Our inspiring range of workshops, courses and webinars range from Aerial Yoga, Yin Yoga, Hypnobirthing, Yamuna Bodyrolling and Sound Baths to FREE webinars, offering ways to gain invaluable insight and develop and deepen aspects of your mind-body practices. New to the Shala? View our new student advice.
A women’s wellness workshop to elevate, educate and empower you to live life in alignment with your own internal rhythms and in harmony with natures rhythm.
A fun and accessible workshop exploring different types of headstand & their variants. All levels welcome!
A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.
A 2-week baby massage course offering intimate, bonding, community-building sessions for parents & babies.
Our monthly gathering with movement, meditation, and sacred cacao.
Join us for this weekly intimate, community-building sessions for parents & babies.
A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.
Our monthly gathering with movement, meditation, and sacred cacao.
Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.
Join us for this weekly intimate, community-building sessions for parents & babies.
A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.
Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.
Join us for this weekly intimate, community-building sessions for parents & babies.
A 2-week baby massage course offering intimate, bonding, community-building sessions for parents & babies.
Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.
Join us for this weekly intimate, community-building sessions for parents & babies.
A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.
A 2-week baby massage course offering intimate, bonding, community-building sessions for parents & babies.
Join us for this weekly intimate, community-building sessions for parents & babies.
A magical evening of gong, mantra, meditation and sound healing. Let the transformational vibrations of sound take you on a meditative journey, releasing blockages and stress, quieting the mind and reviving your heart and spirit.
A Winter Solstice celebration in grace & gratitude – be bathed, healed and nourished by sound, nidra and Reiki energy.
Still the body to still the mind with a deliciously relaxing and meditative afternoon of Yin Yoga. Long-holds of floor-based postures encourage the deeper muscles and connective tissue to release. As we slow down space is created for quiet self-reflection.