we have reopened
join us back in the studio with our "welcome back" offer of 3 classes for £29 - our Virtual Shala of live streamed classes will continue into the future
in studio and virtual yoga classes
Uplifting, empowering and immersive, our wide range of daily yoga classes IN STUDIO and VIRTUAL live streamed are led by a talented team of teachers.
live streamed online Pilates classes
Enhance all-around body strength, conditioning and core-work to develop lasting ease in everyday movement with our transformative and powerful Pilates classes 7-days a week.
pregnancy yoga live streamed online classes
Nourishing emotionally and physically, our pregnancy classes support, inform and empower women through pregnancy, towards a conscious and positive birth experience.
recharge, reconnect, reflect and restore
Gentler, slower, meditative Restore (yin) live streamed online classes calm the nervous system and allow you to tune inwards whilst opening up the body to alleviate stress and access deep relaxation.
yoga teacher training
Cultivate the heart of a yogi and take your practice to the next level with our 200-hour teacher training, featuring an inspiring line up of highly-experienced teachers.
yamuna bodyrolling
A profound form of therapeutic bodywork, which reorganises the mechanics of the body, elongating muscles, releasing the spine and dramatically improving overall alignment, mobility and flexibility.
ashtanga mysore self practice
A peaceful and focused Ashtanga "self-practice" facilitates yoga as a moving meditation connecting mind, body and soul through the rhythm of the breath.
30 days YOGA for £59
30 days of Live Streamed online Yoga classes for £59 (up to 2 classes a day excludes Pilates).
30 days PILATES for £59
30 days of Live Streamed online Pilates classes for £59 (excludes Yoga).
Pregnancy Yoga Classes from £7 per class
Live Streamed online Pregnancy yoga classes from £7 a class
Kids & Teens yoga will resume when the studio reopens.
Mother & Baby classes will resume when the studio reopens.
Beautiful customised gift vouchers
Give the gift of health and well-being with a class / workshop vouchers. Selection of designs and prices inc custom amounts. (excludes therapies)
post-natal rehabilitation
SATURDAY, 26 SEP 2020
Low Pressure Fitness is an extremely effective technique used for core restoration. It is particularly helpful and safe for post-natal recovery from conditions such as diastasis recti and pelvic floor dysfunction.
yin yoga | live online
SATURDAY, 03 OCT 2020
Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.
full moon gong meditation
SUNDAY, 04 OCT 2020
A magical evening of mantra, meditation and healing. Let the transformational vibrations of the gong take you on a meditative journey, releasing blockages, stress and quieting the mind.
family yoga | live online
SATURDAY, 10 OCT 2020
Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!
hypnobirthing
SUNDAY, 11 OCT 2020
Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.
ashtanga intermediate series
Deepen your ashtanga practice in this in-depth exploration of the Intermediate or Second Series. Explore backbends, inversions, twists and more as we discover not only the physical, but emotional and spiritual aspects of this practice.
roll & release: healthy back
SATURDAY, 17 OCT 2020
Realign and unwind tight back muscles with Yamuna Bodyrolling. Great for injury recovery and postural issues, bodyrolling works to strengthen, release and maintain the muscles of the back, bringing the spine into healthy alignment and eliminating back pain.
yoga nidra
SUNDAY, 18 OCT 2020
The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.
Receive Monthly Special Offers, featured or new services, plus a selection of news.
An introduction to the Shala and the classes we have on offer.
What Is Nidra and How Can it Help Me?
A blog by our teacher training lead exploring what Yoga Nidra is and some of the benefits.
Reasons to Love Live Streamed Classes
Ten reasons why we love live streamed classes and why we will be continuing with our Virtual offerings into the future.
Introducing The Breathing School
An introduction to our 2 day breathing school and why now more than ever
Message to Our Community
Message to our community and a poem a poem of solidarity written by Gingi Lee #blacklivesmatter
Exploring the Yamas & Niyamas
Exploring the Yamas & Niyamas, the ethical and moral guidelines of yoga, which lay out a path for living yoga on and off the mat. Coursework written by teacher training graduate Lesley Collinson
How to support your home Restore (yin) classes
a practical guide to improvised yoga props so you can make the most of your online restore/yin yoga classes from home.
" A life changing experience. " SR
"
A life changing experience.
SR
" My deep heartfelt thanks for this beautiful haven you have created. As soon as I stepped through the doors I knew it would be okay. The whole atmosphere, attitude of teachers, teaching style, non egocentric caring ethos enveloped me. I felt safe and welcomed. Thank you for bringing me back to yoga. " BR
My deep heartfelt thanks for this beautiful haven you have created. As soon as I stepped through the doors I knew it would be okay. The whole atmosphere, attitude of teachers, teaching style, non egocentric caring ethos enveloped me. I felt safe and welcomed. Thank you for bringing me back to yoga.
BR
" The teachers you have at The Shala are wonderful, so supportive and positive, accepting of all of our different ‘places’ and directions of travel. It’s such a commendable achievement to have set up a place where this is possible – for everyone. I feel like finally I am myself again, such a powerful thing! " BK
The teachers you have at The Shala are wonderful, so supportive and positive, accepting of all of our different ‘places’ and directions of travel. It’s such a commendable achievement to have set up a place where this is possible – for everyone. I feel like finally I am myself again, such a powerful thing!
BK
" Arriving here is like pressing the reset button...it is so tranquil and calming. " SR
Arriving here is like pressing the reset button...it is so tranquil and calming.
" Beautiful space, friendly atmosphere and passionate teachers. This is the true home of yoga! " MC
Beautiful space, friendly atmosphere and passionate teachers. This is the true home of yoga!
MC
" Gingi and Ella have created a special place – I have been with them for over a decade... they attract teachers and yogis with great spirits, with which I have been able to continue, return and develop with freedom and ease. Oh, and did I say the quality of teaching is just superb? " Anonymous
Gingi and Ella have created a special place – I have been with them for over a decade... they attract teachers and yogis with great spirits, with which I have been able to continue, return and develop with freedom and ease. Oh, and did I say the quality of teaching is just superb?
Anonymous
" the whole experience at the Shala has been absolutely amazing. " MP
the whole experience at the Shala has been absolutely amazing.
MP