Our inspiring range of workshops, courses and webinars range from Aerial Yoga, Yin Yoga, Hypnobirthing, Yamuna Bodyrolling and Sound Baths to FREE webinars, offering ways to gain invaluable insight and develop and deepen aspects of your mind-body practices. New to the Shala? View our new student advice.
Join us for this weekly intimate, community-building sessions for parents & babies (5 week course).
An experiential aerial journey, where you will be guided through the foundations of aerial yoga to move, stretch & luxuriate in the swings.
A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.
A women’s wellness workshop to elevate, educate and empower you to live life in alignment with your own internal rhythms and in harmony with nature’s rhythm; focusing on the transition into a new phase of life.
Our monthly gathering with movement, meditation, and sacred cacao.
A unique Yamuna Bodyrolling workshop to reorganise the mechanics of the body, elongate muscles, release the spine, improve alignment and free restrictions.
Explore the rich history and deeper roots of Vinyasa – uncovering its connection to ritual, meditation, and its relevance to both classical and modern yoga practices.
Join us for this weekly intimate, community-building sessions for parents & babies (*5 week course).
Bringing the Yin to meet the Yang exploring the Heart, the house of our Shen or Spirit – that tiny spark of the mysterious Divine residing in each of us.
An experiential aerial journey, where you will be guided through the foundations of aerial yoga to move, stretch & luxuriate in the swings.
A 2-week baby massage course offering intimate, bonding, community-building sessions for parents & babies.
Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.
Join us for this weekly intimate, community-building sessions for parents & babies.
A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.
A women’s wellness workshop to elevate, educate and empower you to live life in alignment with your own internal rhythms and in harmony with nature’s rhythm.
A 2-week baby massage course offering intimate, bonding, community-building sessions for parents & babies.
A women’s wellness workshop to elevate, educate and empower you to live life in alignment with your own internal rhythms and in harmony with nature’s rhythm; focusing on landing into the ‘wisdom holding’ chapter of our lives. This is a celebration and a time to rejoice!
Join us for this weekly intimate, community-building sessions for parents & babies (*5 week course).
A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.
A Winter Solstice celebration in grace & gratitude – be bathed, healed and nourished by sound, nidra and Reiki energy.
Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.