introductory yoga offer
Explore our varied yoga schedule with our new student yoga offer. For £39 enjoy 30 days of yoga and discover our range of classes and talented team of teachers.
introductory pilates offer
Pilates enhances core strength, mobilises the spine and offers all-round body conditioning. Explore our Pilates schedule with a 30 days for £39 pass.
teen's yoga
Our teen's classes offer a safe space to build confidence and self awareness.
ashtanga mysore self practice
Our ashtanga Mysore self practice programme runs six days a week, including early mornings.
yoga teacher training
The Shala School of Yoga 200-hour accredited yoga teacher training programmes feature an inspiring line up of highly-experienced teachers.
pregnancy yoga classes
Our ante-natal yoga classes and workshops have supported and nurtured hundreds of South London women through pregnancy and birth. View our short film.
mother & baby classes
We offer uplifting yoga classes for mother and baby to help with post-natal rehabilitation and bonding with your baby.
30 days YOGA for £39
30 days of Yoga for £39 (limited to one class a day, excludes Pilates, Pre-Post-Natal and Kids/Teens classes).
30 days PILATES for £39
30 days of Pilates for £39 (limited to one class a day, excludes Yoga, Pre-Post-Natal and Kids/Teens classes).
Introductory PREGNANCY Pass for £35
The best way to start your Pregnancy yoga journey is on our 30-day Introductory Pass. Trial four classes for only £8.75 a class.
Free kids or teens yoga class
Trial one of our kids or teens yoga classes for free. One-time offer.
Introductory POST-NATAL Pass for £30
The Introductory POST-NATAL Pass allows you to trial four classes for only £7.50 a class.
Beautiful customised gift vouchers
Give the gift of health and well-being with a class / workshop vouchers. Selection of designs and prices inc custom amounts. (excludes therapies)
yin yoga in support of refugees
SATURDAY, 15 DEC 2018
A yin yoga workshop to raise donations for Ourmala and help the displaced and disenfranchised refugee community “find strength, hope and a space to breathe through yoga”.
gong, mantra & sacred sounds
FRIDAY, 21 DEC 2018
Illumina taking us on a deep inner journey with beautiful vocal harmonies and exquisite melodies, which invite inner stillness, healing and celebration to emerge within the group space
new year's day practice
TUESDAY, 01 JAN 2019
Energise and revitalise the body and mind for the start of the new year with a complete practice encompassing pranayama, a gentle and energising flow practice and a guided meditation.
yin yoga workshop
SATURDAY, 05 JAN 2019
A slow, meditative and deeply relaxing yin workshop, which encourages slowing down, releasing and exploring our inner landscape with self-reflection and acceptance.
breathwork foundations
SATURDAY, 12 JAN 2019
Modern science and ancient yogic tradition meet in a series of fascinating workshops that share the most important discoveries in breath research.
yoga nidra
Through a process of "waking dreaming" major change and deep transformation is possible. A beautiful, effortless, deeply relaxing practice.
roll & release: hips & hamstrings
SATURDAY, 19 JAN 2019
A healthy pelvic region influences the well-being and mobility of the entire body. Through this unique form of therapeutic work, we can reorganise the mechanics of the hip area, elongating muscles, releasing the spine and creating optimal function in the hips.
family yoga
A positive workshop encouraging quality time together and a proactive way to strengthen bonds and stay tuned in to your child
Receive Monthly Special Offers, featured or new services, plus a selection of news.
An introduction to the Shala and the classes we have on offer.
The Motherhood Journey
Self care for mothers and time to connect with others to share experiences in a friendly, warm and supportive environment.
More than one type of warrior
Shala Co-Director Gingi Lee shares his evolution from a Sensei's son in San Francisco to down dogs in Delhi, and the people who inspired him along the way.
"A Beautiful Beginning"
"A beautiful beginning" for our teacher trainees
Luxurious Easter Eco Retreat
The perfect balance of morning ashtanga and afternoons of blissful bodyrolling, all set amongst the lush tranquility of Scotland's West Coast.
Through the Lens of a Teacher Trainee
"yoga gives me the space to better hold my darkness as well as my light as I continue on this journey of self-discovery and growth"
Foam-Roller Thursday
Use of Foam Rollers in our Thursday evening Pilates classes helps with core engagement, alignment, improved recovery time. This month we focus on Myofascial release.
" A life changing experience. " SR
"
A life changing experience.
SR
" My deep heartfelt thanks for this beautiful haven you have created. As soon as I stepped through the doors I knew it would be okay. The whole atmosphere, attitude of teachers, teaching style, non egocentric caring ethos enveloped me. I felt safe and welcomed. Thank you for bringing me back to yoga. " BR
My deep heartfelt thanks for this beautiful haven you have created. As soon as I stepped through the doors I knew it would be okay. The whole atmosphere, attitude of teachers, teaching style, non egocentric caring ethos enveloped me. I felt safe and welcomed. Thank you for bringing me back to yoga.
BR
" The teachers you have at The Shala are wonderful, so supportive and positive, accepting of all of our different ‘places’ and directions of travel. It’s such a commendable achievement to have set up a place where this is possible – for everyone. I feel like finally I am myself again, such a powerful thing! " BK
The teachers you have at The Shala are wonderful, so supportive and positive, accepting of all of our different ‘places’ and directions of travel. It’s such a commendable achievement to have set up a place where this is possible – for everyone. I feel like finally I am myself again, such a powerful thing!
BK
" Arriving here is like pressing the reset button...it is so tranquil and calming. " SR
Arriving here is like pressing the reset button...it is so tranquil and calming.
" Beautiful space, friendly atmosphere and passionate teachers. This is the true home of yoga! " MC
Beautiful space, friendly atmosphere and passionate teachers. This is the true home of yoga!
MC
" Gingi and Ella have created a special place – I have been with them for over a decade... they attract teachers and yogis with great spirits, with which I have been able to continue, return and develop with freedom and ease. Oh, and did I say the quality of teaching is just superb? " Anonymous
Gingi and Ella have created a special place – I have been with them for over a decade... they attract teachers and yogis with great spirits, with which I have been able to continue, return and develop with freedom and ease. Oh, and did I say the quality of teaching is just superb?
Anonymous
" the whole experience at the Shala has been absolutely amazing. " MP
the whole experience at the Shala has been absolutely amazing.
MP