Mandala Vinyasa Class
IN STUDIO in West Norwood / West Dulwich, South London
Mandala Vinyasa is a unique and dynamic flow moving 360 degrees around the mat, weaving together the five elements – Earth, Water, Fire, Air & Ether – with chakra activation, creative sequencing, and a deep connection to the natural world.
The practice is a fusion of Vinyasa – style movement, embodying elements of dance, fluidity, and strength, while incorporating Yin aspects and the nurturing qualities of Yoga Nidra to support integration. This practice inspires embodied self-expression and awakens inner wisdom through the connection of movement, breath, and the elements.
Mandala Vinyasa combines creativity, fluidity, and nature-based wisdom in a way that can help students connect to both their physical bodies and their inner landscapes. It integrates the five elements, seven chakras, and shamanic teachings, providing a holistic and dynamic approach to yoga.
For practical guidelines on visiting the centre, please visit our New Student Information page.
