Aerial Yoga Teacher Training | Foundations
Learn the fundamentals of teaching aerial yoga including basic principles and safety as well as sequencing and restorative uses. This comprehensive 3-day training gives you the skills to confidently plan and theme classes and is structured to allow for continued development and support.
LEARN MORE
Breathwork, Mindfulness & Meditation  | Mental Health Empowerment | VIRTUAL
Strengthen your capacity to support yourself, as well as those you may teach or care for who have mental health challenges.
LEARN MORE
Yoga Adjusts & Assists | Teacher Training | IN STUDIO
Learn the fundamentals of applying adjustments in a safe way following the biomechanics of the body and breath. The course is designed to give you the tools and confidence to offer your students some hands on help in a safe and purposeful way.
LEARN MORE
Pranayama Teacher Training | Online
This sessional Pranayama Teacher Training course will give you a grounding in the philosophy and science of Pranayama. The training has a strong practical element of personal practice as well as learning how to teach others.
LEARN MORE
join our shala
enjoy our classes anywhere, anytime with the option of In Studio, Virtual Livestream and On Demand Classes
See our £29 Intro Offers
our classes
Uplifting, empowering and immersive, our wide range of daily yoga classes – available In Studio, Virtual livestream and On Demand – are taught by an exceptionally talented and experienced team of teachers.
VIEW OUR SCHEDULE
pregnancy yoga
Nourishing emotionally and physically, our pregnancy classes support, inform and empower women through pregnancy, towards a conscious and positive birth experience | In Studio and Virtual Livestream
MORE ON PREGNANCY YOGA
recharge, reconnect and restore
Gentler, slower, meditative yin and restorative classes calm the nervous system and allow you to tune inwards whilst opening up the body to alleviate stress and access deep relaxation | In Studio, Virtual Livestream & On Demand
MORE ON RESTORE CLASSES
yoga teacher training
Cultivate the heart of a yogi and take your practice or your teaching skills to the next level with our 200-hour and 300-hour teacher training programmes, featuring an inspiring line up of highly-experienced, well respected teachers.
FIND OUT MORE
yamuna bodyrolling
A profound form of therapeutic bodywork, which reorganises the mechanics of the body, elongating muscles, releasing the spine and dramatically improving overall alignment, mobility and flexibility. In Studio classes and workshops.
More on bodyrolling
ashtanga mysore self practice
A peaceful and focused Ashtanga "self-practice" facilitates yoga as a moving meditation connecting mind, body and soul through the rhythm of the breath. In Studio only.
MORE ON ASHTANGA MYSORE
Previous
Next

the shala yoga studio and centre in london

yoga teacher trainings, workshops & classes

A sanctuary for self nurture, growth and healing in South London, the Shala Yoga Centre is a well established yoga centre with a reputation for exceptional teaching. For over 20 years, our focus has been on enhancing well-being through yoga.

Our sister organisation The Shala School of Yoga offers yoga trainings and CPDs for personal and professional development.

the shala logo

An introduction to the Shala Yoga Centre and the yoga classes we have on offer.

Play Video

Trainings & CPDs

workshops & events

FREE SHALA VIDEOS

free mental health support webinar with David Behrens

Former monk, teacher and passionate advocator for mental health, David Behrens illuminates ways in which to support mental health in this free webinar.

Find out more about David’s upcoming Breathwork, Mindfulness & Meditation  | Mental Health Empowerment Training HERE

Melanie Cooper talks about pranayama

Lead teacher trainer Melanie Cooper is interviewed by our teacher training manager about Pranayama.

Find out more about Melanie’s upcoming Pranayama Teacher Training HERE 

yoga classes

Most classes at the Shala Yoga Centre are in studio and some memberships offer on demand recordings.

A beginners class to improve stamina, strength and flexibility, providing the foundations for a safe and beneficial yoga practice | IN STUDIO

An energising, grounding and flowing open level yoga class | IN STUDIO

A flowing, rhythmic practice with a strong focus on the breath and movement as a form of meditation | IN STUDIO

A quiet focused Ashtanga “self-practice” class where yoga becomes a moving meditation connecting mind, body and soul through the breath

A playful and challenging dynamic class to build, strength, flexibility and get energy flowing | IN STUDIO

A gentle and soulful vinyasa based practice with a sprinkle of chanting, philosophy and meditation | IN STUDIO

A gentle yoga class that combines yin and restorative poses in a slow, meditative and deeply relaxing practice

A soulful class to coax you into a deep state of rest and contemplation; unwinding, rebalancing and nourishing body, mind and spirit | IN STUDIO

Graceful vinyasa sequences, build intensity before slowing down with Yin asana then stillness.

Nourishing mind, body and soul, our pregnancy classes support, inform and empower women through pregnancy, towards a conscious and positive birth experience | IN STUDIO

A liberating and versatile practice, which can decompress, strengthen and stretch the whole body, improve circulation, boost digestion and dramatically lift your mood | IN STUDIO

A unique and profound form of therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving alignment, mobility and flexibility | IN STUDIO

sign up for monthly updates

Special offers. Featured or new services. Plus a selection of news.

Featured Blogs

Gingi Lee & Derek Ireland

Yoga adjusts & assists

Understanding the art of yoga adjustments and assists in the ashtanga first series is a whole new frontier.

Yoga-Nidra-Teacher-Training-London

What is yoga nidra?

Yoga Nidra is an incredibly rich set of practices taking us to a state of consciousness between waking and sleeping where profound change can take place.

Matthew-Clark-Philosophy

Yoga philosophy at the shala

“Yoga is the science of experimentation on oneself, the cultivation of our own spirit of understanding, a way to free ourselves of dogma and habits…” Matthew Clark

In Person Yoga Classes

10 reasons to come back to in studio classes

Ten reasons why we should come back to the studio for in person yoga classes.

Yoga Nidra Relaxation

Yoga nidra & the art of relaxation

Yoga Nidra – the fast track to switching off and accessing deep and rejuvenating relaxation

Yamas & Niyamas

Exploring the yamas & niyamas

Exploring the Yamas & Niyamas, the ethical and moral guidelines of yoga, which lay out a path for living yoga on and off the mat. Coursework written by teacher training graduate Lesley Collinson

testimonials

Subscribe To Our Monthly Updates

Subscribe To Our Monthly Updates