Low Cost Yoga
SUBSIDISED DROP-IN CLASSES at The Shala Subsidised | Low-Cost Drop-In Rates As an independent yoga studio, the Shala focuses on creating positive change and providing a sanctuary for our community; a place of healing and nurturing for all who come through our door. In keeping with this, we are committed to fostering inclusivity, diversity and […]
10 reasons to come back to in studio classes
After this period of isolation and solo yoga practices, here are 10 Reasons to come back to the studio for in person yoga classes: Dedicated yoga space – Get away from the 4 walls of our homes Social – Tea and chats in the lounge area Physical Contact – Hands on teacher assists and adjustments […]
Exploring mysore classes
A common misconception about Mysore “self-practice” classes is that they are for advanced practitioners only, but this is not the case. In fact we regularly encourage students who are newer to the practice to join our Mysore classes, especially if they have specific needs due to injury, health conditions etc. The only real prerequisite to […]