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Become a part of our Shala community with 3 weeks of yoga for only £39!
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Class Schedule
Feel uplifting, empowered and revitalised with our wide range of daily yoga classes, taught by an exceptionally talented and experienced team of teachers.
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Advanced Teaching Skills | 300 hour Teacher Training Core Module
This 4-day course with lead teachers Melanie Cooper and Gingi Lee is designed for yoga teachers who wish to take their teaching of asana to the next level.
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Inspire & Ignite your teaching series
Inspire & Ignite Your Teaching Path series led by Charli Van Ness. This exciting series of training days brings a variety of themes to inspire, refresh and refuel you as a teacher as well as give you a wealth of content from which to create workshops and retreats.
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pregnancy yoga
Nourishing you emotionally and physically, our pregnancy classes support, inform and empower you through pregnancy, towards a conscious and positive birth experience
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recharge, reconnect and restore
Gentler, slower, meditative yin and nidra classes calm the nervous system and allow you to tune inwards whilst opening up your body to alleviate stress and access deep relaxation.
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200-hour & 300-hour yoga teacher training
Aspiring to teach? Join the Shala School of Yoga for 200-hour and 300-hour teacher training programmes and CPDs, featuring an inspiring line up of highly-experienced, well respected teachers.
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ashtanga yoga
Our Ashtanga classes (led and self practice) allow you to explore yoga as a moving meditation connecting mind, body and soul through the rhythm of the breath.
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the shala yoga studio | london

Yoga Classes & Workshops

Pause... Breathe... Flow... Connect... Rest...Reset...

Discover a peaceful sanctuary for self-nurture, growth, and healing. We’ve been helping individuals to enhance their well-being for over 25 years through yoga and mind-body practices. Whether you're seeking to improve your physical or mental health, reduce stress or find inner peace and stillness, our experienced teachers are here to guide, support and nurture you.

Our inclusive approach helps to ensure that everyone can access the benefits of yoga, with options for low cost yoga if finances are a barrier. Join us and experience improved flexibility, strength, and mental clarity while becoming part of a warm, welcoming and supportive community.


the shala school of yoga | london

Discover... Expand... Evolve... Embody... Innovate...Thrive...

Yoga Teacher Trainings

If you’re ready to deepen your practice or train as a yoga teacher, our sister organisation, The Shala School of Yoga, offers Yoga Alliance-accredited teacher trainings, including 200-hour Level 1, 300-hour Level 2, and CPD courses, to support your personal and professional growth.

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An introduction to the Shala Yoga Centre and some of the yoga classes we have on offer.

yoga workshops & events

yoga teacher Trainings & CPDs

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yoga classes

Experience yoga classes that uplift your body and calm your mind, leaving you feeling stronger, more balanced, and deeply relaxed. With a variety of styles to suit all levels, our classes are designed to help you release stress, build resilience, and reconnect with yourself in a warm and welcoming space.

A liberating and versatile practice, which can decompress, strengthen and stretch the whole body, improve circulation, boost digestion and dramatically lift your mood.

A flowing, rhythmic practice with a strong focus on the breath and movement as a form of meditation.

A quiet focused Ashtanga “self-practice” class where yoga becomes a moving meditation connecting mind, body and soul through the breath.

Join us every Wednesday for this intimate session for mums & babies to learn and experience baby massage and yoga.

A beginners class to improve stamina, strength and flexibility, providing the foundations for a safe and beneficial yoga practice.

An energising, grounding and flowing open level yoga class.

A fun and challenging dynamic class to build strength, flexibility and get energy flowing.

A fusion of yoga & bodyrolling, a unique and profound form of yoga and therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving alignment, mobility and flexibility.

An integration of meditative practices with elements of yoga, qigong, free movement, meditation and breathwork to encourage a profound sense of well-being and connection to body and mind. 

Nourishing mind, body and soul, our pregnancy classes support, inform and empower women through pregnancy, towards a conscious and positive birth experience.

A soulful class to coax you into a deep state of rest and contemplation; unwinding, rebalancing and nourishing body, mind and spirit.

A gentle and meditative yoga class that blends yin, restorative and nidra practices in a slow, nourishing and deeply relaxing practice.

Real-Time Class Reviews

Featured yoga Blogs

Pranayama as an essential daily support system

This article explains the benefit of this practice and how important and transformative as well as supportive Pranayama can be.  

Yoga Nidra and awareness of opposites

The practice of Yoga Nidra often starts with taking time to “arrive in the space” and then moving on to incorporate holding opposites within our awareness. The student may be encouraged to experience or imagine the body as hot then cold for example or first heavy and then light. But what is the purpose of this and how does this help us?

Introducing Charli Van Ness

An interview with lead teacher trainer Charli Van Ness on how she become interested in yoga, how it helped her in life and how will she supports others to improve their practice.

Benefits of 300 hrs Level 2 training

5 Benefits of expanding your Level 1 Teacher Training

Our 300-hour training is for teachers who have already completed their level 1 (200hour) training and offers a plethora of benefits as a working yoga teacher.

yoga teacher training benefits

Five Unexpected Reasons to do a Yoga Teacher Training

There are a plethora of reasons people join our 200-hour yoga teacher training. Here, in our view, are five of unexpected benefits to doing a teacher training course at the Shala.

What is Yoga Nidra

What is nidra and how can it help me?

What is yoga nidra and how can it help me? Yoga nidra is a fast-track method to switching off and accessing deep relaxation, but it is also so much more…..

testimonials