Vinyasa Flow yoga is an inclusive practice that is available to everyone. Regardless of your level, age or background, our range of classes are open to you. Here are some of our flow classes to choose from:

Beginners Yoga: It’s never too late to start your yoga journey. We have had people joining our classes from 3 months to 80 years! A beginner’s flow class allows you to delve into the world of yoga gain a solid foundation in movement, breath and meditation. This is a safe and non-judgmental space for you to explore your potential and build a strong foundation in yoga.

Dynamic Flow: This exciting and energising class invites you to challenge yourself and explore more complex poses. With a focus on fluid transitions and powerful sequences, you will experience a dynamic fusion of movement and breath to builds strength, stamina and a courageous mindset.

Meditative Flow: These sessions provide a harmonious fusion of ancient meditative practices, the fluidity of yoga, the grounding energy of qigong, the freedom of movement, and the serene stillness of breathwork and meditation. This unique blend creates a holistic experience that nurtures the body, mind, and soul, guiding you towards inner balance and overall well-being.