Covid & Long Covid | Teacher Training
Learn how breath, physiology and posture, biochemistry and clinical hypnotherapy can play a part in improving the quality of life for those with Covid and Long Covid.
join our virtual shala
enjoy our classes from anywhere with our Virtual Shala Introductory offer | £29 for 14 days of classes
in studio and virtual yoga classes
Uplifting, empowering and immersive, our wide range of daily yoga classes IN STUDIO and VIRTUAL live streamed are led by a talented team of teachers.
pregnancy yoga live streamed online classes
Nourishing emotionally and physically, our pregnancy classes support, inform and empower women through pregnancy, towards a conscious and positive birth experience.
recharge, reconnect, reflect and restore
Gentler, slower, meditative Restore (yin) live streamed online classes calm the nervous system and allow you to tune inwards whilst opening up the body to alleviate stress and access deep relaxation.
yoga teacher training
Cultivate the heart of a yogi and take your practice to the next level with our 200-hour teacher training, featuring an inspiring line up of highly-experienced teachers.
yamuna bodyrolling
A profound form of therapeutic bodywork, which reorganises the mechanics of the body, elongating muscles, releasing the spine and dramatically improving overall alignment, mobility and flexibility.
ashtanga mysore self practice
A peaceful and focused Ashtanga "self-practice" facilitates yoga as a moving meditation connecting mind, body and soul through the rhythm of the breath.
Business of Yoga | £35 per session
The yoga world is evolving & it's important for yoga teachers to confidently market, create a website, grow their following & create engaging & highly targeted adverts.
Philosophy | £40
Join Ruth Westoby on this VIRTUAL Yoga Philosophy Deep Dive session which will be teaching and covering the Divine Feminine or Women in Yoga.
Join Ruth Westoby on this Yoga Philosophy Deep Dive session which will be covering the teaching and exploration of critically thinking yoga history and philosophy.
Breathing School | £195 + VAT
The course is an educational foundation training on the healing & stabilising power of the Breath, delivered as pre-recorded modules + livestream interactive weekend session.
Core Module | £495
This 60-hour core module is central to our exciting YA accredited 300-hour Level 2 training providing a practical and inspiring foundation to the programme.
Beautiful customised gift vouchers
Give the gift of health and well-being with a class or workshop voucher. We offer a selection of designs and prices including custom amounts. (excludes therapies)
roll & release | body bliss | in studio
SATURDAY, 19 JUN 2021
Better than a deep tissues massage, Yamuna bodyrolling is a unique form of therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving overall alignment with instant effects.
sound bath with gong & mantra | in studio
SUNDAY, 27 JUN 2021
A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.
hypnobirthing | in studio
SATURDAY, 03 JUL 2021
Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.
yin yoga | virtual
SUNDAY, 04 JUL 2021
Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.
help for fertility
SUNDAY, 11 JUL 2021
This workshop for those hoping to conceive introduces breathing and visualisation techniques to help mind and body on the journey to conception
SUNDAY, 25 JUL 2021
SATURDAY, 07 AUG 2021
SATURDAY, 21 AUG 2021
Receive Monthly Special Offers, featured or new services, plus a selection of news.
An introduction to the Shala and the classes we have on offer.
WHAT IS THE BRAINS MOST IMPORTANT JOB?
By Nadyne McKie
Grief, love & loss
A blog by Natasha Palram on the tornados of confusion tied up with grief, a chance to heal and a door to loveliness.
Menopause Stories
Here we tell the positive stories of a number of women who have been using the breath-based protocols taught in our Help for Menopause course and our 30-hour Menopause (CPD) training.
Yoga in 2021 and beyond...
How will the pandemic change the way students practice and the teacher’s prospects of working in the yoga industry? In this article Rina Modi, Teacher Training Manager explores what yoga may look like in the future based upon trends we are seeing both nationally and globally.
Voluntarily Under Mouth-Arrest!
Ben Wolff talks about the amazing health benefits of sleep tape - taping your mouth at night to avoid mouth breathing!
The Menopause
Researched in private clinical trials, this unique method for menopause is a natural intervention and practice without any supplements or additional treatments. And only positive side effects.
" A life changing experience. " SR
"
A life changing experience.
SR
" My deep heartfelt thanks for this beautiful haven you have created. As soon as I stepped through the doors I knew it would be okay. The whole atmosphere, attitude of teachers, teaching style, non egocentric caring ethos enveloped me. I felt safe and welcomed. Thank you for bringing me back to yoga. " BR
My deep heartfelt thanks for this beautiful haven you have created. As soon as I stepped through the doors I knew it would be okay. The whole atmosphere, attitude of teachers, teaching style, non egocentric caring ethos enveloped me. I felt safe and welcomed. Thank you for bringing me back to yoga.
BR
" The teachers you have at The Shala are wonderful, so supportive and positive, accepting of all of our different ‘places’ and directions of travel. It’s such a commendable achievement to have set up a place where this is possible – for everyone. I feel like finally I am myself again, such a powerful thing! " BK
The teachers you have at The Shala are wonderful, so supportive and positive, accepting of all of our different ‘places’ and directions of travel. It’s such a commendable achievement to have set up a place where this is possible – for everyone. I feel like finally I am myself again, such a powerful thing!
BK
" Arriving here is like pressing the reset button...it is so tranquil and calming. " SR
Arriving here is like pressing the reset button...it is so tranquil and calming.
" Beautiful space, friendly atmosphere and passionate teachers. This is the true home of yoga! " MC
Beautiful space, friendly atmosphere and passionate teachers. This is the true home of yoga!
MC
" Gingi and Ella have created a special place – I have been with them for over a decade... they attract teachers and yogis with great spirits, with which I have been able to continue, return and develop with freedom and ease. Oh, and did I say the quality of teaching is just superb? " Anonymous
Gingi and Ella have created a special place – I have been with them for over a decade... they attract teachers and yogis with great spirits, with which I have been able to continue, return and develop with freedom and ease. Oh, and did I say the quality of teaching is just superb?
Anonymous
" the whole experience at the Shala has been absolutely amazing. " MP
the whole experience at the Shala has been absolutely amazing.
MP