Ashtanga Yoga near Tooting

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Ashtanga Yoga near Tooting

If you’re looking to move your body, calm your mind, and create space in your week just for you, The Shala’s yoga classes might be the perfect fit for you. Our Ashtanga yoga classes near Tooting are open to everyone—whether you’re brand new to yoga or have been practising for years.

Ashtanga is a flowing, breath-led style of yoga. It’s dynamic and energising, but also deeply grounding. The practice follows a set sequence of postures that slowly becomes familiar over time. You begin to move with more ease and confidence, not by trying harder, but by showing up, breathing, and letting the practice support you.

A Practice That Grows With You

Each class starts with sun salutations to build heat and focus, followed by a series of standing and seated postures. We link movement to breath, which helps to quiet the mind and bring you into the present moment.

You don’t need to be flexible or fit to start—just willing. Everyone moves at their own pace here. We offer both guided classes and Mysore-style self-practice, where you move through the sequence with quiet support from the teacher. That means you can work at your own rhythm, get help when you need it, and slowly build a practice that’s truly your own.

Why Try Ashtanga Yoga?

Many people come to Ashtanga for strength or flexibility—but they stay because of how it makes them feel.

A clearer mind and a calmer nervous system
A stronger, more resilient body
A weekly (or daily) ritual that’s just for you
The quiet satisfaction of personal growth, one breath at a time

It’s not always easy, but it’s honest—and it can be surprisingly joyful.

testimonials

My introduction to Ashtanga last year was truly a revelation and I cannot thank the team enough, especially Gingi. He has managed to surround himself with great people who share his passion and I feel so lucky to be taught by him. All the teachers I have met are incredibly kind and welcoming. Every teacher is different, every practice is different, every day is different, but no matter which practice I do, I will always leave the Shala happier

upcoming classes

Practising near Tooting

We’ve created a space near Tooting where you can land, move, breathe, and be yourself. There’s no pressure to perform or perfect anything. Just come as you are. Whether you’re looking for something physical, something meditative, or something in between, our Ashtanga classes are here for you.

We’d love to welcome you to our community. If you’re curious, come along and try a class. Reach out with any questions—your practice starts the moment you step in the door.