introductory yoga offer
Explore our varied yoga schedule with our new student yoga offer. For £39 enjoy 30 days of yoga and discover our range of classes and talented team of teachers.
introductory pilates offer
Pilates enhances core strength, mobilises the spine and offers all-round body conditioning. Explore our Pilates schedule with a 30 days for £39 pass.
the shala sanctuary
A slow moving and contemplative class giving space to connect with your inner world, feed your soul and restore yourself to well-being.
ashtanga mysore self practice
Our ashtanga Mysore self practice programme runs six days a week, including early mornings.
yoga teacher training
The Shala School of Yoga 200-hour accredited yoga teacher training programmes feature an inspiring line up of highly-experienced teachers.
pregnancy yoga classes
Our ante-natal yoga classes and workshops have supported and nurtured hundreds of South London women through pregnancy and birth. View our short film.
teens yoga
Our teens classes offer a safe space to build confidence and self awareness.
mother & baby classes
We offer uplifting yoga classes for mother and baby to help with post-natal rehabilitation and bonding with your baby.
30 days YOGA for £39
30 days of Yoga for £39 (limited to one class a day, excludes Pilates, Pre-Post-Natal and Kids/Teens classes).
30 days PILATES for £39
30 days of Pilates for £39 (limited to one class a day, excludes Yoga, Pre-Post-Natal and Kids/Teens classes).
Introductory PREGNANCY Pass for £35
The best way to start your Pregnancy yoga journey is on our 30-day Introductory Pass. Trial four classes for only £8.75 a class.
Free kids or teens yoga class
Trial one of our kids or teens yoga classes for free. One-time offer.
Introductory POST-NATAL Pass for £30
The Introductory POST-NATAL Pass allows you to trial four classes for only £7.50 a class.
Beautiful customised gift vouchers
Give the gift of health and well-being with a class / workshop vouchers. Selection of designs and prices inc custom amounts. (excludes therapies)
ashtanga intermediate series
SATURDAY, 29 JUN 2019
Deepen your ashtanga practice in this in-depth exploration of the Intermediate or Second Series. Explore backbends, inversions, twists and more as we discover not only the physical, but emotional and spiritual aspects of this practice.
mothering circle
SUNDAY, 30 JUN 2019
Find your female tribe at our Mothering Circle, a safe space for mothers to feel listened to and supported. Explore gentle yoga, meditation, mantra and breathwork, learning new practices to take home to nourish yourself and your family.
roll & release: shoulder & neck
SATURDAY, 06 JUL 2019
With lives dominated by 'screen-time' neck and shoulders tension is increasingly common. Through the unique therapeutic practice of Yamuna Bodyrolling we can release this tension, increasing mobility and healing injuries in our shoulders and neck.
hypnobirthing
Hypnobirthing techniques allow you to experience the magic of birth, whilst remaining calm, alert and in control.
yin yoga workshop
Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.
managing stress & anxiety
SUNDAY, 07 JUL 2019
A nourishing half-day urban retreat focused on managing stress and anxiety with the use of breathwork, restorative yoga poses, intention (sankalpa) and guided meditation techniques to dramatically improve the way you face adversity and handle challenge.
yoga nidra & sound healing
The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.
SUNDAY, 14 JUL 2019
Receive Monthly Special Offers, featured or new services, plus a selection of news.
An introduction to the Shala and the classes we have on offer.
How Yoga Saved My Life
Marking 'Mental Health Awareness Week' with a blog post by one of our Karma Yogis and regular Shala students - Zaynah Shehraz - discussing her experiences with mental health and the benefits she has experienced from practicing yoga.
21 Years & Counting...
21 years, 252 months, 13,104 weeks, 91,728 days of yoga for the yogis of South London. So many moments, so many connections, so many vinyasas, so many ujjayi breaths!!!
Yoga Nidra & the Art of Relaxation
Yoga Nidra - the fast track to switching off and accessing deep and rejuvenating relaxation
Styles of Yoga
An overview of the styles of yoga we offer at the Shala from ashtanga and vinyasa flow to yin, dharma and jivamukti.
Yoga in Early Pregnancy
Should we really stop doing yoga in the first trimester of pregnancy?
The Beginners Journey
For many, yoga starts as a form of physical exercise to keep the body toned, supple and strong. But these are really just the positive side affects of yoga. We then master the breath, calm the mind and access deep relaxation and in time the impact of yoga starts to ripple out beyond the mat into all aspects of our lives.
" A life changing experience. " SR
"
A life changing experience.
SR
" My deep heartfelt thanks for this beautiful haven you have created. As soon as I stepped through the doors I knew it would be okay. The whole atmosphere, attitude of teachers, teaching style, non egocentric caring ethos enveloped me. I felt safe and welcomed. Thank you for bringing me back to yoga. " BR
My deep heartfelt thanks for this beautiful haven you have created. As soon as I stepped through the doors I knew it would be okay. The whole atmosphere, attitude of teachers, teaching style, non egocentric caring ethos enveloped me. I felt safe and welcomed. Thank you for bringing me back to yoga.
BR
" The teachers you have at The Shala are wonderful, so supportive and positive, accepting of all of our different ‘places’ and directions of travel. It’s such a commendable achievement to have set up a place where this is possible – for everyone. I feel like finally I am myself again, such a powerful thing! " BK
The teachers you have at The Shala are wonderful, so supportive and positive, accepting of all of our different ‘places’ and directions of travel. It’s such a commendable achievement to have set up a place where this is possible – for everyone. I feel like finally I am myself again, such a powerful thing!
BK
" Arriving here is like pressing the reset button...it is so tranquil and calming. " SR
Arriving here is like pressing the reset button...it is so tranquil and calming.
" Beautiful space, friendly atmosphere and passionate teachers. This is the true home of yoga! " MC
Beautiful space, friendly atmosphere and passionate teachers. This is the true home of yoga!
MC
" Gingi and Ella have created a special place – I have been with them for over a decade... they attract teachers and yogis with great spirits, with which I have been able to continue, return and develop with freedom and ease. Oh, and did I say the quality of teaching is just superb? " Anonymous
Gingi and Ella have created a special place – I have been with them for over a decade... they attract teachers and yogis with great spirits, with which I have been able to continue, return and develop with freedom and ease. Oh, and did I say the quality of teaching is just superb?
Anonymous
" the whole experience at the Shala has been absolutely amazing. " MP
the whole experience at the Shala has been absolutely amazing.
MP