Yoga Immersion | Deepening Your Practice in Studio
This experiential immersive yoga weekend is for anyone who wishes to deepen their exploration and understanding of yoga for their own personal development. It will be an inspiring, thought provoking, fun, explorative weekend with opportunity for self-reflection and connection to others. Expect a rich, rewarding and life affirming weekend, which will also offer a “taster” weekend for anyone interested in our 200-hour teacher training.
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Yin Yoga Teacher Training | IN STUDIO
An opportunity to delve deep in to the meditative practice of Yin yoga with Norman Blair who is one the UK’s most experienced and well respected Yin yoga teachers. The IN STUDIO yin yoga teacher training course is designed for professional as well as personal development.
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Yoga Adjusts & Assists Teacher Training | IN STUDIO
Offering skilful hands-on Yoga Adjusts & Assists as a teacher can be a powerful and integral part of helping students deepen their yoga practice, especially at a more advanced level. This practical 4-day Yoga Adjusts & Assists YA accredited teacher training course with Gingi Lee focuses on teaching this invaluable skill with an understanding of the biomechanics and subtle energetics of the body.
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Restorative Yoga Teacher Training | Relax & Restore IN STUDIO
In this 5 day immersive Restorative Yoga Teacher Training Relax & Restore Intensive training, Adelene Cheong will be exploring the art and science of restorative yoga and deep complete relaxation. The course is ideal for trainee yoga teachers, qualified yoga teachers and those looking to deepen their experience of Restorative yoga for personal development.
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join our shala
enjoy our classes anywhere, anytime with the option of In Studio, Virtual Livestream and On Demand Classes
See our £29 Intro Offers
our classes
Uplifting, empowering and immersive, our wide range of daily yoga classes – available In Studio, Virtual livestream and On Demand – are taught by an exceptionally talented and experienced team of teachers.
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pregnancy yoga
Nourishing emotionally and physically, our pregnancy classes support, inform and empower women through pregnancy, towards a conscious and positive birth experience | In Studio and Virtual Livestream
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recharge, reconnect and restore
Gentler, slower, meditative yin and restorative classes calm the nervous system and allow you to tune inwards whilst opening up the body to alleviate stress and access deep relaxation | In Studio, Virtual Livestream & On Demand
MORE ON RESTORE CLASSES
yoga teacher training
Cultivate the heart of a yogi and take your practice or your teaching skills to the next level with our 200-hour and 300-hour teacher training programmes, featuring an inspiring line up of highly-experienced, well respected teachers.
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ashtanga mysore self practice
A peaceful and focused Ashtanga "self-practice" facilitates yoga as a moving meditation connecting mind, body and soul through the rhythm of the breath. In Studio only.
MORE ON ASHTANGA MYSORE
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the shala yoga studio and centre in london

yoga teacher trainings, workshops & classes

A sanctuary for self nurture, growth and healing in South London, the Shala Yoga Centre is a well established yoga centre with a reputation for exceptional teaching. For over 20 years, our focus has been on enhancing well-being through yoga.

Our sister organisation The Shala School of Yoga offers 200 hour Level 1, 300-hour Level 2 and CPD yoga teacher trainings for personal and professional development.

the shala logo

An introduction to the Shala Yoga Centre and the yoga classes we have on offer.

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Trainings & CPDs

workshops & events

Holistic Birth Journey – a Birthing Couples Workshop

1 April 2023

Physical and Emotional Tools for Labour & Birth

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FREE SHALA VIDEOS

free mental health support webinar with David Behrens

Former monk, teacher and passionate advocator for mental health, David Behrens illuminates ways in which to support mental health in this free webinar.

Find out more about David’s upcoming Breathwork, Mindfulness & Meditation  | Mental Health Empowerment Training HERE

melanie cooper talks about pranayama

Lead teacher trainer Melanie Cooper is interviewed by our teacher training manager about Pranayama.

Find out more about Melanie’s upcoming Pranayama Teacher Training HERE 

yoga classes

Most classes at the Shala Yoga Centre are in studio and some memberships offer on demand recordings.

A liberating and versatile practice, which can decompress, strengthen and stretch the whole body, improve circulation, boost digestion and dramatically lift your mood.

A flowing, rhythmic practice with a strong focus on the breath and movement as a form of meditation.

A dynamic, flowing, rhythmic ashtanga class with a strong focus on the breath and movement as a form of meditation. 

A quiet focused Ashtanga “self-practice” class where yoga becomes a moving meditation connecting mind, body and soul through the breath.

A beginners class to improve stamina, strength and flexibility, providing the foundations for a safe and beneficial yoga practice.

An energising, grounding and flowing open level yoga class.

A gentle and soulful vinyasa based practice with a sprinkle of chanting, philosophy and meditation.

Nourishing mind, body and soul, our pregnancy classes support, inform and empower women through pregnancy, towards a conscious and positive birth experience.

Join us every first Wednesday of the month for this intimate session for mums & babies to learn and experience baby massage.

This gentle slow flow yoga class is suitable for anyone and everyone looking to wind down on a Friday.

A soulful class to coax you into a deep state of rest and contemplation; unwinding, rebalancing and nourishing body, mind and spirit.

A gentle and meditative yoga class that blends yin, restorative and nidra practices in a slow, nourishing and deeply relaxing practice.

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Special offers. Featured or new services. Plus a selection of news.

Featured Blogs

Blog Pic - Accessible Yoga

Low Cost Yoga

£5 yoga drop-in rates available for every class for those who need.

Gingi Lee & Derek Ireland

Yoga adjusts & assists

Understanding the art of yoga adjustments and assists in the ashtanga first series is a whole new frontier.

Nidra - Melanie Cooper blog photo

What is yoga nidra?

Yoga Nidra is an incredibly rich set of practices taking us to a state of consciousness between waking and sleeping where profound change can take place.

Matthew-Clark-Philosophy

Yoga philosophy at the shala

“Yoga is the science of experimentation on oneself, the cultivation of our own spirit of understanding, a way to free ourselves of dogma and habits…” Matthew Clark

In Person Yoga Classes

10 reasons to come back to in studio classes

Ten reasons why we should come back to the studio for in person yoga classes.

Yoga Nidra Relaxation

Yoga nidra & the art of relaxation

Yoga Nidra – the fast track to switching off and accessing deep and rejuvenating relaxation

testimonials

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