Kids Yoga Teacher Training near Surrey

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Pregnancy Yoga in West Norwood

Our Pregnancy Yoga classes near West Norwood provide a nurturing and supportive environment for your journey. Located in West Norwood, these classes help you stay active and empowered throughout your pregnancy. We use yoga to foster a deep connection with your changing body as your baby grows. Whether you’re new to yoga or have some experience, our classes are tailored to help you feel your best during this special time.

Benefits of Pregnancy Yoga

Pregnancy Yoga offers numerous benefits for you and your baby:

Calms the Nervous System: Yoga reduces stress and anxiety, promoting relaxation and emotional well-being.
Strengthens and Tones the Body: Gentle postures build stamina and strength, particularly in the core and pelvic regions, preparing your body for childbirth.
Improves Sleep and Circulation: Enhanced blood flow eases common discomforts like swelling and improves sleep quality.
Alleviates Pregnancy Discomforts: Yoga can relieve back pain, sciatica, and other pregnancy-related issues, making you more comfortable as your pregnancy progresses.
Prepares for Labour: Building endurance and learning breathing techniques through yoga can help reduce pain and potentially shorten labour.
Enhances Fetal Development: The relaxation and mindfulness from yoga positively impact your baby’s physical and mental development in utero.

What to Expect in Our Pregnancy Yoga Classes

Our classes are suitable for all stages of pregnancy from 12 weeks onwards. Experienced teachers Alexa Dean and Harriet Bone will guide you through yoga postures and breathing exercises. These will help strengthen your body, improve flexibility, and create space for your growing baby.

Key aspects include:

Yoga Postures and Vinyasas: Sequences that build stamina, tone muscles, and loosen the hips and pelvis in preparation for labour.
Breathing Techniques: Learn yogic breathing to stay grounded and calm during pregnancy, and use these techniques to manage pain and tension during labour.
Pelvic Floor Awareness: Strengthening these muscles supports your body during pregnancy and eases the birthing process.
Relaxation and Visualisations: Each session ends with deep relaxation, allowing you to connect with your baby in a cocoon of calm, peace, and love.

testimonials

'Thank you so much for your beautiful, creative and dynamic session yesterday. Saisha absolutely loved every minute and hasn't stopped raving about it and you! You really are wonderful with the kids and you hold such a special space for them. Your consideration, kindness and generosity of spirit in communicating with them is so touching. Plus your energy and passion is inspirational! We need more holistic teachers like you for our young. Looking forward to the next one!'

ann ( mother)

upcoming classes

Join Our Pregnancy Yoga Community Near West Norwood

To learn more about our Pregnancy Yoga classes near West Norwood or to sign up, visit our website. You can also join our Facebook Mums Group for additional support and connection with other local mums. Let us help you nurture yourself and your baby as you prepare for birth.