Stress | Wellness Series
Yoga for Stress The word stress often has negative connotations to it. However, in truth, stress is a double-edged sword. Too much stress can be unhealthy, but we need some stress to create a healthy level of motivation and a push to resolve inevitable challenges and issues that are essential to our growth. Stress can […]
Burnout | Wellness Series
Yoga for Burnout What is burnout? It is a term we often refer to, particularly interchangeably with stress, but what does it actually mean? As a wellbeing coach working with adults and young people, burnout often presents in a plethora of ways with one common factor – exhaustion. Recently the World Health Organisation classified burnout […]
Anxiety | Wellness Series
Yoga for Anxiety As a wellness coach, one of the most common features I see in people with anxiety is an overwhelming incapacity to cope with day-to-day life. Daily tasks that were once manageable become insurmountable, decision-making becomes almost impossible, and overthinking takes over. Worries about the future increase in frequency and intensity, alongside physical […]
What is the brains most important job?
What is the brain’s most important job? Thinking? Feeling. Making us feel happy or sad, In fact it’s not any of the jobs you may associate with the brain. The brain’s most important job is running a budget for your body. Every thought we have, every action we take, every move we make is ultimately […]
The non-nutrition guide to nutrition
“What on earth is Non-Nutrition I hear you ask! Let me try to explain the concept… In my role working as a Nutritional Therapist, clients come to see me because they are looking for solutions to their health issues and they have usually assumed those solutions are related to food. As nutritionists with functional medicine […]
Grief, love & loss
Growing up I was always drawn to the bittersweet, the if only’s, the missed moments because in a strange way there is a sort of loveliness there. Hindsight offers us a chance to find meaning behind the ‘why it didn’t quite work out’, but most of the time we end up getting lost in regret […]
Breath work for depression & negativity
Worries, Overwhelm, Brain Fog, Intrusive Thoughts, Negative Self Talk, Depression and Low-Mood? If this is you, you are in good company. Millions of people are leading lives of quiet desperation inside their own heads without the natural tools to change things instantly. There are simple ways to make your head a happy place to hang out. Turn […]
Escape the prison of pain
If you’ve got fibromyalgia, migraine or chronic pain, or you suffer from a bad back, sore shoulders, a tech neck, annoying ankles or knackered knees, there is good news for you. It does not have to be this way. Pain, misery and suffering does not have to be your fate. And there is often a […]