The Shala London

the shala yoga studio | london

Yoga Classes & Workshops

Pause... Breathe... Flow... Connect... Rest...Reset...

Discover a peaceful sanctuary for self-nurture, growth, and healing. We’ve been helping individuals to enhance their well-being for over 25 years through yoga and mind-body practices. Whether you're seeking to improve your physical or mental health, reduce stress or find inner peace and stillness, our experienced teachers are here to guide, support and nurture you.

Our inclusive approach helps to ensure that everyone can access the benefits of yoga, with options for low cost yoga if finances are a barrier. Join us and experience improved flexibility, strength, and mental clarity while becoming part of a warm, welcoming and supportive community.

the shala school of yoga | london

Discover... Expand... Evolve... Embody... Innovate...Thrive...

Yoga Teacher Trainings

If you’re ready to deepen your practice or train as a yoga teacher, our sister organisation, The Shala School of Yoga, offers Yoga Alliance-accredited teacher trainings, including 200-hour Level 1, 300-hour Level 2, and CPD courses, to support your personal and professional growth.

yoga classes

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Aerial Yoga

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Ashtanga Yoga

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Ashtanga Self Practice

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Beginners Flow

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Creative Flow Yoga

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Dynamic Flow Yoga

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Yoga and Bodyrolling

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Pregnancy

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Somatic Flow

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Yang to Yin

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Yinnidra

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Meditation and Yin Yoga

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yoga workshops & events

Moon Circle & Cacao Ceremony

17 January 2026

Our monthly gathering with movement, meditation, and sacred cacao.

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Ashtanga Self-Practice & Social

18 January 2026

A Self-Practice Community Event

Join our Ashtanga community for a a quiet focused Ashtanga “self-practice” class where yoga becomes a moving meditation connecting mind, body and soul through the breath followed by tea, treats and chat.

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The Yin & Meditation Session | An Alternative Friday Night Out

23 January 2026

Join us for Friday Alternative Night Out – a space to unwind, reconnect, and recharge with a unique experience each week. This session offers a gentle, full-body release using soft balls to ease tension, open the spine, and leave you feeling light, calm, and deeply restored.

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Aerial Yoga Workshop

24 January 2026

An experiential aerial journey, where you will be guided through the foundations of aerial yoga to move, stretch & luxuriate in the swings.

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The Healing Session – Breath, Meditation, Nidra, Sound & Reiki

30 January 2026

Join us for Alternative Friday Night Out. Step away from the noise of countdowns and crowds, and welcome the turning of the year in quiet ceremony. Reflect, rest, and plant new intentions and be guided through Reiki-infused breathwork, meditation, yoga nidra, and rest.

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Yin Yoga, Pranayama & Meditation | Turning the Three Wheels Workshop

31 January 2026

A nourishing midwinter journey through the three Dantiens – exploring the flow of Qi, breath, and awareness through Yin Yoga, Pranayama, Meditation, and Sound.

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yoga teacher Trainings & CPDs

300-hour Yoga Teacher Training

Flexible Start dates

This diverse and flexible 300-hour level 2 Yoga Teacher Training programme gives you the opportunity to continue your education, expand your knowledge and delve deeper into specialist topics of your choice, creating an advanced portfolio to master yoga teaching as a life path, career and practice.

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200-hour Yoga Teacher Training

13 September 2025

The Shala School of Yoga’s 200-hour teacher training programme has been described by past graduates as “transformational”, “life-changing” and “mind-blowing”. This Yoga Alliance-accredited course, led by an experienced and dedicated teaching faculty, is designed to take you deep into your yoga practice and personal inquiry.

Many people join our training for their own personal growth and exploration, rather than to teach. For those who are called to share the practice, the course provides the skills, knowledge and support to grow into an authentic, confident teacher.

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Yoga Philosophy Club

6 November 2025

This monthly online gathering is a supportive space to explore yogic wisdom in dialogue – a place for teachers and practitioners of yoga to reflect together on how ancient ideas can support modern lives. We meet every few weeks, alternating between Tuesdays, Wednesdays and Thursdays at 7:00–9:00 pm

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Embodied Asana – The Art & Science of Physical Practice | Core module 2

23 January 2026

LAST FEW SPACES LEFT!

This rich 4-day course with lead teachers Melanie Cooper and Gingi Lee is designed for yoga teachers who wish to deepen their understanding of asana and refine how they teach asana based classes so that they are alive, multi-faceted, inspirational – and moving with modern times.

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Somatic Yoga | Intuitive You Teacher Training

31 January 2026

Through embodied practice, discussion, and teaching labs, you’ll learn how to design intelligent, flowing classes that feel both creative and deeply supportive for the nervous system. Reignite your confidence, unlock your creativity, and return to teaching with fresh inspiration, practical tools, and a renewed sense of embodiment.

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Yin Yoga Teacher Training

21 February 2026

The slower practice of yin can be a gateway to your inner world, helping you to connect and go deep inside so you can truly rejuvenate. Adding yin to your skill base can significantly expand your horizons and potential as a teacher. On this blended course – 2 days in person or livestreamed plus a library of invaluable recorded content, you will learn how to teach yin in a way that is inclusive, safe and compassionate.

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SAHA Gatherings – The Yoga Teacher Community

28 February 2026

A space for yoga teachers to connect, share, and grow.

Whether you’re just beginning your teaching journey or have years of experience, Saha Gatherings invite you to come together with fellow teachers to connect, reflect, share, and grow — tapping into the energy and wisdom of the community to support your teaching, your practice, and yourself.

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Pregnancy Yoga Teacher Training

5 March 2026

This comprehensive 5-day training interweaves theory with a holistic, technical, spiritual and practical approach to teaching yoga to pregnant women. Led by Birth Doula, Yoga Teacher and Childbirth Educator Alexa Dean, this course gives you the skills and knowledge to confidently and safely teach pregnancy yoga.

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200-hour Yoga Teacher Training Open Day

13 March 2026

We warmly invite you to our 200-Hour Yoga Teacher Training Open Day with Gingi Lee and Charli Van Ness. Join us to learn more about our transformative 2025 programme. This is a unique opportunity to meet the lead teachers, explore our beautiful studio, take part in a taster session, and discover how this life-affirming training could shape your path – whether you’re looking to teach or deepen your personal practice.

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An introduction to the Shala Yoga Centre and some of the yoga classes we have on offer.

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Real-Time Class Reviews

Featured yoga Blogs

Reclaiming the Crone | Womb Wisdom Beyond Menopause

Ancient Wisdom for Modern Women – How the doshas dance through your cycle, and how to care for each phase with tenderness.

Ayurveda & the Menstrual Cycle

Ancient Wisdom for Modern Women – How the doshas dance through your cycle, and how to care for each phase with tenderness.

A Free Yoga Nidra for if you Wake Up at Night

Waking up in the middle of the night with an overactive brain can be anxiety-inducing. This is where Yoga Nidra – “yogic sleep” – can be a wonderful ally. Here we offer you a free recording with Melanie Cooper to help guide you gently back into slumber

yoga for a 28 day cycle

There’s a quiet power in showing up for yourself each day. Unrolling your mat. Taking that first deep breath. Moving your body with presence.

But what if there were days when showing up looked different?

Softer. Slower. More inward.

The real reason my classes started filling up again

The quiet worry we don’t always talk about: When you check the sign-up list and feel your stomach drop. You plan, you prep, you care, but no one signs up and your spark fades. (It’s not just the low numbers. It’s how they mess with your confidence.

Pranayama as an essential daily support system

This article explains the benefit of this practice and how important and transformative as well as supportive Pranayama can be.

testimonials

“ A life changing experience. ”

“ My deep heartfelt thanks for this beautiful haven you have created. As soon as I stepped through the doors I knew it would be okay. The whole atmosphere, attitude of teachers, teaching style, non egocentric caring ethos enveloped me. I felt safe and welcomed. Thank you for bringing me back to yoga. ”

" The teachers you have at The Shala are wonderful, so supportive and positive, accepting of all of our different ‘places’ and directions of travel. It’s such a commendable achievement to have set up a place where this is possible – for everyone. I feel like finally I am myself again, such a powerful thing! "

" Arriving here is like pressing the reset button...it is so tranquil and calming. "

" Beautiful space, friendly atmosphere and passionate teachers. This is the true home of yoga! "

" Gingi and Ella have created a special place – I have been with them for over a decade... they attract teachers and yogis with great spirits, with which I have been able to continue, return and develop with freedom and ease. Oh, and did I say the quality of teaching is just superb? "

" the whole experience at the Shala has been absolutely amazing. "