so supportive and positive, accepting of all of our different ‘places’ and directions of travel. It’s such a commendable achievement to have set up a place where this is possible – for everyone. I feel like finally I am myself again, such a powerful thing! " BK
The teachers you have at The Shala are wonderful, so supportive and positive, accepting of all of our different ‘places’ and directions of travel. It’s such a commendable achievement to have set up a place where this is possible – for everyone. I feel like finally I am myself again, such a powerful thing!
BK
" Arriving here is like pressing the reset button...it is so tranquil and calming. " SR
Arriving here is like pressing the reset button...it is so tranquil and calming.
" Beautiful space, friendly atmosphere and passionate teachers. This is the true home of yoga! " MC
Beautiful space, friendly atmosphere and passionate teachers. This is the true home of yoga!
MC
" Gingi and Ella have created a special place – I have been with them for over a decade... they attract teachers and yogis with great spirits, with which I have been able to continue, return and develop with freedom and ease. Oh, and did I say the quality of teaching is just superb? " Anonymous
Gingi and Ella have created a special place – I have been with them for over a decade... they attract teachers and yogis with great spirits, with which I have been able to continue, return and develop with freedom and ease. Oh, and did I say the quality of teaching is just superb?
Anonymous
" the whole experience at the Shala has been absolutely amazing. " MP
the whole experience at the Shala has been absolutely amazing.
MP