The Shala London
Class Schedule
Uplifting, empowering and immersive, our wide range of daily yoga classes are taught by an exceptionally talented and experienced team of teachers. Join us for a diverse schedule, including Yin & Nidra, Dynamic Flow, Aerial Yoga, Ashtanga, Pregnancy Yoga, Meditative Flow, Flow Yoga & Bodyrolling and more!
Inspire & Ignite your teaching series
Inspire & Ignite Your Teaching Path series led by Charli Van Ness. This exciting series of training days brings a variety of themes to inspire, refresh and refuel you as a teacher as well as give you a wealth of content from which to create workshops and retreats for your students.
Aerial Yoga Teacher Training
Learn the fundamentals of teaching aerial yoga including basic principles and safety as well as sequencing and restorative uses. This comprehensive 3-day training gives you the skills to confidently plan and theme classes.
Mindfulness, Meditation & Breathwork  | Mental Health Empowerment
Strengthen your capacity to support yourself, as well as those you may teach or care for who have mental health challenges. This in-depth 4-week hybrid course will take you on a journey of empowerment to optimize your mental health through breathwork, mindfulness & meditation.
join our shala
We have two introductory offers to anyone who is new to our yoga centre.
See Intro Offers
pregnancy yoga
Nourishing emotionally and physically, our pregnancy classes support, inform and empower women through pregnancy, towards a conscious and positive birth experience | In Studio and Virtual Livestream
recharge, reconnect and restore
Gentler, slower, meditative yin and restorative classes calm the nervous system and allow you to tune inwards whilst opening up the body to alleviate stress and access deep relaxation.
200-hour & 300-hour yoga teacher training
The Shala School of Yoga offers 200-hour and 300-hour teacher training programmes, featuring an inspiring line up of highly-experienced, well respected teachers.
ashtanga yoga
Our Ashtanga classes explore yoga as a moving meditation connecting mind, body and soul through the rhythm of the breath. We also offer Mysore self-practice classes.

the shala yoga studio in london

Yoga Teacher Trainings, Workshops & Classes

A South London sanctuary for self nurture, growth and healing, the Shala Yoga Centre is a well established yoga centre with a reputation for exceptional teaching. For over 25 years, our focus has been on enhancing well-being in our community through yoga and mind-body practices.

Our sister organisation The Shala School of Yoga offers Yoga Alliance accredited 200 hour Level 1, 300-hour Level 2 and CPD yoga teacher trainings for personal and professional development.

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An introduction to the Shala Yoga Centre and some of the yoga classes we have on offer.

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Real-Time Class Reviews

yoga teacher Trainings & CPDs

yoga workshops & events

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yoga classes

Most classes at the Shala Yoga Centre are in studio and some memberships offer on demand recordings.

A liberating and versatile practice, which can decompress, strengthen and stretch the whole body, improve circulation, boost digestion and dramatically lift your mood.

A flowing, rhythmic practice with a strong focus on the breath and movement as a form of meditation.

A quiet focused Ashtanga “self-practice” class where yoga becomes a moving meditation connecting mind, body and soul through the breath.

Join us every Wednesday for this intimate session for mums & babies to learn and experience baby massage and yoga.

A beginners class to improve stamina, strength and flexibility, providing the foundations for a safe and beneficial yoga practice.

An energising, grounding and flowing open level yoga class.

A fun and challenging dynamic class to build strength, flexibility and get energy flowing.

A fusion of yoga & bodyrolling, a unique and profound form of yoga and therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving alignment, mobility and flexibility.


An integration of meditative practices with elements of yoga, qigong, free movement, meditation and breathwork to encourage a profound sense of well-being and connection to body and mind. 

Nourishing mind, body and soul, our pregnancy classes support, inform and empower women through pregnancy, towards a conscious and positive birth experience.

A soulful class to coax you into a deep state of rest and contemplation; unwinding, rebalancing and nourishing body, mind and spirit.

A gentle and meditative yoga class that blends yin, restorative and nidra practices in a slow, nourishing and deeply relaxing practice.

Featured yoga Blogs

Is Chair Yoga just a Gimmick?

The importance of making yoga inclusive cannot be overstated. Yoga is not just a physical exercise; it is a holistic approach to wellness that encompasses the body, mind, and spirit. By breaking down barriers to entry, Chair Yoga ensures that more people can experience the benefits of yoga. 

Benefits of 300 hrs Level 2 training

5 Benefits of expanding your Level 1 Teacher Training

Our 300-hour training is for teachers who have already completed their level 1 (200hour) training and offers a plethora of benefits as a working yoga teacher.

Yoga Philosophy Benefits

Yoga Philosophy – Know Your Own What, How and Why

What exactly is yoga and what is it for? There are many different answers in ancient texts, and few of them apply to modern life without being reframed 

benefits of pregnancy yoga

Pregnancy yoga – Benefits for prenatal wellness and birth

“Whenever and however you give birth, your experience will impact your emotions, your mind, your body and spirit for the rest of your life”- Ina May Gaskin

what is yoga

What is Yoga?

Yoga is many things to many people. When we ask this question on our teacher training programmes we usually end up with many words scrawled all over the whiteboard. It is hard to define as it is so expansive and all-encompassing. Here we have chosen 8 words we associate with yoga.

What is Yoga Nidra

What is nidra and how can it help me?

What is yoga nidra and how can it help me? Yoga nidra is a fast-track method to switching off and accessing deep relaxation, but it is also so much more…..