“There is nothing quite like the practices in the old days with Derek. Intense. Exhilarating. Full of humour and it always feels like you were going to the breaking point, and laughing all the way.”
A Free Yoga Nidra for if you Wake Up at Night
Yoga Nidra if you’ve woken up in the night by Melanie Cooper We’ve all had those nights: you wake up in the small hours and
