Breathe - An ONLINE Transformative Course for Life & Health
Fini Cooper | 4 Weeks, Wednesdays from 11 October | 7:00-8:30pm | Online | Price: £95
“Breathing removes the veil that covers your light” Colin Dunsmuir
Breath is the link between the mind and the body. It is the pathway to meditation and mindfulness. It has the power to unlock huge potential. It can shift patterns. It can transform mental states. The real beauty of working with the breath is that ANYONE can do it, ANYWHERE. You need nothing more than a few moments, some curiosity and some awareness. Whatever you would like to improve in life – be that general well-being, sleep, anxiety, low mood or myriad other issues – refining the way you breathe can get you there.
This introductory course to breathing forms part of the BREATHE… project, a collaboration between The Life Centre and the Shala. The Life Centre and the Shala are London’s two longest standing yoga centres, both offering yoga and mind-body practices to the London community for nearly three decades. The aim of the project is to shine a light on why we should all be paying attention to our breathing and the life-changing mental, emotional and physical benefits that this can yield.
Join us for for this 4 week virtual livestream course, led by breathwork therapist and coach Fini Cooper.
The course will explore how to:
- access inner calm
- regulate the nervous system
- use tools to reduce stress, fear and overwhelm
- improve sleep
- accelerate healing
- recognise and interpret feelings
- energise and revitalise yourself
- tackle and reframe anxiety
Online Course Content Week by Week
WEEK 1 | BREATHE… the Foundations
In Week 1, we will begin by learning the first step of breathing – breath awareness. You will learn that everyone’s breath pattern is as unique as their fingerprint and how to understand your own. We then start to understand the question – how should we be breathing moment-to-moment and day-to-day?
We will delve into the topic of functional breathing and discover the optimal way to breathe for you as an individual using the guidance of LSD (light, slow, deep) breathing.
4-WEEK COURSE PRICE: £95
Livestream sessions will be held weekly for four weeks on the following Wednesdays between 19.00 and 20.30 (UK time)
- Wednesday 11 October
- Wednesday 18 October
- Wednesday 25 October
- Wednesday 1 November
All bookings for this livestream course are via The Life Centre from the book button below.
Catch up recordings will be made available.
In Person Course Options
We will be running a series of in person workshops at the Shala and the Life Centre – watch this space for more details coming shortly
Interview with Colin Dunsmuir & Fini Cooper
BREATHE… Is there a correct way to breathe?
BREATHE… what is the most effective breathing technique?
BREATHE… what are the benefits of working with the breath?
BREATHE… How can breathing help with stress?
About Fini Cooper
Breathwork therapist and coach, Fini Cooper originally trained with Transformational Breath, furthering her knowledge with Alan Dolan, and Patrick McKeowen’s Oxygen Advantage. Prior to this, Fini gained a BSc in Psychology as well as an MSc in Organisational Psychology, which complements her understanding of the mind-body connection to the breath.
Fini spends her time working with clients in areas ranging from nervous system regulation to more immersive breath practices. She is also a speaker, and teaches at workshops, events and festivals across the country.
Fini’s passion is to help people transform their physical and mental health, enabling them to find more clarity, connection, peace and joy in their lives.
Please register your interest in this course so we can keep you updated.