introductory yoga offer
Explore our varied yoga schedule with our new student yoga offer. For £39 enjoy 30 days of yoga and discover our range of classes and talented team of teachers.
introductory pilates offer
Pilates enhances core strength, mobilises the spine and offers all-round body conditioning. Explore our Pilates schedule with a 30 days for £39 pass.
the shala sanctuary
A slow moving and contemplative class giving space to connect with your inner world, feed your soul and restore yourself to well-being.
ashtanga mysore self practice
Our ashtanga Mysore self practice programme runs six days a week, including early mornings.
yoga teacher training
The Shala School of Yoga 200-hour accredited yoga teacher training programmes feature an inspiring line up of highly-experienced teachers.
pregnancy yoga classes
Our ante-natal yoga classes and workshops have supported and nurtured hundreds of South London women through pregnancy and birth. View our short film.
teens yoga
Our teens classes offer a safe space to build confidence and self awareness.
mother & baby classes
We offer uplifting yoga classes for mother and baby to help with post-natal rehabilitation and bonding with your baby.
30 days YOGA for £39
30 days of Yoga for £39 (limited to one class a day, excludes Pilates, Pre-Post-Natal and Kids/Teens classes).
30 days PILATES for £39
30 days of Pilates for £39 (limited to one class a day, excludes Yoga, Pre-Post-Natal and Kids/Teens classes).
Introductory PREGNANCY Pass for £35
The best way to start your Pregnancy yoga journey is on our 30-day Introductory Pass. Trial four classes for only £8.75 a class.
Free kids or teens yoga class
Trial one of our kids or teens yoga classes for free. One-time offer.
Introductory POST-NATAL Pass for £30
The Introductory POST-NATAL Pass allows you to trial four classes for only £7.50 a class.
Beautiful customised gift vouchers
Give the gift of health and well-being with a class / workshop vouchers. Selection of designs and prices inc custom amounts. (excludes therapies)
healthy back | yamuna masterclass
SATURDAY, 21 SEP 2019
This YBR® healthy back workshop, taught by world-renowned master bodyworker Yamuna Zake herself, will realign the spine, unwind tight back muscles and aid injury. The unique method of Bodyrolling works to strengthen, release and maintain the muscles of the back, bringing the spine into healthy alignment and eliminating back pain.
ashtanga intermediate series
Deepen your ashtanga practice in this in-depth exploration of the Intermediate or Second Series. Explore backbends, inversions, twists and more as we discover not only the physical, but emotional and spiritual aspects of this practice.
yamuna body rolling masterclass
SUNDAY, 22 SEP 2019
This YBR® whole body workshop, taught by world-renowned master bodyworker Yamuna Zake herself, reorganises the mechanics of the body, elongating muscles, releasing the spine and improving overall alignment, bringing the whole body to work the way it should.
low pressure fitness | post-natal
SATURDAY, 28 SEP 2019
Low Pressure Fitness is an extremely effective technique used for core restoration. It is particularly helpful and safe for post-natal recovery from conditions such as diastasis recti and pelvic floor dysfunction.
free introduction to energy psychology
SUNDAY, 29 SEP 2019
A free workshop with Seth Theodore Butcher introducing Energy Psychology, an integrative East meets West approach to psychotherapy, which over 100 research studies have shown to be a highly effective form of therapeutic treatment.
yoga nidra & sound healing
The space between waking and dreaming - this is the enchanting place that is Yoga Nidra. By turning our attention inwards we are taken to a place of healing and peace, where deep transformation is possible. A beautiful, effortless, deeply relaxing practice.
hypnobirthing
SATURDAY, 05 OCT 2019
Our midwife-led hypnobirthing course gives you the techniques to experience the magic of birth, whilst remaining calm, alert and in control.
roll & release: hips & hamstrings
SATURDAY, 12 OCT 2019
Our hips and hamstrings radically influence the wellbeing and functionality of our entire body. Find out how the unique practice of Bodyrolling can bring instant relief from tightness and tension, releasing the spine and creating optimal function in this area of the body.
Receive Monthly Special Offers, featured or new services, plus a selection of news.
An introduction to the Shala and the classes we have on offer.
What is Yoga Nidra?
Yoga Nidra is an incredibly rich set of practices taking us to a state of consciousness between waking and sleeping where profound change can take place.
What is Low Pressure Fitness?
Simone Muller explains to us how Low Pressure Fitness works and its benefits for post-natal rehabilitation, as well as sharing her own experiences of using this highly effective core-training technique.
Reflections On Becoming a Yoga Teacher
As part of their coursework, we asked our teacher trainees to write about what kind of yoga teacher they aspired to be. Here Lesley Collinson muses on her desire to create an inclusive space in her classes and to share something deeper "the mysteries and joys of life; creating breathing space; space for each person to explore, connect and grow holistically. "
Men Do Yoga
Michael Clarke shares his experiences of being a man in a female dominated yoga environment. He talks about how yoga is a practice that promotes both commitment and maturity and the sense of adventure and lightness of a child. Plus, you get toned ;-)
How Yoga Saved My Life
Marking 'Mental Health Awareness Week' with a blog post by one of our Karma Yogis and regular Shala students - Zaynah Shehraz - discussing her experiences with mental health and the benefits she has experienced from practicing yoga.
21 Years & Counting...
21 years, 252 months, 13,104 weeks, 91,728 days of yoga for the yogis of South London. So many moments, so many connections, so many vinyasas, so many ujjayi breaths!!!
" A life changing experience. " SR
"
A life changing experience.
SR
" My deep heartfelt thanks for this beautiful haven you have created. As soon as I stepped through the doors I knew it would be okay. The whole atmosphere, attitude of teachers, teaching style, non egocentric caring ethos enveloped me. I felt safe and welcomed. Thank you for bringing me back to yoga. " BR
My deep heartfelt thanks for this beautiful haven you have created. As soon as I stepped through the doors I knew it would be okay. The whole atmosphere, attitude of teachers, teaching style, non egocentric caring ethos enveloped me. I felt safe and welcomed. Thank you for bringing me back to yoga.
BR
" The teachers you have at The Shala are wonderful, so supportive and positive, accepting of all of our different ‘places’ and directions of travel. It’s such a commendable achievement to have set up a place where this is possible – for everyone. I feel like finally I am myself again, such a powerful thing! " BK
The teachers you have at The Shala are wonderful, so supportive and positive, accepting of all of our different ‘places’ and directions of travel. It’s such a commendable achievement to have set up a place where this is possible – for everyone. I feel like finally I am myself again, such a powerful thing!
BK
" Arriving here is like pressing the reset button...it is so tranquil and calming. " SR
Arriving here is like pressing the reset button...it is so tranquil and calming.
" Beautiful space, friendly atmosphere and passionate teachers. This is the true home of yoga! " MC
Beautiful space, friendly atmosphere and passionate teachers. This is the true home of yoga!
MC
" Gingi and Ella have created a special place – I have been with them for over a decade... they attract teachers and yogis with great spirits, with which I have been able to continue, return and develop with freedom and ease. Oh, and did I say the quality of teaching is just superb? " Anonymous
Gingi and Ella have created a special place – I have been with them for over a decade... they attract teachers and yogis with great spirits, with which I have been able to continue, return and develop with freedom and ease. Oh, and did I say the quality of teaching is just superb?
Anonymous
" the whole experience at the Shala has been absolutely amazing. " MP
the whole experience at the Shala has been absolutely amazing.
MP