Please register your interest in this course so we can keep you updated.
At The Shala, we firmly believe in the healing power of yoga. This practice can release negative energy and allow you to attain peace of mind. It is also incredible for developing core strength, stamina and flexibility.
Our yoga workshops are available to all South London locals who are interested in yoga. Whether you’re a beginner or experienced, young or old, timid or confident, our workshops are inclusive for all.
The Mysore studio’s large windows and wooden beams creates a warm and peaceful atmosphere. This is an inviting and peaceful setting for a wide range of workshops including yin, breathwork, and ashtanga.
The Hampi Studio’s high ceilings and large windows make it perfect for our aerial yoga workshops. We use the high ceiling to employ a low hanging yoga swing.
The Pushkar studio is our smallest and most intimate studio which offers peace and tranquility.
We aim to create a tranquil and transformative environment in our yoga workshops so that you can find peace and comfort in the rejuvenating and relaxing practice. Here are some of the classes that workshops we run
Kirtan – Music and yoga have many things in common, such as creating harmony between the heart and mind. This workshop combines the soothing effects of music with traditional yogic mantra. The workshop offers peace of mind, clarity and inner connection.
Hips & Spine – An Ashtanga Second Series Workshop- This invigorating practice opens us up, mentally, physically and emotionally. This workshop explores the relationship between breathwork and movement through dynamic poses and postures. We will find ourselves feeling cleansed and renewed as prana flows more freely through our body.
Holistic Birth Journey (Couples Workshop) – Yoga is a wonderful companion during the birth journey which is why we offer this workshop. This couples workshop allows the mother and the birthing partner to bond with the child and experience a deeper understanding of the body. Through breathwork and postures, we learn how to ease discomfort and aches and prepare for birth.
Yoga is beneficial for everyone, which is why we welcome all South London locals to our workshops. You can expect to find peace, ease and inner strength through this potent practise.
Please register your interest in this course so we can keep you updated.
