Begin your yoga journey now
Become a part of our Shala community with 3 weeks of yoga for only £39!
BUY INTRO OFFER
Class Schedule
Feel uplifting, empowered and revitalised with our wide range of daily yoga classes, taught by an exceptionally talented and experienced team of teachers.
VIEW SCHEDULE
Kids Yoga
This Kids Yoga Teacher Training brings support, inspiration, self belief, empowerment and education to the child’s development. Delivered through Movement, Mindfulness, Creativity, Nutrition, Song, Poetry, Sacred Sound + Storytelling.
MORE ON kids YOGA
Creative Sequencing
A 3-day training giving you the tools and inspiration to confidently, creatively and intelligently devise your own yoga sequencing. This training has a strong emphasis on exploration and giving students a variety of skills ranging from lesson planning to how to effectively integrate music.
MORE ON creative sequencing
Yoga Adjusts & Assists
Offering skilful hands-on Yoga Adjusts & Assists as a teacher can be a powerful and integral part of helping students deepen their yoga practice, especially at a more advanced level. This practical 4-day Yoga Adjusts & Assists YA accredited teacher training course with Gingi Lee focuses on teaching this invaluable skill with an understanding of the biomechanics and subtle energetics of the body.
MORE ON Yoga Adjusts & Assists
Restorative Yoga Teacher Training | Relax & Restore
Offering skilful hands-on Yoga Adjusts & Assists as a teacher can be a powerful and integral part of helping students deepen their yoga practice, especially at a more advanced level. This practical 4-day Yoga Adjusts & Assists YA accredited teacher training course with Gingi Lee focuses on teaching this invaluable skill with an understanding of the biomechanics and subtle energetics of the body.
MORE ON Restorative Yoga
recharge, reconnect and restore
Gentler, slower, meditative yin and nidra classes calm the nervous system and allow you to tune inwards whilst opening up your body to alleviate stress and access deep relaxation.
MORE ON RESTORE CLASSES
200-hour & 300-hour yoga teacher training
Aspiring to teach? Join the Shala School of Yoga for 200-hour and 300-hour teacher training programmes and CPDs, featuring an inspiring line up of highly-experienced, well respected teachers.
FIND OUT MORE
ashtanga yoga
Our Ashtanga classes (led and self practice) allow you to explore yoga as a moving meditation connecting mind, body and soul through the rhythm of the breath.
MORE ON ASHTANGA MYSORE

the shala yoga studio | london

Yoga Classes & Workshops

Pause... Breathe... Flow... Connect... Rest...Reset...

Discover a peaceful sanctuary for self-nurture, growth, and healing. We’ve been helping individuals to enhance their well-being for over 25 years through yoga and mind-body practices. Whether you're seeking to improve your physical or mental health, reduce stress or find inner peace and stillness, our experienced teachers are here to guide, support and nurture you.

Our inclusive approach helps to ensure that everyone can access the benefits of yoga, with options for low cost yoga if finances are a barrier. Join us and experience improved flexibility, strength, and mental clarity while becoming part of a warm, welcoming and supportive community.


the shala school of yoga | london

Discover... Expand... Evolve... Embody... Innovate...Thrive...

Yoga Teacher Trainings

If you’re ready to deepen your practice or train as a yoga teacher, our sister organisation, The Shala School of Yoga, offers Yoga Alliance-accredited teacher trainings, including 200-hour Level 1, 300-hour Level 2, and CPD courses, to support your personal and professional growth.

yoga classes

Auto-Scrolling Carousel


yoga workshops & events

yoga teacher Trainings & CPDs

the shala logo

An introduction to the Shala Yoga Centre and some of the yoga classes we have on offer.

Sign up for monthly updates

Sign up to the Shala Newsletter

Receive Monthly Special Offers, featured or new services, plus a selection of news.

Real-Time Class Reviews

Featured yoga Blogs

Pranayama as an essential daily support system

This article explains the benefit of this practice and how important and transformative as well as supportive Pranayama can be.  

Yoga Nidra and awareness of opposites

The practice of Yoga Nidra often starts with taking time to “arrive in the space” and then moving on to incorporate holding opposites within our awareness. The student may be encouraged to experience or imagine the body as hot then cold for example or first heavy and then light. But what is the purpose of this and how does this help us?

Introducing Charli Van Ness

An interview with lead teacher trainer Charli Van Ness on how she become interested in yoga, how it helped her in life and how will she supports others to improve their practice.

Benefits of 300 hrs Level 2 training

5 Benefits of expanding your Level 1 Teacher Training

Our 300-hour training is for teachers who have already completed their level 1 (200hour) training and offers a plethora of benefits as a working yoga teacher.

yoga teacher training benefits

Five Unexpected Reasons to do a Yoga Teacher Training

There are a plethora of reasons people join our 200-hour yoga teacher training. Here, in our view, are five of unexpected benefits to doing a teacher training course at the Shala.

What is Yoga Nidra

What is nidra and how can it help me?

What is yoga nidra and how can it help me? Yoga nidra is a fast-track method to switching off and accessing deep relaxation, but it is also so much more…..

testimonials