IN STUDIO | VIRTUAL LIVESTREAM | ON DEMAND
WE ARE OPEN and are currently running trainings, workshops and classes in the studio alongside our Virtual Livestreamed schedule - click below for our Latests Updates on how we are keeping our studio safe.
A sanctuary for self nurture, growth and healing in South London, the Shala Yoga Centre is a well established yoga centre with a reputation for exceptional teaching. For over 20 years, our focus has been on enhancing well-being through yoga and since 2016, we have also become a dedicated yoga teacher training centre.
An introduction to the Shala Yoga Centre and the yoga classes we have on offer.
In this 5 day immersive Restorative Yoga Teacher Training Relax & Restore Intensive training, Adelene Cheong will be exploring the art and science of restorative yoga and deep complete relaxation. The course is ideal for trainee yoga teachers, qualified yoga teachers and those looking to deepen their experience of Restorative yoga for personal development.
This course is an ideal introduction to yogic philosophy, introducing the history, origins, key texts and theories behind the vast subject of yoga. The course is led by Dr Matthew Clark, a truly brilliant down to earth, insightful teacher who never fails to engage his listeners through his talent for storytelling.
This experiential yoga foundations 1 is for anyone who wishes to deepen their exploration and understanding of yoga for their own personal development, as well as for those who are beginning their teacher training journey with us. It is a rich, rewarding and life affirming course run by exceptionally experienced lead teachers Gingi Lee & Kath Roberts or Melanie Cooper.
This diverse and flexible 300-hour level 2 Yoga Teacher Training programme gives you the opportunity to continue your education and delve deeper into specialist topics of your choice, creating an advanced portfolio to master yoga teaching as a life path, career and practice.
The Enhanced Skills module lies at the heart of our YA accredited 300-hour Level 2 training and it is the only mandatory part of our programme. The course is designed to elevate, inspire and evolve you as a yoga teacher. It spans six days as a virtual livestream course, covering a broad spectrum of topics from ethics and inclusivity to sequencing, theming, self care, authentic marketing & much much more.
Empower kids and families to harness the magic of yoga to help connect, play, explore, spark curiosity and support wellbeing. This 6-day Yoga Alliance accredited course with the inspiring Ayala Homossany is blended in format with 3 days online learning and 3 days in the studio.
Learn the fundamentals of teaching aerial yoga including basic principles and safety as well as sequencing and restorative uses. This comprehensive 3-day training gives you the skills to confidently plan and theme classes and is structured to allow for continued development and support.
This comprehensive 6-day training interweaves theory with a holistic, technical, spiritual and practical approach to teaching yoga to pregnant women. Led by Birth Doula, Yoga Teacher and Childbirth Educator Alexa Dean, this course gives you the skills and knowledge to confidently and safely teach pregnancy yoga.
Physical and Emotional Tools for Labour & Birth
A beautiful mini-retreat experience with yin yoga, pranayama, meditation and sound.
Build stability and strength in your Ashtanga asana practice.
Explore how yoga and creativity affects children’s wellbeing and the different ways yoga enables us to hold and create an enriching environment for children.
Join internationally renowned restorative yoga teacher Adelene Cheong for a FREE webinar exploring the art and science of restorative yoga. Here she will discuss the intrinsic benefits of a restorative yoga practice and how to ‘rest’, to ‘relax’ and to ‘restore’ is a natural vital process in our lives, which supports optimal physiological functioning and promotes healing and growth.
Watch as Gingi Lee interviews Richard Holryd , lead teacher of our upcoming aerial yoga foundations teacher training . Read more about our upcoming Aerial Yoga Foundations Teacher Training HERE
yoga classes
Most classes at the Shala Yoga Centre are available either in studio or as livestream virtual or on demand.
A beginners class to improve stamina, strength and flexibility, providing the foundations for a safe and beneficial yoga practice | IN STUDIO
An energising, grounding and flowing open level yoga class | IN STUDIO
A flowing, rhythmic practice with a strong focus on the breath and movement as a form of meditation | IN STUDIO
A quiet focused Ashtanga “self-practice” class where yoga becomes a moving meditation connecting mind, body and soul through the breath
A playful and challenging dynamic class to build, strength, flexibility and get energy flowing | IN STUDIO
A gentle and soulful vinyasa based practice with a sprinkle of chanting, philosophy and meditation | IN STUDIO
A gentle yoga class that combines yin and restorative poses in a slow, meditative and deeply relaxing practice
A soulful class to coax you into a deep state of rest and contemplation; unwinding, rebalancing and nourishing body, mind and spirit | IN STUDIO
Graceful vinyasa sequences, build intensity before slowing down with Yin asana then stillness.
Nourishing mind, body and soul, our pregnancy classes support, inform and empower women through pregnancy, towards a conscious and positive birth experience | IN STUDIO
A liberating and versatile practice, which can decompress, strengthen and stretch the whole body, improve circulation, boost digestion and dramatically lift your mood | IN STUDIO
A unique and profound form of therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving alignment, mobility and flexibility | IN STUDIO
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“Yoga is the science of experimentation on oneself, the cultivation of our own spirit of understanding, a way to free ourselves of dogma and habits…” Matthew Clark
Ten reasons why we should come back to the studio for in person yoga classes.
Exploring the Yamas & Niyamas, the ethical and moral guidelines of yoga, which lay out a path for living yoga on and off the mat. Coursework written by teacher training graduate Lesley Collinson
Michael Clarke shares his experiences of being a man in a female dominated yoga environment. He talks about how yoga is a practice that promotes both commitment and maturity and the sense of adventure and lightness of a child. Plus, you get toned 😉
By Nadyne McKie
Marking ‘Mental Health Awareness Week’ with a blog post by one of our Karma Yogis and regular Shala students – Zaynah Shehraz – discussing her experiences with mental health and the benefits she has experienced from practicing yoga.
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