join our virtual shala
enjoy our classes from anywhere with our Virtual Shala Introductory offer | £29 for 14 days of classes
in studio and virtual yoga classes
Uplifting, empowering and immersive, our wide range of daily yoga classes IN STUDIO and VIRTUAL live streamed are led by a talented team of teachers.
live streamed online Pilates classes
Enhance all-around body strength, conditioning and core-work to develop lasting ease in everyday movement with our transformative and powerful Pilates classes 7-days a week.
pregnancy yoga live streamed online classes
Nourishing emotionally and physically, our pregnancy classes support, inform and empower women through pregnancy, towards a conscious and positive birth experience.
recharge, reconnect, reflect and restore
Gentler, slower, meditative Restore (yin) live streamed online classes calm the nervous system and allow you to tune inwards whilst opening up the body to alleviate stress and access deep relaxation.
yoga teacher training
Cultivate the heart of a yogi and take your practice to the next level with our 200-hour teacher training, featuring an inspiring line up of highly-experienced teachers.
yamuna bodyrolling
A profound form of therapeutic bodywork, which reorganises the mechanics of the body, elongating muscles, releasing the spine and dramatically improving overall alignment, mobility and flexibility.
ashtanga mysore self practice
A peaceful and focused Ashtanga "self-practice" facilitates yoga as a moving meditation connecting mind, body and soul through the rhythm of the breath.
30 days YOGA for £69
30 days of Live Streamed online Yoga classes for £69 (up to 2 classes a day excludes Pilates).
30 days PILATES for £69
30 days of Live Streamed online Pilates classes for £69 (excludes Yoga).
Pregnancy Yoga Classes from £7 per class
Live Streamed online Pregnancy yoga classes from £7 a class
Kids & Teens yoga will resume when the studio reopens.
Mother & Baby classes will resume when the studio reopens.
Beautiful customised gift vouchers
Give the gift of health and well-being with a class / workshop vouchers. Selection of designs and prices inc custom amounts. (excludes therapies)
help for dementia | virtual
SUNDAY, 14 MAR 2021
A practical life affirming livestream workshop to share techniques and tips to enhance the quality of life of those with dementia and their carers, delivered by dementia specialist Craig Stevens and Breathing Institute Founder Ben Wolff.
help for asthma | virtual
Neuroscience is now showing that fear and memory are intricately related to the breath. By changing our breathing patterns we can change the memory of what happens and the fear of being short of breath. It is empowering and it gives back control with the freedom that comes with that.
help for anxiety
Learn effective techniques, influenced by breathwork, neuroscience and clinical hypnotherapy, to sooth and control anxiety, stress and tension and put you back in control.
covid & long covid q & a (free)
MONDAY, 15 MAR 2021
In our final free Covid webinar, Ben Wolff and Nadyne McKie from the Breathing Institute invite questions and answers about their breath based approach to Covid and about their 10-hour training course on Covid and Long Covid.
yin yoga | virtual
SATURDAY, 20 MAR 2021
Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.
menopause mythbusting
MONDAY, 22 MAR 2021
Join us for the first of three free webinars on the Menopause/Perimenopause. In this session, we bust the Menopause myths and explain how you CAN influence the symptoms of the Menopause – using Nobel-Prize winning Science.
sound bath with gong & mantra | virtual
SUNDAY, 28 MAR 2021
A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.
menopause experiences
MONDAY, 29 MAR 2021
In our second free webinar, we will share true stories told live by guest speakers, who have been part of our case study. What can they tell us about their personal experiences, what were the challenges, and what has helped them?
Receive Monthly Special Offers, featured or new services, plus a selection of news.
An introduction to the Shala and the classes we have on offer.
Yoga in 2021 and beyond...
How will the pandemic change the way students practice and the teacher’s prospects of working in the yoga industry? In this article Rina Modi, Teacher Training Manager explores what yoga may look like in the future based upon trends we are seeing both nationally and globally.
Voluntarily Under Mouth-Arrest!
Ben Wolff talks about the amazing health benefits of sleep tape - taping your mouth at night to avoid mouth breathing!
The Non-Nutrition Guide To Nutrition
Amanda Morley shares how her exploration of the breath with Ben Wolff has improved her offering as a nutritionist and helped to heal her personally as well
Help for the Menopause
Researched in private clinical trials, this unique method for menopause is a natural intervention and practice without any supplements or additional treatments. And only positive side effects.
What Is Nidra and How Can it Help Me?
A blog by our teacher training lead exploring what Yoga Nidra is and some of the benefits.
The Breath and Covid-19
Evidence based insights on how the breath can protect and enhance health.
" A life changing experience. " SR
"
A life changing experience.
SR
" My deep heartfelt thanks for this beautiful haven you have created. As soon as I stepped through the doors I knew it would be okay. The whole atmosphere, attitude of teachers, teaching style, non egocentric caring ethos enveloped me. I felt safe and welcomed. Thank you for bringing me back to yoga. " BR
My deep heartfelt thanks for this beautiful haven you have created. As soon as I stepped through the doors I knew it would be okay. The whole atmosphere, attitude of teachers, teaching style, non egocentric caring ethos enveloped me. I felt safe and welcomed. Thank you for bringing me back to yoga.
BR
" The teachers you have at The Shala are wonderful, so supportive and positive, accepting of all of our different ‘places’ and directions of travel. It’s such a commendable achievement to have set up a place where this is possible – for everyone. I feel like finally I am myself again, such a powerful thing! " BK
The teachers you have at The Shala are wonderful, so supportive and positive, accepting of all of our different ‘places’ and directions of travel. It’s such a commendable achievement to have set up a place where this is possible – for everyone. I feel like finally I am myself again, such a powerful thing!
BK
" Arriving here is like pressing the reset button...it is so tranquil and calming. " SR
Arriving here is like pressing the reset button...it is so tranquil and calming.
" Beautiful space, friendly atmosphere and passionate teachers. This is the true home of yoga! " MC
Beautiful space, friendly atmosphere and passionate teachers. This is the true home of yoga!
MC
" Gingi and Ella have created a special place – I have been with them for over a decade... they attract teachers and yogis with great spirits, with which I have been able to continue, return and develop with freedom and ease. Oh, and did I say the quality of teaching is just superb? " Anonymous
Gingi and Ella have created a special place – I have been with them for over a decade... they attract teachers and yogis with great spirits, with which I have been able to continue, return and develop with freedom and ease. Oh, and did I say the quality of teaching is just superb?
Anonymous
" the whole experience at the Shala has been absolutely amazing. " MP
the whole experience at the Shala has been absolutely amazing.
MP