On the 1st February 2014, with toilet doors hung just a few hours earlier and builders hot-footing out the door in the early hours, we start laying down yoga mats for a full-house opening weekend. It is wonderful seeing so many old-timers who make the trek from all over London, and to meet the many new locals. It is a weekend of charged practices and hanging out over coffee in the lounge area. It’s pretty miraculous that we have pulled it all off.
Pranayama as an essential daily support system
Pranayama An Essential Daily Support System “When you own your breath, nobody can steal your peace” Unknown Prana can be translated as energy, breath, and