The Shala London
200-hour Teacher Training | IN STUDIO
The Shala School of Yoga’s 200-hour yoga teacher training programme has been described by past graduates as “transformational”, “life-changing” and “mind-blowing”.  Our carefully curated Yoga Alliance accredited programme with an  experienced and dedicated teaching faculty will take practitioners deeper into their yoga practice, instilling teaching skills and knowledge and nurturing a new generation of authentic teachers.
read more about 200 hour Teacher Training
Begin your yoga journey now
Become a part of our Shala community with 3 weeks of yoga for only £39!
BUY INTRO OFFER
Class Schedule
Feel uplifting, empowered and revitalised with our wide range of daily yoga classes, taught by an exceptionally talented and experienced team of teachers.
VIEW SCHEDULE
Theming for Workshops & Classes
Learn how to authentically weave in themes into your classes, helping to inspire your students and creatively introduce yogic concepts in an accessible and meaningful way.
MORE ON theming
Enhanced Skills | Core Module for 300-hour Teacher Training Programme
The Enhanced Skills module lies at the heart of our YA accredited 300-hour Level 2 training and it is a mandatory part of our programme. The course is designed to elevate, inspire and evolve you as a yoga teacher. It spans six days as hybrid or virtual only course, covering a broad spectrum of topics from ethics and inclusivity to sequencing, theming, authentic marketing & much more.
MORE ON Enhanced skills
Post-Natal Yoga | Mum & Baby Yoga Teacher Training
This two-day intensive training combines theory, practical learning, and hands-on teaching practice for postnatal yoga. By the end of the course, you will be equipped to confidently deliver postnatal yoga classes tailored to support those who have given birth and their babies.
MORE ON post natal Yoga
Sacred Breath | Pranayama Teacher Training | LIVESTREAM
This Pranayama course provides theoretical understanding and practical application of sacred ancient breath-control techniques. Covering personalised practice methods, historical roots, benefits, precautions, and how to integrate the knowledge into your teachings, the course offers live-streamed sessions with catch-up recordings.
MORE ON Sacred Breath Pranayama Teacher Training
recharge, reconnect and restore
Gentler, slower, meditative yin and nidra classes calm the nervous system and allow you to tune inwards whilst opening up your body to alleviate stress and access deep relaxation.
MORE ON RESTORE CLASSES
200-hour & 300-hour yoga teacher training
Aspiring to teach? Join the Shala School of Yoga for 200-hour and 300-hour teacher training programmes and CPDs, featuring an inspiring line up of highly-experienced, well respected teachers.
FIND OUT MORE
ashtanga yoga
Our Ashtanga classes (led and self practice) allow you to explore yoga as a moving meditation connecting mind, body and soul through the rhythm of the breath.
MORE ON ASHTANGA MYSORE

the shala yoga studio | london

Yoga Classes & Workshops

Pause... Breathe... Flow... Connect... Rest...Reset...

Discover a peaceful sanctuary for self-nurture, growth, and healing. We’ve been helping individuals to enhance their well-being for over 25 years through yoga and mind-body practices. Whether you're seeking to improve your physical or mental health, reduce stress or find inner peace and stillness, our experienced teachers are here to guide, support and nurture you.

Our inclusive approach helps to ensure that everyone can access the benefits of yoga, with options for low cost yoga if finances are a barrier. Join us and experience improved flexibility, strength, and mental clarity while becoming part of a warm, welcoming and supportive community.

INTRO OFFER | £39 - 3 weeks of Yoga


the shala school of yoga | london

Discover... Expand... Evolve... Embody... Innovate...Thrive...

Yoga Teacher Trainings

If you’re ready to deepen your practice or train as a yoga teacher, our sister organisation, The Shala School of Yoga, offers Yoga Alliance-accredited teacher trainings, including 200-hour Level 1, 300-hour Level 2, and CPD courses, to support your personal and professional growth.

VIEW COURSE CALENDAR

yoga classes

intro offer | £39 for 3 weeks of yoga
View All CLASSES
Auto-Scrolling Carousel
Image 1

Aerial Yoga

Learn More
Image 2

Ashtanga Yoga

Learn More
Image 3

Ashtanga Self Practice

Learn More
Image 4

Beginners Flow

Learn More
Image 5

Creative Flow Yoga

Learn More
Image 6

Dynamic Flow Yoga

Learn More
Image 7

Yoga and Bodyrolling

Learn More
Image 8

Pregnancy

Learn More
Image 9

Somatic Flow

Learn More
Image 10

Yang to Yin

Learn More
Image 11

Yinnidra

Learn More
Image 12

Meditation and Yin Yoga

Learn More


yoga workshops & events

View All Workshops

Yin Yoga Workshop

26 July 2025

Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.

 

 

More info

yoga teacher Trainings & CPDs

View All TRAININGS

300-hour Yoga Teacher Training

Flexible Start dates

This diverse and flexible 300-hour level 2 Yoga Teacher Training programme gives you the opportunity to continue your education, expand your knowledge and delve deeper into specialist topics of your choice, creating an advanced portfolio to master yoga teaching as a life path, career and practice.

More info

200-hour Yoga Teacher Training

13 September 2025

The Shala School of Yoga’s 200-hour teacher training programme has been described by past graduates as “transformational”, “life-changing” and “mind-blowing”. This Yoga Alliance-accredited course, led by an experienced and dedicated teaching faculty, is designed to take you deep into your yoga practice and personal inquiry.

Many people join our training for their own personal growth and exploration, rather than to teach. For those who are called to share the practice, the course provides the skills, knowledge and support to grow into an authentic, confident teacher.

More info

Mindscape | Meditation, Yoga Nidra + Nada Yoga Teacher Training Module

20 September 2029

This course offers a unique opportunity to learn to teach a variety of yoga practices to support mental health and general well-being, helping individuals manage stress, enhance emotional resilience, and improve overall mood and relaxation.

More info

Beyond Asana | The Inner Path of Teaching Yoga | 300-Hour Core Module 1

27 September 2025

The Beyond Asana – The Inner Path of Teaching Yoga course lies at the heart of our YA accredited 300-hour Level 2 training and it is a mandatory part of our programme. The course is designed to elevate, inspire and evolve you as a yoga teacher. It spans six days as hybrid or virtual only course, covering a broad spectrum of topics from ethics and trauma sensitivity to theming, meditation, chakras and much more.

More info

Post-Natal Yoga Teacher Training

11 October 2025

This two-day intensive training combines theory, practical learning, and hands-on teaching practice for postnatal yoga. By the end of the course, you will be equipped to confidently deliver postnatal yoga classes tailored to support those who have given birth and their babies.

More info

Sacred Breath | Pranayama Teacher Training

1 November 2025

This Pranayama course provides theoretical understanding and practical application of sacred ancient breath-control techniques. Covering personalised practice methods, historical roots, benefits, precautions, and how to integrate the knowledge into your teachings, the course offers live-streamed sessions with catch-up recordings.

More info

Yoga Philosophy Club

6 November 2025

This monthly online gathering is a supportive space to explore yogic wisdom in dialogue – a place for teachers and practitioners of yoga to reflect together on how ancient ideas can support modern lives. We meet every few weeks, alternating between Tuesdays, Wednesdays and Thursdays at 7:00–9:00 pm

More info

Yoga Nidra Teacher Training

7 November 2025

Three days of nurturing, deep rest and inspiration, this yoga teacher training course will give you what you need to deepen your practice and expand your teaching horizons. You can opt to do this course in studio (Nov 2025 and 2026) or livestream (April 2026).

More info
the shala logo

An introduction to the Shala Yoga Centre and some of the yoga classes we have on offer.

Sign up for monthly updates

Sign up to the Shala Newsletter

Receive Monthly Special Offers, featured or new services, plus a selection of news.

Facebook-f Instagram Youtube
WATCH THE TRAILER

Real-Time Class Reviews

Featured yoga Blogs

Pranayama as an essential daily support system

This article explains the benefit of this practice and how important and transformative as well as supportive Pranayama can be.  

Yoga Nidra and awareness of opposites

The practice of Yoga Nidra often starts with taking time to “arrive in the space” and then moving on to incorporate holding opposites within our awareness. The student may be encouraged to experience or imagine the body as hot then cold for example or first heavy and then light. But what is the purpose of this and how does this help us?

Introducing Charli Van Ness

An interview with lead teacher trainer Charli Van Ness on how she become interested in yoga, how it helped her in life and how will she supports others to improve their practice.

Benefits of 300 hrs Level 2 training

5 Benefits of expanding your Level 1 Teacher Training

Our 300-hour training is for teachers who have already completed their level 1 (200–hour) training and offers a plethora of benefits as a working yoga teacher.

yoga teacher training benefits

Five Unexpected Reasons to do a Yoga Teacher Training

There are a plethora of reasons people join our 200-hour yoga teacher training. Here, in our view, are five of unexpected benefits to doing a teacher training course at the Shala.

What is Yoga Nidra

What is nidra and how can it help me?

What is yoga nidra and how can it help me? Yoga nidra is a fast-track method to switching off and accessing deep relaxation, but it is also so much more…..

testimonials

“ A life changing experience. ”
SR
“ My deep heartfelt thanks for this beautiful haven you have created. As soon as I stepped through the doors I knew it would be okay. The whole atmosphere, attitude of teachers, teaching style, non egocentric caring ethos enveloped me. I felt safe and welcomed. Thank you for bringing me back to yoga. ”
BR
" The teachers you have at The Shala are wonderful, so supportive and positive, accepting of all of our different ‘places’ and directions of travel. It’s such a commendable achievement to have set up a place where this is possible – for everyone. I feel like finally I am myself again, such a powerful thing! "
BK
" Arriving here is like pressing the reset button...it is so tranquil and calming. "
SR
" Beautiful space, friendly atmosphere and passionate teachers. This is the true home of yoga! "
MC
" Gingi and Ella have created a special place – I have been with them for over a decade... they attract teachers and yogis with great spirits, with which I have been able to continue, return and develop with freedom and ease. Oh, and did I say the quality of teaching is just superb? "
" the whole experience at the Shala has been absolutely amazing. "
MP