Stress | Wellness Series
Yoga for Stress The word stress often has negative connotations to it. However, in truth, stress is a double-edged sword. Too much stress can be unhealthy, but we need some stress to create a healthy level of motivation and a push to resolve inevitable challenges and issues that are essential to our growth. Stress can […]
Burnout | Wellness Series
Yoga for Burnout What is burnout? It is a term we often refer to, particularly interchangeably with stress, but what does it actually mean? As a wellbeing coach working with adults and young people, burnout often presents in a plethora of ways with one common factor – exhaustion. Recently the World Health Organisation classified burnout […]
Anxiety | Wellness Series
Yoga for Anxiety As a wellness coach, one of the most common features I see in people with anxiety is an overwhelming incapacity to cope with day-to-day life. Daily tasks that were once manageable become insurmountable, decision-making becomes almost impossible, and overthinking takes over. Worries about the future increase in frequency and intensity, alongside physical […]