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We warmly invite the local Dulwich community to join our relaxing and revitalising yoga classes. At The Shala, we are dedicated to sharing the profound benefits of yoga, which can truly transform your life. Through yoga, it is possible to discover increased energy, strength and stamina and a calmer, clearer state of mind.
Our yoga classes, just a short walk from Dulwich, are designed to help you incorporate yoga into a holistic well-being journey. Whether you’re experienced or a beginner or an experienced beginner, we offer a diverse range of classes to appeal to the individual. There’s something for everyone, from meditative flow and yin and nidra classes to dynamic flow, aerial and ashtanga
Our yoga classes take place in our serene and nurturing space, providing the ideal environment for your practice. Let us introduce you to our beautiful spaces:
The Mysore studio exudes relaxation with its wooden beams, ample natural light streaming through large windows, and comforting underfloor heating.
The Hampi studio, fully equipped for Aerial Yoga, has high ceilings and three expansive windows that flood the room with gentle light.
If you’re seeking relief from stress, anxiety, burnout, or an overactive mind, many of our yoga classes including Meditative Flow and Flow & Bodyrolling can help restore harmony, clarity and inner peace. For those in need of an energy boost and increased vitality, our invigorating dynamic yoga classes will revitalize and motivate you. Here are a few of the classes that we have on offer:
Creative Flow Yoga – Embrace the joy and dynamism of this class, which heightens energy levels, builds inner strength, and brings tranquility and clarity. It enhances body tone, supports weight loss, improves flexibility, and nurtures overall physical health.
Yin Yoga & Meditation – A soulful class to coax you into a deep state of rest and contemplation; unwinding, rebalancing and nourishing body, mind and spirit.
Flow Yoga & Bodyrolling – A fusion of yoga & bodyrolling, a unique and profound form of yoga and therapeutic work, which reorganises the mechanics of the body, elongating muscles, releasing the spine and improving alignment, mobility and flexibility.
Pregnancy Yoga – Nourishing mind, body and soul, our pregnancy classes support, inform and empower women through pregnancy, towards a conscious and positive birth experience.
Baby Massage & Baby Yoga: an intimate session for mums & babies to bond, learn and experience the joys of baby massage and yoga.
These are just some of the classes we offer. You can find out more about our selection of classes by clicking here.
Unlock the limitless benefits of yoga, from uplifting your mood to enhancing strength and well-being and join us on a transformative yoga journey with our classes just a few minutes from Dulwich.
Please register your interest in this course so we can keep you updated.
