Women’s Wellness Workshop | Cyclical Living
8 February 2025
A women’s wellness workshop to elevate, educate and empower you to live life in alignment with your own internal rhythms and in harmony with nature’s rhythm.
Discover a peaceful sanctuary for self-nurture, growth, and healing. We’ve been helping individuals to enhance their well-being for over 25 years through yoga and mind-body practices. Whether you're seeking to improve your physical or mental health, reduce stress or find inner peace and stillness, our experienced teachers are here to guide, support and nurture you.
Our inclusive approach helps to ensure that everyone can access the benefits of yoga, with options for low cost yoga if finances are a barrier. Join us and experience improved flexibility, strength, and mental clarity while becoming part of a warm, welcoming and supportive community.
If you’re ready to deepen your practice or train as a yoga teacher, our sister organisation, The Shala School of Yoga, offers Yoga Alliance-accredited teacher trainings, including 200-hour Level 1, 300-hour Level 2, and CPD courses, to support your personal and professional growth.
A women’s wellness workshop to elevate, educate and empower you to live life in alignment with your own internal rhythms and in harmony with nature’s rhythm.
A fun and accessible workshop exploring different types of headstand & their variants. All levels welcome!
A 2-week baby massage course offering intimate, bonding, community-building sessions for parents & babies.
Our monthly gathering with movement, meditation, and sacred cacao.
Join us for this weekly intimate, community-building sessions for parents & babies.
Inspire & Ignite Your Teaching Path series led by Charli Van Ness. This series of training days brings to you a variety of themes to inspire, refresh and refuel you as a teacher as well as give you a wealth of content from which to create workshops and retreats for your students.
Part of our Inspire & Ignite Your Teaching Path series, this is a creative, informative and inspiring training day to spark new ideas and reinvigorate your teaching.
Part of our Inspire & Ignite Your Teaching Path series, this 1-day training explores how to teach Inversion variations using the Wall, Props, Advanced Modifications, Counterposes & Hands on Adjustments.
This rich 4-day course with lead teachers Melanie Cooper and Gingi Lee is designed for yoga teachers who wish to deepen their understanding of asana and refine how they teach asana based classes so that they are alive, multi-faceted, inspirational – and moving with modern times.
For yoga teachers who are interested in studying on our Level 2, 300-hour programme, we warmly invite you to join our lead teacher trainers Melanie Cooper and Gingi Lee for this interactive event. This will be an opportunity to join us in the studio, hear more about our training programme, ask your questions and get a taste of what it is like to be on our Level 2 teacher training programme.
Chair Yoga is a versatile accessible practice for everyone. Ideal for seniors and the less able-bodied, it is also suited to those who would like to learn different ways to enjoy their yoga practice without rolling out a mat and getting up and down from the floor.
What keeps yoga authentic as practices change? Explore a fresh perspective on yoga’s evolution with Daniel Simpson. Together, we will identify themes that connect different methods, and see how to integrate a range of philosophies into our teaching and day-to-day lives. This interactive guide to yoga history and philosophy is available in studio (or livestream), with supplementary videos to view on-demand. It is suitable both for yoga teachers and for practitioners.
An introduction to the Shala Yoga Centre and some of the yoga classes we have on offer.
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yoga classes
Experience yoga classes that uplift your body and calm your mind, leaving you feeling stronger, more balanced, and deeply relaxed. With a variety of styles to suit all levels, our classes are designed to help you release stress, build resilience, and reconnect with yourself in a warm and welcoming space.
A liberating and versatile practice, which can decompress, strengthen and stretch the whole body, improve circulation, boost digestion and dramatically lift your mood.
A flowing, rhythmic practice with a strong focus on the breath and movement as a form of meditation.
A quiet focused Ashtanga “self-practice” class where yoga becomes a moving meditation connecting mind, body and soul through the breath.
Join us every Wednesday for this intimate session for mums & babies to learn and experience baby massage and yoga.
A beginners class to improve stamina, strength and flexibility, providing the foundations for a safe and beneficial yoga practice.
An energising, grounding and flowing open level yoga class.
A fun and challenging dynamic class to build strength, flexibility and get energy flowing.
A fusion of yoga & bodyrolling, a unique and profound form of yoga and therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving alignment, mobility and flexibility.
An integration of meditative practices with elements of yoga, qigong, free movement, meditation and breathwork to encourage a profound sense of well-being and connection to body and mind.
Nourishing mind, body and soul, our pregnancy classes support, inform and empower women through pregnancy, towards a conscious and positive birth experience.
A soulful class to coax you into a deep state of rest and contemplation; unwinding, rebalancing and nourishing body, mind and spirit.
A gentle and meditative yoga class that blends yin, restorative and nidra practices in a slow, nourishing and deeply relaxing practice.
This article explains the benefit of this practice and how important and transformative as well as supportive Pranayama can be.
The practice of Yoga Nidra often starts with taking time to “arrive in the space” and then moving on to incorporate holding opposites within our awareness. The student may be encouraged to experience or imagine the body as hot then cold for example or first heavy and then light. But what is the purpose of this and how does this help us?
An interview with lead teacher trainer Charli Van Ness on how she become interested in yoga, how it helped her in life and how will she supports others to improve their practice.
Our 300-hour training is for teachers who have already completed their level 1 (200–hour) training and offers a plethora of benefits as a working yoga teacher.
There are a plethora of reasons people join our 200-hour yoga teacher training. Here, in our view, are five of unexpected benefits to doing a teacher training course at the Shala.
What is yoga nidra and how can it help me? Yoga nidra is a fast-track method to switching off and accessing deep relaxation, but it is also so much more…..