The Shala London
Yoga Adjusts & Assists Teacher Training | IN STUDIO
Offering skilful hands-on Yoga Adjusts & Assists as a teacher can be a powerful and integral part of helping students deepen their yoga practice, especially at a more advanced level. This practical 4-day Yoga Adjusts & Assists YA accredited teacher training course with Gingi Lee focuses on teaching this invaluable skill with an understanding of the biomechanics and subtle energetics of the body.
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Restorative Yoga Teacher Training | Relax & Restore IN STUDIO
In this 5 day immersive Restorative Yoga Teacher Training Relax & Restore Intensive training, Adelene Cheong will be exploring the art and science of restorative yoga and deep complete relaxation. The course is ideal for trainee yoga teachers, qualified yoga teachers and those looking to deepen their experience of Restorative yoga for personal development.
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Aerial Yoga Teacher Training
Learn the fundamentals of teaching aerial yoga including basic principles and safety as well as sequencing and restorative uses. This comprehensive 3-day training gives you the skills to confidently plan and theme classes and is structured to allow for continued development and support.
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join our shala
enjoy our classes anywhere, anytime with the option of In Studio and On Demand Classes
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our classes
Uplifting, empowering and immersive, our wide range of daily yoga classes – available In Studio and On Demand – are taught by an exceptionally talented and experienced team of teachers.
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pregnancy yoga
Nourishing emotionally and physically, our pregnancy classes support, inform and empower women through pregnancy, towards a conscious and positive birth experience | In Studio and Virtual Livestream
MORE ON PREGNANCY YOGA
recharge, reconnect and restore
Gentler, slower, meditative yin and restorative classes calm the nervous system and allow you to tune inwards whilst opening up the body to alleviate stress and access deep relaxation | In Studio, Virtual Livestream & On Demand
MORE ON RESTORE CLASSES
yoga teacher training
Cultivate the heart of a yogi and take your practice or your teaching skills to the next level with our 200-hour and 300-hour teacher training programmes, featuring an inspiring line up of highly-experienced, well respected teachers.
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ashtanga mysore self practice
A peaceful and focused Ashtanga "self-practice" facilitates yoga as a moving meditation connecting mind, body and soul through the rhythm of the breath. In Studio only.
MORE ON ASHTANGA MYSORE
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the shala yoga studio and centre in london

yoga teacher trainings, workshops & classes

A sanctuary for self nurture, growth and healing in South London, the Shala Yoga Centre is a well established yoga centre with a reputation for exceptional teaching. For over 20 years, our focus has been on enhancing well-being through yoga.

Our sister organisation The Shala School of Yoga offers 200 hour Level 1, 300-hour Level 2 and CPD yoga teacher trainings for personal and professional development.

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An introduction to the Shala Yoga Centre and the yoga classes we have on offer.

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Trainings & CPDs

workshops & events

FREE SHALA VIDEOS

restorative yoga free webinar

Join internationally renowned restorative yoga teacher Adelene Cheong for a FREE webinar exploring the art and science of restorative yoga. Here she will discuss the intrinsic benefits of a restorative yoga practice and how to ‘rest’, to ‘relax’ and to ‘restore’ is a natural vital process in our lives, which supports optimal physiological functioning and promotes healing and growth. 

Read more about Restorative Yoga Teacher Training HERE

about the shala school of yoga

Watch as Gingi Lee and Melanie Cooper talk about the shala school of  yoga and it’s teacher training programmes.

Read more about the shala school of yoga HERE. 

Read more about Gingi Lee HERE .

Read more about Melanie Cooper HERE

yoga classes

Most classes at the Shala Yoga Centre are in studio and some memberships offer on demand recordings.

A liberating and versatile practice, which can decompress, strengthen and stretch the whole body, improve circulation, boost digestion and dramatically lift your mood.

A flowing, rhythmic practice with a strong focus on the breath and movement as a form of meditation.

A dynamic, flowing, rhythmic ashtanga class with a strong focus on the breath and movement as a form of meditation. 

A quiet focused Ashtanga “self-practice” class where yoga becomes a moving meditation connecting mind, body and soul through the breath.

A beginners class to improve stamina, strength and flexibility, providing the foundations for a safe and beneficial yoga practice.

An energising, grounding and flowing open level yoga class.

A gentle and soulful vinyasa based practice with a sprinkle of chanting, philosophy and meditation.

Nourishing mind, body and soul, our pregnancy classes support, inform and empower women through pregnancy, towards a conscious and positive birth experience.

Join us every first Wednesday of the month for this intimate session for mums & babies to learn and experience baby massage.

This gentle flow yoga class is suitable for anyone and everyone looking to wind down.

A soulful class to coax you into a deep state of rest and contemplation; unwinding, rebalancing and nourishing body, mind and spirit.

A gentle and meditative yoga class that blends yin, restorative and nidra practices in a slow, nourishing and deeply relaxing practice.

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Special offers. Featured or new services. Plus a selection of news.

Featured Blogs

Blog Pic - Accessible Yoga

Low Cost Yoga

£5 yoga drop-in rates available for every class for those who need.

The Shala SYT Review

The Shala’s Advanced Teacher Training has been a deeply-reflective and enjoyable part of my yoga journey. It’s such a shame it has come to an end. I cannot recommend it highly enough!

Gingi Lee & Derek Ireland

Yoga adjusts & assists

Understanding the art of yoga adjustments and assists in the ashtanga first series is a whole new frontier.

Nidra - Melanie Cooper blog photo

What is yoga nidra?

Yoga Nidra is an incredibly rich set of practices taking us to a state of consciousness between waking and sleeping where profound change can take place.

Matthew-Clark-Philosophy

Yoga philosophy at the shala

“Yoga is the science of experimentation on oneself, the cultivation of our own spirit of understanding, a way to free ourselves of dogma and habits…” Matthew Clark

In Person Yoga Classes

10 reasons to come back to in studio classes

Ten reasons why we should come back to the studio for in person yoga classes.

testimonials