join our shala
enjoy our classes anywhere, anytime with the option of In Studio, Virtual Livestream and On Demand Classes
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our classes
Uplifting, empowering and immersive, our wide range of daily yoga classes – available In Studio, Virtual livestream and On Demand – are taught by an exceptionally talented and experienced team of teachers.
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pregnancy yoga
Nourishing emotionally and physically, our pregnancy classes support, inform and empower women through pregnancy, towards a conscious and positive birth experience | In Studio and Virtual Livestream
MORE ON PREGNANCY YOGA
recharge, reconnect and restore
Gentler, slower, meditative yin and restorative classes calm the nervous system and allow you to tune inwards whilst opening up the body to alleviate stress and access deep relaxation | In Studio, Virtual Livestream & On Demand
MORE ON RESTORE CLASSES
yoga teacher training
Cultivate the heart of a yogi and take your practice or your teaching skills to the next level with our 200-hour and 300-hour teacher training programmes, featuring an inspiring line up of highly-experienced, well respected teachers.
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yamuna bodyrolling
A profound form of therapeutic bodywork, which reorganises the mechanics of the body, elongating muscles, releasing the spine and dramatically improving overall alignment, mobility and flexibility. In Studio classes and workshops.
More on bodyrolling
ashtanga mysore self practice
A peaceful and focused Ashtanga "self-practice" facilitates yoga as a moving meditation connecting mind, body and soul through the rhythm of the breath. In Studio only.
MORE ON ASHTANGA MYSORE
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yoga teacher training, workshops & classes

IN STUDIO | VIRTUAL LIVESTREAM | ON DEMAND

WE ARE OPEN and are currently running trainings, workshops and some classes in the studio alongside our Virtual Livestreamed schedule - click below for our Latests Updates on how we are keeping our studio safe. A sanctuary for self nurture, growth and healing in South London, the Shala is a well established yoga centre with a reputation for exceptional teaching. For over 20 years, our focus has been on enhancing well-being through yoga and since 2016, we have also become a dedicated yoga teacher training centre.

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An introduction to the Shala and the classes we have on offer.

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Trainings & CPDs

workshops & events

yoga classes

Most classes are available either in studio or as livestream virtual or on demand.

A beginners class to improve stamina, strength and flexibility, providing the foundations for a safe and beneficial yoga practice | IN STUDIO

An energising, grounding and flowing open level yoga class | IN STUDIO

A flowing, rhythmic practice with a strong focus on the breath and movement as a form of meditation | IN STUDIO

A quiet focused Ashtanga “self-practice” class where yoga becomes a moving meditation connecting mind, body and soul through the breath

A playful and challenging dynamic class to build, strength, flexibility and get energy flowing | IN STUDIO

A gentle and soulful vinyasa based practice with a sprinkle of chanting, philosophy and meditation | IN STUDIO

A gentle yoga class that combines yin and restorative poses in a slow, meditative and deeply relaxing practice

A soulful class to coax you into a deep state of rest and contemplation; unwinding, rebalancing and nourishing body, mind and spirit | IN STUDIO

Graceful vinyasa sequences, build intensity before slowing down with Yin asana then stillness.

Nourishing mind, body and soul, our pregnancy classes support, inform and empower women through pregnancy, towards a conscious and positive birth experience | IN STUDIO

A liberating and versatile practice, which can decompress, strengthen and stretch the whole body, improve circulation, boost digestion and dramatically lift your mood | IN STUDIO

A unique and profound form of therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving alignment, mobility and flexibility | IN STUDIO

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Featured Blogs

10 reasons to come back to in studio classes

Ten reasons why we should do classes back in the studio

What is the brains most important job?

By Nadyne McKie

Yoga in 2021 and beyond…

How will the pandemic change the way students practice and the teacher’s prospects of working in the yoga industry? In this article Rina Modi, Teacher Training Manager explores what yoga may look like in the future based upon trends we are seeing both nationally and globally.

Exploring the yamas & niyamas

Exploring the Yamas & Niyamas, the ethical and moral guidelines of yoga, which lay out a path for living yoga on and off the mat. Coursework written by teacher training graduate Lesley Collinson

How to support your home restore (yin) classes

a practical guide to improvised yoga props so you can make the most of your online restore/yin yoga classes from home.

Reflections on becoming a yoga teacher

As part of their coursework, we asked our teacher trainees to write about what kind of yoga teacher they aspired to be. Here Lesley Collinson muses on her desire to create an inclusive space in her classes and to share something deeper “the mysteries and joys of life; creating breathing space; space for each person to explore, connect and grow holistically. “

testimonials

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