introductory yoga offer

Explore our varied yoga schedule with our new student yoga offer. For £39 enjoy 30 days of yoga and discover our range of classes and talented team of teachers.

introductory pilates offer

Pilates enhances core strength, mobilises the spine and offers all-round body conditioning. Explore our Pilates schedule with a 30 days for £39 pass.

the shala sanctuary

A slow moving and contemplative class giving space to connect with your inner world, feed your soul and restore yourself to well-being.

ashtanga mysore self practice

Our ashtanga Mysore self practice programme runs six days a week, including early mornings.

yoga teacher training

The Shala School of Yoga 200-hour accredited yoga teacher training programmes feature an inspiring line up of highly-experienced teachers.

pregnancy yoga classes

Our ante-natal yoga classes and workshops have supported and nurtured hundreds of South London women through pregnancy and birth. View our short film.

teens yoga

Our teens classes offer a safe space to build confidence and self awareness.

mother & baby classes

We offer uplifting yoga classes for mother and baby to help with post-natal rehabilitation and bonding with your baby.

yoga & pilates in south london

A sanctuary for self nurture, growth and healing in South London, the Shala is a well established yoga centre with a reputation for exceptional teaching. For nearly 20-years, our focus has been on enhancing well-being through yoga, Pilates, mind-body workshops and complimentary therapies.

Upcoming Workshops

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An introduction to the Shala and the classes we have on offer.

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