live streamed online yoga classes

Uplifting, empowering and immersive, our wide range of daily yoga classes are led by a talented team of teachers. All classes free for NHS staff.

live streamed online Pilates classes

Enhance all-around body strength, conditioning and core-work to develop lasting ease in everyday movement with our transformative and powerful Pilates classes 7-days a week.

pregnancy yoga live streamed online classes

Nourishing emotionally and physically, our pregnancy classes support, inform and empower women through pregnancy, towards a conscious and positive birth experience.

recharge, reconnect, reflect and restore

Gentler, slower, meditative Restore (yin) live streamed online classes calm the nervous system and allow you to tune inwards whilst opening up the body to alleviate stress and access deep relaxation.

kids & teens live streamed yoga

A safe space to empower kids and teens to feel more confident, relaxed and happier whilst physically building strength, flexibility and balance.

yoga teacher training

Cultivate the heart of a yogi and take your practice to the next level with our 200-hour teacher training, featuring an inspiring line up of highly-experienced teachers.

yamuna bodyrolling

A profound form of therapeutic bodywork, which reorganises the mechanics of the body, elongating muscles, releasing the spine and dramatically improving overall alignment, mobility and flexibility.

ashtanga mysore self practice

A peaceful and focused Ashtanga "self-practice" facilitates yoga as a moving meditation connecting mind, body and soul through the rhythm of the breath.

yoga & pilates in south london

WE WILL BE DOING A PHASED REOPENING OF THE STUDIO FROM WEEK COMMENCING 17 AUGUST. WE ARE CURRENTLY OFFERING - AND WILL CONTINUE TO OFFER - A FULL SCHEDULE OF LIVE STREAMED CLASSES. SIGN UP FOR OUR NEWSLETTER BELOW TO GET UPDATES.

A sanctuary for self nurture, growth and healing in South London, the Shala is a well established yoga centre with a reputation for exceptional teaching. For nearly 20-years, our focus has been on enhancing well-being through yoga, Pilates, mind-body workshops and complimentary therapies.

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An introduction to the Shala and the classes we have on offer.

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