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The Shala welcomes you to our aerial yoga classes in Lambeth. This dynamic and fun practice offers a vibrant energy that will uplift your spirit and strengthen your body. With the support of aerial hammocks, you’ll explore new dimensions of movement, enhance flexibility, and build core strength. Whether you’re a beginner or an experienced practitioner, our classes cater to all levels, guiding you towards greater balance, mindfulness, and well-being.
Hang, Stretch and Relax with Aerial Yoga Classes Lambeth
Aerial yoga is also known as anti-gravity yoga. This practice blends traditional yoga poses with a hammock or yoga swing. Suitable for practitioners of all levels, including newcomers to aerial yoga, this workshop offers a unique yoga experience that is both exhilarating and rejuvenating, while also offering deep relaxation. Our teachers will gently guide you through a sequence utilising the aerial swings, starting from foundational basics and progressing to more dynamic practices, before transitioning into a tranquil phase where you can gently sway in the cocoon-like hammocks. Similar to traditional mat-based yoga, aerial yoga encompasses a spectrum of experiences, ranging from slow, gentle, and calming to playful, imaginative, and dynamic.
Assistance & Assurance: The hammock works as a support system, offering a similar experience to hands-on guidance from an instructor. Thanks to these hammocks, you can focus on your deep stretches and challenging poses with the reassurance of constant physical aid throughout your practice.
Fluidity of Motion: The structural support provided by the hammock enhances the fluidity and effectiveness of every movement, making each posture and transition more enjoyable and impactful. Joint mobility is heightened, and internal organs receive a deep massage, thus promoting increased flexibility, strength, and balance and ultimately facilitating a greater sense of ease and relaxation.
Soothing Rocking Motion: Engaging with the swing harnesses both the physical and emotional benefits of rhythmic rocking. Physically, this motion aids in alleviating back and arthritic discomfort, enhancing sleep quality, facilitating weight management and muscle toning, and aiding post-surgery recovery. Mentally, it diminishes feelings of anxiety and depression, triggering the release of mood-boosting neurotransmitters.
Our aerial classes offer you the opportunity to explore your body’s capabilities in a unique and exhilarating way. Join us in Lambeth and elevate your practice to new heights. Book your aerial yoga class today!
