Discover a peaceful sanctuary for self-nurture, growth, and healing. We’ve been helping individuals to enhance their well-being for over 25 years through yoga and mind-body practices. Whether you're seeking to improve your physical or mental health, reduce stress or find inner peace and stillness, our experienced teachers are here to guide, support and nurture you.
Our inclusive approach helps to ensure that everyone can access the benefits of yoga, with options for low cost yoga if finances are a barrier. Join us and experience improved flexibility, strength, and mental clarity while becoming part of a warm, welcoming and supportive community.
If you’re ready to deepen your practice or train as a yoga teacher, our sister organisation, The Shala School of Yoga, offers Yoga Alliance-accredited teacher trainings, including 200-hour Level 1, 300-hour Level 2, and CPD courses, to support your personal and professional growth.
A women’s wellness workshop to elevate, educate and empower you to live life in alignment with your own internal rhythms and in harmony with nature’s rhythm; focusing on the transition into a new phase of life.
Our monthly gathering with movement, meditation, and sacred cacao.
Bringing the Yin to meet the Yang exploring the Heart, the house of our Shen or Spirit – that tiny spark of the mysterious Divine residing in each of us.
Our monthly gathering with movement, meditation, and sacred cacao.
In this 5 day immersive Restorative Yoga Teacher Training Relax & Restore Intensive training, Adelene Cheong will be exploring the art and science of restorative yoga and deep complete relaxation. The course is ideal for trainee yoga teachers, qualified yoga teachers and those looking to deepen their experience of Restorative yoga for personal development.
Part of our Inspire & Ignite Your Teaching Path series, This course will enrich your knowledge on the anatomy of digestion and detoxification as well as learning postures on a deep level to help encourage the body’s absorption and elimination of waste physically as well as emotionally.
This training will enable you to create and teach classes that inspire embodied self-expression and awaken inner wisdom through the connection of movement, breath, and the elements.
An opportunity to delve deep in to the meditative practice of Yin yoga with Norman Blair who is one the UK’s most experienced and well respected Yin yoga teachers. The IN STUDIO yin yoga teacher training course is designed for professional as well as personal development.
We warmly invite you to join us for this open day with Gingi Lee and Charli Van Ness to find out more about our 200-hour yoga teacher training programme in 2025. This will be an opportunity to meet the teachers, visit the studio, experience a taster session and find out all about this course.
Part of our Inspire & Ignite Your Teaching Path series exploring how to teach Inversions + Arm Balance variations using the Wall, Props, Advanced Modifications, Counterposes & Hands on Adjustments.
Learn how to authentically weave in themes into your classes, helping to inspire your students and creatively introduce yogic concepts in an accessible and meaningful way.
The Shala School of Yoga’s 200-hour yoga teacher training programme has been described by past graduates as “transformational”, “life-changing” and “mind-blowing”. Our carefully curated Yoga Alliance accredited programme with an experienced and dedicated teaching faculty will take practitioners deeper into their yoga practice, instilling teaching skills and knowledge and nurturing a new generation of authentic teachers.
An introduction to the Shala Yoga Centre and some of the yoga classes we have on offer.
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This article explains the benefit of this practice and how important and transformative as well as supportive Pranayama can be.
The practice of Yoga Nidra often starts with taking time to “arrive in the space” and then moving on to incorporate holding opposites within our awareness. The student may be encouraged to experience or imagine the body as hot then cold for example or first heavy and then light. But what is the purpose of this and how does this help us?
An interview with lead teacher trainer Charli Van Ness on how she become interested in yoga, how it helped her in life and how will she supports others to improve their practice.
Our 300-hour training is for teachers who have already completed their level 1 (200–hour) training and offers a plethora of benefits as a working yoga teacher.
There are a plethora of reasons people join our 200-hour yoga teacher training. Here, in our view, are five of unexpected benefits to doing a teacher training course at the Shala.
What is yoga nidra and how can it help me? Yoga nidra is a fast-track method to switching off and accessing deep relaxation, but it is also so much more…..
