Ashtanga Yoga near Anerley

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Ashtanga Yoga near Anerley

Welcome to The Shala—a place where you can relax, breathe, and enjoy Ashtanga yoga near Anerley. Our yoga classes are open to all: whether you’re a beginner or have been practising for years, you’ll find a supportive and inclusive environment with us.

Ashtanga yoga is a dynamic and traditional form of yoga that connects breath and movement through vinyasa flow. With its flowing sequences and meditative postures, you’ll discover greater focus, self-awareness, and strength. Ashtanga yoga offers both immediate benefits and deeper, long-term rewards that extend far beyond the mat.

What You’ll Experience in Our Ashtanga Classes

In our classes, you’ll be guided through a set sequence of postures that begins with sun salutations and progresses through standing, seated, and finishing poses. Each movement is synchronised with the breath, helping you build a rhythm that brings focus and presence to your practice.

Our approach is welcoming and non-dogmatic. While the Ashtanga system has a structure, we encourage students to listen to their own bodies and move at a pace that feels right. You’ll be supported in your practice whether you’re exploring the sequence for the first time or refining a long-standing practice.

We offer both guided classes and Mysore-style sessions, where you move through the sequence independently with individualised support from the teacher. This style fosters personal growth, self-reliance, and a deeper connection to the practice.

The Benefits of Ashtanga Yoga

Ashtanga yoga can help you:

Develop strength, flexibility, and stamina
Improve your posture and overall body awareness
Cultivate a calmer, more focused mind
Establish a routine that supports self-discipline and wellbeing
Feel more grounded, energised, and balanced in daily life

testimonials

My introduction to Ashtanga last year was truly a revelation and I cannot thank the team enough, especially Gingi. He has managed to surround himself with great people who share his passion and I feel so lucky to be taught by him. All the teachers I have met are incredibly kind and welcoming. Every teacher is different, every practice is different, every day is different, but no matter which practice I do, I will always leave the Shala happier

upcoming classes

Practise Ashtanga Yoga near Anerley

Our yoga classes near Anerley are a space to connect, grow, and restore. Whether you’re looking to deepen your yoga journey or simply want to take time for yourself, our yoga studio doors are open for you.

We’d love for you to join our community. To learn more about our Ashtanga classes near Anerley or to check our current schedule, please get in touch.