Yoga for Stress

The word stress often has negative connotations to it. However, in truth, stress is a double-edged sword. Too much stress can be unhealthy, but we need some stress to create a healthy level of motivation and a push to resolve inevitable challenges and issues that are essential to our growth. Stress can be found in the workplace, at home, in relationships and has many external causes but it is often fuelled by thoughts and narrative in relation to the external stimulus. We are built with a well-honed stress response system, and usually if the stress passes, then this system can shift from high alert and action to a more restful and calm way of being.  

Modern–day living provides many stressors, and compared to our ancestors these stressors are much less physical (ie it’s highly unlikely we are at threat from hungry predators), however contemporary stressors such as relationship woes, work stress and financial issues tend to linger in our stress system and therefore this system is either constantly activated or repeatedly activated.  The constant high response of this system is a factor in some of the biggest health problems of our time, including diabetes and strokes as well as a myriad of other problems.  

Ancient yogis observed the stress reduction benefits of yoga and now modern science does too. The opposite of stress is relaxation which is a direct benefit of practicing yoga. Yoga does this by helping to release tension and emotions as well as promoting the release of mood-boosting hormones, that can promote the healthy management of lingering stress.  

by Rina Modi (Wellness Coach and Shala Teacher Training Consultant)